How to Lose Fat Fast the Hashi Mashi™ Way

benefits of deadlifts

Best Exercise to Lose Weight

Which is the best exercise to lose weight? Walking or Running? Deadlifts or Squats? Each one has it's own advantages and disadvantages. My experience has been that walking is always something that everyone should be doing, at least thirty minutes to an hour a day. We all have to keep moving. Sitting for too long has been linked to too many egregious … Continue Reading

Squats, Deadlifts, Push Ups – Strength Training to Sculpt your Physique!