Dead Wedge Review – The Best Deadlift Jack Alternative

Dead Wedge Review – The Best Deadlift Jack Alternative

This is a review of the Dead Wedge,  a deadlift jack alternative that every deadlifter should be aware of. While I was in the gym the other day, I noticed a guy deadlifting over 225 pounds. However, he appeared to be struggling way more with changing weights than his actual workout! I wondered if there […]

Get Fit with Squats

Squats and Deadlifts on the Same Day or Not?

Squats and Deadlifts Is it better to do squats and deadlifts on the same day or alternating every other day? For example to do squats monday, wednesday and friday and deadlifts on those same days or do squats on monday, deadlifts on wednesdays then back to squats on fridays? I have also tried doing squats […]

Deadlift Benefits & More Strategies for Fitness Over 50 Blog

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