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  • Start Here
    • Start Here – The Hashi Mashi Plan
    • How to lose 20 pounds in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Lose belly fat by lifting weights
    • Deadlift calories burned
    • Deadlift for fat loss
    • The Obesity Code summary
    • Clean Eating for Beginners
    • Keto vs Clean Eating
    • 40 40 20 Diet Plan
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessory lifts
      • Deadlift alternative for bad back
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessory lifts
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Power Cleans
      • Power Cleans Muscles Worked
      • Power Clean VS Deadlift
      • Power Clean VS Squat Clean
    • Overhead Presses
      • Overhead Press Muscles Worked
      • Overhead Press Accessory Exercises
    • Chin-Ups / Pull-Ups
      • Neutral grip pull-ups muscles worked
      • Pull Ups benefits, muscles worked
      • Chin Up Muscles Worked
      • Chin-Ups vs Pull-Ups
    • Push-ups
      • 100 pushups a day
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Workouts
    • 3×5 workout program
    • Army prt exercises
    • Strength Training for Men Over 50
    • Bodybuilding over 50 workout routine + PDF
    • Weightlift for weight loss
    • Minimalist training
    • Powerbuilding program + PDF
    • Beginner deadlift workout routine
    • Deadlift Program
    • Beginner squat workout routine
    • 5/3/1 for Beginners
    • 5 Types of Workouts to Change Your Body
  • Body Transformation
    • Body Transformation Guide
    • How deadlifts change your body
    • Getting Fit at 50 before and after photos
    • Swimming body transformation
    • 12-week body transformation plan
    • How rowing changes your body
    • Running body transformation
    • Rock climbing body transformation
    • How cycling changes your body
    • Assault bike body transformation
    • Skinny fat to muscular
    • CrossFit Body Transformation
    • How kickboxing changes your body
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      • Olympic Barbells
      • Elbow Sleeves
      • Knee Sleeves
      • Weightlifting Shoes
      • Weightlifting Belts
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
    • Deadlift Equipment
      • Best shoes for squats & deadlifts
      • Deadlift shin guards
      • Deadlift bars
      • DIY deadlift platform
      • Best lifting straps
      • Deadlift socks
    • Calisthenics
      • Calisthenic Equipment
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
Home » How to Stop Being Depressed (and Start Being Awesome)

How to Stop Being Depressed (and Start Being Awesome)

Updated November 22, 2021 by Richard Hashimashi

How to Stop Being Depressed and Start Being Awesome

How to stop being depressed is one of the primary purposes of the Hashi Mashi Diet + Training (HMDT) program.

If you or a family member are struggling with negative thoughts or the symptoms of depression, I think you would agree that it is worth exploring any other strategies that can help you feel good.

I believe that there are other ways beyond pharmaceutical medications and support groups.

For example, the remarkable benefits of 

  • deadlifts, 
  • squats, 
  • pushups, 
  • eating real food, and 
  • walking will help you look and feel better, with or without antidepressants, which is why they are the main components of HMDT to treat depression and even obesity.

As a result, a welcome side effect of Hashi Mashi Diet + Training is a fitter body, mind, and spirit.

Beyond weight loss and body transformation

I could indeed suggest Hashi Mashi as a plan for weight loss or to get fit.

I could easily avoid the topic of depression and how to stop being depressed. Why would I want to?

Because frankly, admitting that one of the purposes of HashiMashi.com is to help people learn how to stop being depressed without medication can be embarrassing. Depression is not a condition that most people want to admit to experiencing, men or women.

While it is true that Hashi Mashi is about how to stop being depressed and overweight, but more importantly, it is about becoming a stronger person than you ever thought possible, in body and mind.

Initially, it is accurate that the only goal I had in mind was weight loss.

Ultimately though, I discovered that every day that I made improvements physically was another day that I felt like I wanted to start living and being productive again.

See for yourself

So, if you struggle with overweight or obesity, experience for yourself the miracle of how real food and simple exercise can transform your body. 

Suffice it to say that I wish I knew this information twenty years ago; I might have lived a very different life.

But now that I have experienced first hand the power of real food and exercise, I must let you know, because even if you are thin but depressed, that is not much of a life to look forward to, because depression is the vampire that sucks the life out of you and anyone who knows you.

Therefore, beyond just focusing on the benefits of deadlifts, squats, pushups, real food and walking to transform your physique, I am adjusting the purpose to be what it was, is and will be for me and I hope others as well;

A guide on how to stop being depressed and start living a better life with or without medications.

Related Posts:

  • 8 Promising SIGECAPS Depression Solutions Your Doctor Didn’t Tell You
  • Fighting Depression With Exercise Tips from Three Continents
  • What Natural Remedies for Depression Can You Learn From Nature?
  • 10 Reasons Deadlifts are the Best Natural Alternative To Prozac
  • Weaning Off Zoloft is the Best Decision You Ever Made
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Filed Under: Depression Help

About The Author

Rich Hashimashi AuthorRich is a NASM-CPT, CNC and Integrative Nutrition Health Coach. At 55, he lost 75 pounds in 6 months, and discovered if you change your body, you can change your life. Ready to reignite your fitness? Start Your Body Transformation Journey Here.

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