Deadlift Your Way to Fitness of Body and Mind


Top 10 Reasons why the Deadlift is Superior to Prozac

Deadlift to Lift Depression Deadlift to lift depression? What? Shouldn’t the title be prozac, effexor, zoloft and/or ben and jerry’s to lift depression? Has anyone ever suggested deadlifting to you in order to lift depression? I am pretty sure no. Let’s look at the reasons why it is a great idea to begin a deadlifting […]