Which is the best exercise to lose weight? Walking or Running? Deadlifts or Squats? Each one has it's own advantages and disadvantages. My experience has been that walking is always something that everyone should be doing, at least thirty minutes to an hour a day. We all have to keep moving. Sitting for too long has been linked to too many egregious … Continue Reading
How to Lose Fat Fast the Hashi Mashi™ Way
Squats, Deadlifts, Push Ups – Strength Training to Sculpt your Physique!
Squat Challenge - The Benefits of Squats 20 Reasons to Keep Squatting - The King of Free Weight Exercises The Squat Challenge is one that I accepted over a year ago and I can … Continue Reading
If you ever had any questions about the benefits of deadlifts, the before and after picture above of John Stone should answer them. Your only question now should be when … Continue Reading