Best Full Body Workout Machine for Home – Introduction
What is the best full-body workout machine for home use in 2024?
Many people think that the only way to get in shape and lose weight is to join a gym.
And while there is nothing wrong with gym-based workouts, there are a few disadvantages that may mean that training at a gym is not the best fitness solution.
For example, gyms are often crowded, so you may be unable to use the equipment you want.
Also, you’ll probably have to travel to, and from your gym, so your workout takes longer than it needs to.
Gyms also have set operating times and may be closed when you want to work out.
The good news is that you can achieve all your fitness goals at home.
More and more exercisers are switching to home workouts, building gyms in their garages or spare rooms.
With the right equipment, you can even exercise in your bedroom.
While home workouts mean you won’t have access to a fully-equipped gym, some exercise machines are ideal for home use.
They’re versatile, often relatively compact, and available to suit all budgets.
This article reveals the best full-body exercise machines that are perfect for home workouts.
Full-Body Workout Machine Advantages and Benefits
Not sure if a full-body workout machine deserves a place in your home gym?
Consider these advantages and benefits and then decide!
Build muscle and strength in the comfort of your own home
If you want to build or strengthen your muscles, you need to overload them.
While you can work out with bodyweight exercises, by far the most convenient way to overload your muscles is with weights.
Barbells and dumbbells are fine, but they take up a lot of space, and you’ll also need an exercise bench and maybe a squat rack, which all add to the expense.
Full-body workout machines allow you to overload your muscles without having to lift barbells or dumbbells.
Many are pretty compact and enable you to perform a lot of exercises in a modest space.
It’s like having an entire gym that’s available 24/7/365!
Safe and easy to use
Full-body workout machines are easy and safe to use.
Most guide your movements, so you don’t have any tricky exercises to learn or master.
In addition, there are no barbells or dumbbells to drop, so your workouts are safe, even if you exercise alone.
This means that full-body workout machines are ideal for beginners and anyone who wants a very safe, uncomplicated workout at home.
Versatile
Despite being standalone units, full-body workout machines offer a wide range of exercises.
The actual number of movements available depends on the model, but most allow you to do exercises for every major muscle group.
Because of this, most full-body workout machines are suitable for the whole family to use.
The weights are variable, so men, women, and older children can enjoy an effective workout with one of these machines.
Compact
Home full-body workout machines are made to fit into small spaces.
They often have small footprints, and some even fold away, so you can save space when they’re not in use.
That said, you should always measure where you plan on putting your home workout machine so you know it will fit.
Full-Body Workout Machine Drawbacks
Full-body workout machines are perfect for home use, but there are a couple of drawbacks to consider before you part with your hard-earned cash.
These include:
Limited overload
Beginners should have no problem getting a good workout using a full-body workout machine.
However, stronger individuals may find that the resistance offered is too low to be effective.
If you are an intermediate or advanced exerciser, a full-body workout machine may not provide sufficient resistance.
That said, some models are more suitable for stronger lifters, such as those that use weight plates for resistance.
Small library of exercises
While some home workout machines offer a wide range of exercises, some are less versatile.
If your machine only lets you perform a handful of exercises, you may soon find that you get bored with your workouts.
Even the best full-body workout machine will only work if you use it!
The number of exercises on offer can be as low as 15-20 or more than 300, depending on the machine and model.
Initial cost
Most gym memberships allow you to pay monthly.
This is a good way to spread the cost of getting in shape.
In contrast, a full-body workout machine usually involves an up-front payment that is greater than the average monthly gym fee.
Because of this investment, you must weigh the pros and cons of buying a home workout machine.
However, it’s worth remembering that, in the long run, having a home gym will probably save you money, as once you’ve made your purchases, there are no ongoing costs.
The 7 Best Full Body Workout Machines for Home in 2024
Not sure which full-body workout machine is right for your home gym?
Here are seven of the best, all tried and tested just for you!
#1. Body-Solid StrengthTech EXM2500S Home Gym
- Heavy-Duty Construction: The Body-Solid Strength Tech EXM2500S is designed with...
- Multiple Station Design: This dual weight stack home gym is made with a...
- Versatile and Convenient: With the Body-Solid 210lb Stack Home Gym EXM2500S, you...
- Adjustable Seat Height: This Body-Solid Stack Home Gym has an adjustable seat...
- Multifunctional: This Body-Solid EXM2500S can perform your most demanding...
Body-Solid makes heavy-duty gym equipment for home and commercial gyms.
This StrengthTech multi-gym is compact yet lets you perform 21 upper and lower body exercises.
It features two benches/seats so you can move quickly from one exercise to another.
Setting the machine up for different exercises is a very quick and straightforward process.
It has a decent-sized weight stack, so it should be suitable for beginner and intermediate exercisers.
This Model EXM2500S Home Gym is built to last and is ideal for anyone looking for a machine for regular long-term use.
#2. Marcy Diamond Elite Smith System
- Premium Workout Equipment: Marcy’s Smith Cage is made of a heavy-duty steel...
- All-in-One Gym Equipment: This versatile complete body Smith cage combines 3...
- Multi-functional Smith Machine: Our power cage features a dual-action press arm...
- Leg Developer: This gym equipment also has a dual-function leg developer with...
- Weight Machine Set: It includes 6 weight plate pegs that let you organize...
If you’ve got plenty of space for your home gym, this Elite Smith System from Marcy is the machine for you!
Combining a Smith machine, bench, chest press, pulldown, and other attachments and stations, this all-in-one machine is big but ideal for more advanced exercisers.
Instead of the more common weight stack, you load this machine with weight plates so you can use as much resistance as you wish.
As such, it’s especially suitable for more experienced lifters.
On the downside, weight plates are not supplied and must be purchased separately.
#3. Bowflex PR1000 Home Gym
- FULL BODY WORKOUT: 25 plus exercises that cover the entire body.
- POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance.
- PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the...
- AEROBIC ROWING: Vertical bench press with incline and flat adjustment and...
- DEVICE HOLDER: New integrated device holder to support your smart device.
Bowflex home workout machines are unique.
Instead of weights, they use flexible rods, called power rods, for resistance.
You simply clip your cables to more or fewer rods to determine the difficulty of your workout.
Power rods are all but silent, so Bowflex home workout machines are perfect for home use, especially if you want to avoid annoying your family, roommates, or neighbors.
In addition, with no weight stacks to worry about, these machines are light and easy to move.
The Bowflex PR1000 Home Gym is a compact full-body workout machine that allows you to perform 25 different exercises.
It also doubles as an aerobic rowing machine, making it even more versatile.
Finally, the bench folds away for easy storage, so this PR1000 Home Gym is ideal to use in small spaces.
#4. Total Gym XLS Workout Machine
- Designed to cater to fitness enthusiasts seeking a comprehensive workout...
- Encompasses plenty of essential components including a ribbed squat stand and a...
- Provides an access to stream workouts from Total Gym TV giving users additional...
- Requires no assembly and is ready for use straight out of the box eliminating...
- With a folded dimension that measures 51 inches long 19 inches wide and 9 inches...
The great thing about the Total Gym XLS Workout Machine is that YOU are the resistance.
By adjusting the angle of the sliding bench, you can make your chosen exercise as hard or as easy as you wish.
Six adjustments are available, so you can make your workout as hard or as easy as you want.
Very compact and quiet during use, this workout machine is ideal for smaller home gyms and can be folded flat when not in use.
Incredibly, it allows you to perform over 80 different exercises, many of which are unique to this particular home gym machine from Total Gym.
#5. BodyBoss 2.0 Full Portable Home Gym Workout Package
- BRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT IN 1...
- EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn't have to drive to the...
- OVER $1,000,000 RAISED ON KICKSTARTER & INDIEGOGO: When designing the BodyBoss...
- DO GYM EXERCISES ATTACHED TO RESISTANCE & BURN MORE CALORIES: Easily attach the...
- EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn't have to drive to the...
Home workout machines can be expensive, and many take up quite a lot of space.
This BodyBoss 2.0 Portable Home Gym is different and is both budget-friendly and very compact.
The product is basically a lightweight platform on which you stand or lie and to which you connect different resistance bands and handles.
This allows you to train virtually every muscle in your body, replicating many free weight and resistance machine exercises.
Then, you can just slide the whole thing under your bed when you are done.
According to BodyBoss, you can perform over 300 exercises with this full-body workout machine, including cardio and core training.
While this is not a traditional home workout machine, it’s an excellent option for anyone with limited space or a smaller budget.
#6. NordicTrack Fusion CST
- Bring Home Interactive Personal Training powered by iFit; 12-month iFit family...
- 10” HD Portal 10i Tablet Included; Stream immersive trainer-led workouts...
- Automatic Trainer Control; Your iFit Trainers will automatically cycle through...
- 6 Smooth Cable Stations; Each station features removable ergonomic handles; (2)...
- Up to 100-pounds of Total Resistance; Protected with a 10-year frame warranty, a...
If space and your budget can stretch a little further, the NordicTrack Fusion CST could be an excellent addition to your home gym.
This sleek tower has three different pulley heights, so you can perform a wide range of upper body, lower body, cardio, and core workouts, all under the tutelage of your own virtual trainer.
Using smart connectivity, this machine will take you through any number of customizable workouts.
This Fusion CST from NordicTrack uses a unique flywheel resistance system to make every rep performed as effective as possible while making virtually no noise.
#7. Inspire Fitness FTX Functional Trainer
- COMPACT AT HOME GYM: Endless versatility at home with the ability to do hundreds...
- SMOOTH GLIDING PULLEY SYSTEM: We build our functional trainers with high quality...
- IMPRESSIVE EXTRA FEATURES: Space to secure your phone or tablet during workouts...
- 4 ACCESSORIES INCLUDED: Tricep Rope, 2 x Deluxe D Handles, Dual Hook Curl Bar,...
- TRAIN WITH CENTR BY CHRIS HEMSWORTH: Includes 3 month subscription to Centr’s...
Looking a lot like a commercial cable crossover station, this workout machine from Inspire Fitness uses twin cables and selectorized weight stacks to deliver a functional all-over workout.
The pulleys are adjustable, so you can work at any height, using one weight stack or both as preferred.
This FTX Functional Trainer also features a pull-up bar and comes with several different handles and attachments.
While this machine is great for upper body and core training, it’s not as good for leg workouts.
However, you can still do several effective lower body exercises, including cable-resisted lunges, squats, hip abductions and adductions, and pull-throughs.
Best Full Body Workout Machine for Home – Wrapping Up
Full-body workout machines are great for getting fit, losing weight, and toning up.
And in addition, some are even suitable for building muscle and getting strong.
Most are easy to use, safe, and versatile, allowing you to perform a wide range of effective exercises.
On the downside, some home workout machines are pretty big, so you’ll need a good amount of space for your workouts.
But, once installed, having a full-body exercise machine in your home means you can work out whenever you want and in privacy and comfort.
Buying a full-body workout machine could be an excellent investment in your future fitness and health!
