Medical Disclaimer
The content on HashiMashi.com (Fitness Over 50) is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
Always consult your physician before beginning any new exercise or nutrition program, especially if you have pre-existing medical conditions, injuries, or are over the age of 50.
The information provided here is not a substitute for professional medical advice, diagnosis, or treatment.