10 Day Detox Diet Plan - Introduction Glad you are joining in for this 10 day detox diet plan for mind and body we can all support each other to improve ourselves emotionally and physically. Typically, you might see information that only relates to a 10 day detox diet plan for the body. I cannot recall ever seeing a 10 day … [Read more...] about 10 Day Detox Diet Plan for Your Mind and Body
The Fit Apprentice Blog
5 Best Ed Coan Deadlift Program Tips You Need to Know
Ed Coan’s Deadlift Routine - Introduction Who is Ed Coan and what can you learn from Ed Coan's deadlift program? If you're new to deadlifting, you have probably never seen or even heard of Ed Coan. I understand, because neither did I. But, deadlifting will hook you, and you will want to get better. And before long, you run into the name of … [Read more...] about 5 Best Ed Coan Deadlift Program Tips You Need to Know
Why Your Legs Ache After Squats + How to Prevent Pain
Why Do My Legs Hurt So Much After Squats - Introduction "Why do my legs hurt so much after I do squats?!" Is what you're thinking? I know. Your legs are killing you. So are mine! Last Wednesday was my first day of doing squats for too long. I could barely walk by Wednesday night and the entire next week! That is a case of extreme … [Read more...] about Why Your Legs Ache After Squats + How to Prevent Pain
How to Increase Your Deadlift: Top 5 Strength Tips
How to Increase Your Deadlift - Introduction Do you want to increase your deadlift weight and enjoy the many benefits of this powerhouse exercise? The deadlift is one of the best movements to build muscle and strength while improving overall health and fitness. Whether you're a beginner or have been lifting for a while, learning how to increase your … [Read more...] about How to Increase Your Deadlift: Top 5 Strength Tips