Are you interested in a deadlift workout plan for beginners? Have you thought about starting a deadlifting workout routine? If yes, you are in the right place. I was possibly in the same boat as you. Overweight, lethargic and giving up on life after hitting the ripe old age of fifty five. If you feel like […]
5 Deadlift Workout Rules for Men Over 50 to Lose Weight & Get Fit Fast
Squat Workout Benefits to Lose Weight & Get Fit Fast No Matter What Your Age.
What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing […]
Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no brainer but you would be surprised how many people just walk in the gym and start squatting without any warmup. Do any activity that warms up your body, 5 min of […]