Deadlift Benefits - What they can really do for you - even over 50 The deadlift benefits your entire body. This is the reason why deadlifts are one of the most powerful bodybuilding exercises that you can do. You can see visually that the deadlift benefits the largest muscle groups of your body, your entire back, trapezius muscles, glutes, hamstrings, waist, quadriceps, not to mention your grip strength. Deadlifts can fuel explosive fat loss at any age, even at 60! Forget about going to the … [Read more...]
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