How to Deal with Depression Diet

do antidepressants work

Robin Williams death – every article I have read indicates that it was because of suicide. Is that accurate? Has anyone questioned yet the role of antidepressants in Robin Williams death? I would like to know if Robin Williams was on antidepressants. We have all seen reports that he had been battling depression for many […]


best fat burner for men

Best Fat Burner for Men Lifestyle

Gradual improvement is behind the best fat burner for men lifestyle. My belief is that this approach will work for both men and women, but since I can only experiment on myse I will have to leave it as the best fat burner for men lifestyle. If you found this page because you are looking for a best fat burner for men supplement, I am … Continue Reading

How to Deal with Depression Diet. Is there such a thing? Can you treat your depression with the foods you eat? You might be surprised to learn that you can!

How to Deal with Depression Diet

Usually we think of diets as a way to reduce weight. A diet for how to deal with depression is not the first idea that pops into our head when we think of diet. The fact is though that before you run to the doctor for antidepressant medication, it might make sense for you to check out the how to deal with depression diet. Is there such a thing? Evidence … Continue Reading

how to deal with depression without medications

How to Deal with Depression Without Medication

How to deal with depression without medication? In some circles, just asking that question is bound to ruffle some feathers. The first time that I went to an official 'head doctor' to speak about dealing with feelings of sadness, depression, the only treatment that he offered was a prescription for prozac. I do appreciate that this was apparently this … Continue Reading

why do my legs ache so much after squats

Why Do My Legs Ache so Much after Squats?

 Why do my legs ache so much after squats is what you are thinking. I know. Your legs are killing you. So are mine!   Wednesday was my first day of doing squats for too long. So the first reason I can give as to why my legs ache so much after squats is because I have not been consistent enough in doing squats. I am sure that this will apply to other … Continue Reading

Benefits of Deadlifts Before After Credit John Stone Fitness

Benefits of Deadlifts – 25+ Reasons to Deadlift

If you ever had any questions about the benefits of deadlifts, the before and after picture above of  John Stone  should answer them. Your only question now should be when to start and how to proper form deadlifts for maximum effectiveness. Did you ever consider the advantages of deadlifting for losing fat, building muscle and fighting depression? Yea, … Continue Reading

Fighting Depression with Exercise

Fighting Depression with Exercise – 100 Pushups a Day

Fighting Depression with Exercise is not a new idea.Exercise certainly isn’t a depression cure-all, but a new study published in theJournal of Sport and Exercise Psychologyfound that heart-pumping, endorphin-boosting workouts actually promote happiness. Researchers say that more physically active people reported greater general feelings of excitement and … Continue Reading

How to Overcome Depression

An Elephant Teaches Us How to Overcome Depression

Can we learn how to overcome depression from an elephant?Nature is a great teacher. I think it is possible to learn how to overcome depression from reading the story of Raju the Elephant.How careful are we about what we replay in our minds day after day?For anyone who is struggling with the pain of depression, my guess is that there are specific … Continue Reading

10 Day Detox Diet plan for Mind and Body

Hello All, Glad you are joining in for this 10 day detox diet plan for mind and body we can all support each other to improve ourselves emotionally and physically. Typically, you might see information that only relates to a 10 day detox diet plan for the body. I cannot recall ever seeing a 10 day detox diet plan for the mind. Can you? We are interested … Continue Reading

how to fight depression without pills

How to Fight Depression – Top 12 Strategies

How to Fight Depression 12 Steps that You can Begin to Implement Today How common is Depression? More than you think. Believe it or not, the National Institute of Health has estimated the number of Americans with Depression at close to 7% of the US population age 18 and older. See more statistics on Depression … Continue Reading

how to lose 10 pounds in a week – Day 6 – 9.5lbs down

Day 6 of How to Lose 10 pounds in a week - 9.5lbs down As of this morning, close to 7 full days of following my own Hashi Mashi plan, I am down from from 208.5 to 199.0 lbs, just a half pound shy of 10 pounds. I believe that by tomorrow morning which will be after a full seven days, I will have hit 198.5, at least, and met the 10 pound loss goal.Yes, … Continue Reading

Lose 20 Pounds in 6 Weeks – Case Study – Day 1 – 5

June 9th, 5 days into the program to lose 20 pounds in 6 weeks The weekend off was a big test for Ruben. Typically he tells me that he can gain up to 5 or even 7 pounds on a weekend! Between wine or beer, snacks, nuts, cake, cookies, bagels, pancakes, any time he ever lost weight during the week, he gained it right all back on the weekend! So, going through … Continue Reading

How to fight depression and anxiety

How to Fight Depression and Anxiety

How to fight depression and anxiety is a topic that is close to my heart. If I can help even one person who is struggling with depression to get out of the abyss, I will be very grateful. In this post, I am not going to go into how to fight depression and anxiety with drugs or medications, or even electric shock therapy. If any of … Continue Reading

How to Lose Belly Fat Fast for Men

No Bread Diet – Get Back on Track Today

No Bread Diet or better known as Hashi Mashi or the Yes Vegetable Diet is pretty much the essence of what I thought about almost two years ago when trying to come up with a path for getting healthier.For regular readers of my blog, it is no secret that I have struggled with 'diet' for many years.And for many people out there, we are all in the same … Continue Reading