How Good Does Progress Feel to You? Like Scaling Kilimanjaro?

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Eat More to Weigh Less?

I had a very interesting experience yesterday. I began yesterday in the morning at a weight of 203 pounds. That is a whopping four pounds lighter than May 11 2014. So after almost a year, I am pretty much in the same boat. I do not think that I am alone in this predicament. I […]


Deadlift Benefits & More Strategies for Fitness Over 50 Blog

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