Exercise and Depression Deadlift against Depression because Depression . Sucks . What do you do when you find yourself spiraling down. For anyone that goes through bouts of depression, it is not uncommon to think that you have a handle on things finally and are feeling a bit better and then to suddenly find yourself back in the jaws of depression. Right now, I am not talking about deadlifting in order to build your best body, because a great body with a mind that is depressed is not worth too much … [Read more...]
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