What Exactly is a Sumo Deadlift? Sumo deadlifts are one of several types of deadlift variations. For example, there are:Stiff leg deadlift which is also known as straight leg deadlift Romanian deadlifts Trap bar deadlifts aka hex bar deadlifts Conventional style deadlift And sumo style deadliftsSumo and conventional … [Read more...] about Sumo Deadlifts: What They Are and Why You Need Them
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Weight Loss Tips + Strength Training Transformation. Do you want to look and feel better than ever? The Fit Apprentice Blog helps you lose weight, get stronger, and live better.
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5 Best Deadlift Shoes on the Market Today in 2019 Why do you need the best deadlift shoes? There are many reasons to use a good pair of shoes:The deadlift is one of the most powerful full body compound exercises. But, it also carries a higher risk of injury because of the potential weight lifted and load on the spine. Therefore, … [Read more...] about 5 Best Deadlift Shoes on the Market Today in 2019
Can You Lose Weight in Your Face? Do you want to learn how to lose weight in your face fast? If yes, then you are in the right place.You might not believe you can dramatically change your physique in a short six months. But, if you see a transformation in a face, you know that you can expect even bigger changes in your body.Are you tired … [Read more...] about How to Lose Weight in Your Face in Only 6 Months
Trap Bar Deadlift Essentials You Need to Know Before knowing what a trap bar deadlift is, you have to become familiar with the trap bar itself. This important piece of strength training equipment is also known as a hex bar.The trap bar is a weight training device invented by Al Gerard, a competitive powerlifter from North Carolina.The trap … [Read more...] about 11 Great Trap Bar Deadlift Benefits You Didn’t Know
How to Prevent Lower Back Pain After Deadlifts One fine day in 2011, I walked out of my studio apartment in New York City. As I closed the heavy metal hunter green door common in New York City apartments, my lower back gave out. I could not walk or stand up. Instead, I crawled back into my room and pulled myself up onto the bed.I did not know … [Read more...] about How to Prevent Lower Back Pain After Deadlifting