Rich is a NASM-CPT Certified Personal Trainer, and an Integrative Nutrition Health Coach (INHC). At 55, he lost 75 pounds in 6 months and discovered that if you change your body, you can change your life. Rich is the founder and publisher of HashiMashi.com which powers The Fit Apprentice®, a fitness blog dedicated to helping you transform Your body and life! Actionable fitness tips for men and women over 50.