The Scourge of Diabetes Can type 2 diabetes be reversed? This is a critical question that can change the quality of your life. About 30 million children and adults have diabetes in America. 95 % of that number is type 2 diabetes. If you have been diagnosed or are at risk for diabetes, you need to know that type 2 diabetes can be cured. … [Read More...]
Can Type 2 Diabetes be Reversed? You Need to Know the Truth Today!
The Benefits of Squats to Building a Strong Mind & Body
What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing […]
Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no-brainer but you would be surprised how many people just walk in the gym and start squatting without any warm up. Do any activity that warms up your body, 5 min of […]