Squats and Deadlifts Is it better to do squats and deadlifts on the same day or alternating every other day? For example to do squats monday, wednesday and friday and deadlifts on those same days or do squats on monday, deadlifts on wednesdays then back to squats on fridays? I have also tried doing squats […]
Deadlift to Look and Feel Better Than Ever
The deadlifting category of Hashi Mashi Diet + Training™ is a roadmap for the absolute beginner in fitness, the deadlift, or powerlifting.
How to increase deadlift weight and benefits is the question of the day. We need some answers to get stronger in mind & body. If we can deadlift more weight, then we will build more muscle to handle that weight. How to Increase Deadlift Tip #1 First, get into the habit of deadlifting once […]
What is the Best Exercise to Lose weight for men? Number one the best exercise to lose weight for men is Squats. Squats are The Best Exercise to Lose Weight For Men! Of course, deadlifts rank high up there as well, but if you only have time for one, then I would vote for squats. […]
Which is the best exercise to lose weight? Walking or Running? Dead Lifts or Squats? Each one has it’s own advantages and disadvantages. My experience has been that walking is always something that everyone should be doing, at least thirty minutes to an hour a day. We all have to keep moving. Sitting for too […]
How to Increase Your Deadlift Without Killing Yourself Got Stronger on my Rest Day Yesterday was a great day as far as deadlifting goes. No, that is not my back in the image above, but it is a great illustration of the power of deadlifting from John Stone of https://johnstonefitness.com. So, it might be as […]