Dead Lift is one of The Best Exercises to Lose Weight – Learn More

The Best Exercise to Lose Weight and Gain Muscle

The Best Exercise to Lose Weight

Which is the best exercise to lose weight? Walking or Running? Dead Lifts or Squats? Each one has it's own advantages and disadvantages. My experience has been that walking is always something that everyone should be doing, at least thirty minutes to an hour a day. We all have to keep moving. Sitting for too long has been linked to too many … Continue Reading

How to Lose Body Fat Fast and Build Muscle: No Matter What Your Age Is

fight depression with exercise

5 sets of 5 Squats, Bench Press, Barbell Rows, 175 Pushups

  Last week I had one of my best weeks and one of my worst weeks.   Starting with the good news first, since last monday, I have finally been consistent with getting to the gym. I started up with squats, press, pushups, rows, deadlift, bench again. In only a week, I can see and feel the difference. My weight has been consistently hovering … Continue Reading

why do my legs ache so much after squats

Why Do My Legs Ache so Much after Squats?

  Why do my legs ache so much after squats is what you are thinking. I know. Your legs are killing you. So are mine!   Wednesday was my first day of doing squats for too long. So the first reason I can give as to why my legs ache so much after squats is because I have not been consistent enough in doing squats. I am sure that this will apply to other … Continue Reading

The Best Exercises to Lose Weight – Meal Plans for Weight Loss Blog

The Daily Weigh – 198.4lbs – 46.1lbs Fat – 23.3%BF – 25.8BMI

Today’s daily weigh came out to be the same as yesterday. Yesterday was 199.2 and early this morning, it was also 199.2, but after an easy hour on the elliptical, the numbers are improving again. How does easy walking for an hour at no more than 3 miles per hour burn up a whole pound? […]

The Daily Weigh

As you can see below, for all of friday I had 1600 calories which is pretty hard to believe. I thought that I had alot more than that! There was plenty of good quality real food and good exercise for weight loss. I did not snack at all yesterday and it was not because I […]

How to Lose Weight Slowly – Daily Weigh – 201.1lbs – 23.9%bf

How to Lose Weight Slowly Slow Weight Loss Rocks Today is my second day of recording ‘The Daily Weigh’. From yesterday, I am down 1.6lbs and .3% of body fat. That is really not too bad. Yesterday I wrote out of frustration why cant I lose weight . What I learned from yesterdays progress was a […]

Why Cant I Lose Weight – Daily Weigh – 202.7lbs – 24.2%BF

Why Cant I Lose Weight? Why Cant I Lose Weight is a question that many people ask themselves. Have you? Yesterday in the morning I was 200lbs. Today, 202.7lbs – 49.0lbs of fat – 24.2% body fat – 26.3BMI. When I saw the 202.7, I exclaimed right then and there why cant I lose weight? […]

Build a New Day of Body Transformation with Deadlifts, Pullups

Today I am focused on building a new day for body transformation. In the past, I have written about building new rooms, new interests, new goals. When I was fat and weak, I sat in the fat and out of shape room. I left that room of being fat and locked the door on it. […]

New blood test could be first to detect clinical depression

Finally, we have some more evidence that depression is in fact directly related to our physical selves, our physical mind and now Scientists are finding ways to actually detect depression. The fact that there are physical markers is a sign that depression is not just a ‘mental’ illness, but rather has its roots in the […]

Benefits of Exercise for the Brain

It is great to see that new research data supports what I have been writing about for the last two years – the benefits of exercise for the brain, that exercise will help to relieve depression. Salvation cannot just be found in a bottle. Take a look at the article below to get the full […]

How to Lose Body Fat Fast – Day 8

Last recorded weight: 196.5 lbs on 9/08/2014 Other Measurements Last Entry Today’s Entry Track Additional Measurements | Edit Previous Entries Neck None Waist None % Body Fat 22.9 on 9/08/2014 Maximum Push Ups 31 on 9/08/2014 Total Push Ups 73 on 9/08/2014 Squats 5 on 12/02/2013 BMI – Body Mass Index 25.5 on 9/08/2014 Pounds […]

Lose Body Fat – 1% – 3.5lbs Down Day 6

Last recorded weight: 197.8 lbs on 9/05/2014   Other Measurements Last Entry Today’s Entry Track Additional Measurements | Edit Previous Entries Neck None Waist None % Body Fat 23.1 on 9/05/2014 Maximum Push Ups 20 on 9/05/2014 Total Push Ups 30 on 5/15/2014 Squats 5 on 12/02/2013 BMI – Body Mass Index 25.6 on 9/05/2014 […]

Is Gluten Making You Depressed?

Is gluten making you depressed? You might have been wondering for months, years or decades as to why you are down, depressed, in a brain fog. There might be dietary links to your depression. Here is an excellent article which discusses the potential relationship between gluten and depression. Several years ago, out of desperation, I […]

How to get to 10 bodyfat from 20 – Day 5

Last recorded weight: 199.7 lbs on 9/04/2014   Other Measurements Last Entry Today’s Entry Track Additional Measurements | Edit Previous Entries Neck None Waist None % Body Fat 23.8 on 9/04/2014 Maximum Push Ups 15 on 5/15/2014 Total Push Ups 30 on 5/15/2014 Squats 5 on 12/02/2013 BMI – Body Mass Index 25.9 on 9/04/2014 Pounds of […]

Day 4 to get to 10% Body Fat

Today’s check in: Last recorded weight: 201.2 lbs on 9/03/2014 Other Measurements Last Entry Today’s Entry Track Additional Measurements | Edit Previous Entries Neck None Waist None % Body Fat 23.9 on 9/03/2014 Maximum Push Ups 15 on 5/15/2014 Total Push Ups 30 on 5/15/2014 Squats 5 on 12/02/2013 BMI – Body Mass Index 26.1 on 9/03/2014 […]

Day 3 to get to 10% Body Fat – 197.6lbs 23.2% Fat

Ahoy everyone. Day 3 has arrived and I am quite sore, but so far the journey is working out well. Before I do a ‘check in’ of where I am holding, I am going to get over to the gym and do the following workout: Squat using 105lbs. Last workout I stopped at four sets, […]

Day 2 How to Get to 10% Body Fat – 198.2lbs 23.5%Fat

Yesterday was a good day. I ended up having four meals, was conscious about the choices that I was making. And there were no crazy cravings last night. We know that we have the largest weight loss in the beginning, so here were mine: Last recorded weight: 198.2 lbs on 8/28/2014 Other Measurements Last Entry […]

Day 1 to 10% Bodyfat – 201.4lbs 24.1%Fat

All Beginnings are Difficult. How long have you struggled with weight issues? I know myself how ridiculous it seems, how frustrating it is. The other day I saw some videos of lions and tigers doing their thing in the jungle, eating their food, not worrying too much about points, calories, grams of carbohydrates. But having […]

10 Day Detox Diet plan for Mind and Body

Hello All, Glad you are joining in for this 10 day detox diet plan for mind and body we can all support each other to improve ourselves emotionally and physically.  Typically, you might see information that only relates to a 10 day detox diet plan for the body. I cannot recall ever seeing a 10 day detox […]

Amsterdam The Greatest Small City

Amsterdam The Greatest Small City. Europe has numerous lovely visitor goals. On the other hand, it is completely verifiable that by a wide margin, Amsterdam is one of the best. The number of inhabitants in 735000 is pleased with this most prominent of little urban areas on the planet. There is the world well known […]