Overtraining Syndrome - Introduction Why is it important to learn about overtraining syndrome? Because intense exercise, such as weightlifting, powerlifting, calisthenics, and even walking, can be very taxing on the body. They deplete your physical, nervous system, and even emotional energy – especially when you push yourself to your … [Read more...] about Overtraining Syndrome: Signs, Symptoms and How to Recover
The Fit Apprentice Blog
Squats for Weight Loss and Body Transformation
Squats for Weight Loss - Introduction Can you squat to lose weight and change your body from fat to fit? The answer is an emphatic yes. I remembered a frustrating time when looking through my 2014 fitness journal notes. (You do have a journal, right? Don't forget that Ed Coan, one of the greatest powerlifters of all time, sings the praises of keeping … [Read more...] about Squats for Weight Loss and Body Transformation
Why Sumo Deadlift: Form, Muscles Worked, Benefits + How To
Sumo Deadlift - Introduction Sumo deadlifts are only one of several deadlift variations. For example, there are: Conventional Romanian Stiff leg deadlifts, which are also known as straight leg deadlifts Trap bar deadlift aka hex bar deadlifts Dimel Deficit Kettlebell Resistance band Dumbbell deadlifts And sumo-style … [Read more...] about Why Sumo Deadlift: Form, Muscles Worked, Benefits + How To
12-Week Deadlift Program for Beginners to Get Strong
The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to lean out your body and gain strength. Therefore, you need a deadlift program for: muscle growth, strength gains, body transformation, getting fit, or competing in powerlifting. This 12-week … [Read more...] about 12-Week Deadlift Program for Beginners to Get Strong
What Is Carb Cycling: How To Guide + Meal Planner
Carb Cycling Meal Plan - Introduction What is carb cycling: how to do it, plus a meal planner for body recomposition. Carbohydrates, or carbs for short, are a divisive subject in nutrition. Depending on who you read or what you choose to believe, you must avoid carbs at all costs, or they are the most essential of the food groups! It’s no … [Read more...] about What Is Carb Cycling: How To Guide + Meal Planner