Holstee Manifesto - Introduction What is the Holstee Manifesto and why should you care? Are you fighting the blues of daily life? Do you ever feel that you do not know your purpose? Every day going through the motions, but not feeling satisfied with your accomplishments. Even worse, what if you feel that you have hit bottom? You lost … [Read more...] about This Holstee Manifesto Poster Can Change Your Life
The Fit Apprentice Blog
Deadlift Hitching: Common Reasons + How to Avoid
Introduction to Deadlift Hitching What is deadlift hitching, also known as a ramping deadlift? The answer is supporting the barbell on the thighs during the performance of a deadlift. The origin of this phrase is that hitch means a snag, an obstruction, or a setback. As in, "It went without a hitch." So a deadlift hitch implies an interruption, … [Read more...] about Deadlift Hitching: Common Reasons + How to Avoid
Matt Dimel Deadlift – How to Improve Your Squat and Deadlift
Dimel Deadlift - Introduction Matt Dimel's deadlift is a partial range of motion deadlift variation. To improve your squat and deadlift, do 2 or 3 sets of this deadlift assistance exercise a few times a week. There is ample evidence that you will get stronger on the pull from below your knees to a standing position. This range of motion is the … [Read more...] about Matt Dimel Deadlift – How to Improve Your Squat and Deadlift
Top 15 Incredible Broccoli Benefits You Need to Know
Broccoli Benefits - Introduction What are the health benefits of broccoli? Why write a post about the benefits of broccoli on a weightlifting and fitness blog? You know why if you grew up on chicken pot pie, frozen chicken dinners, Snickers, Oreos, and ice cream like I did. We can all use some education about the magical powers of simple … [Read more...] about Top 15 Incredible Broccoli Benefits You Need to Know
10 Day Detox Diet Plan for Your Mind and Body
10 Day Detox Diet Plan - Introduction Glad you are joining in for this 10 day detox diet plan for mind and body we can all support each other to improve ourselves emotionally and physically. Typically, you might see information that only relates to a 10 day detox diet plan for the body. I cannot recall ever seeing a 10 day … [Read more...] about 10 Day Detox Diet Plan for Your Mind and Body