Why Do My Legs Ache So Much After Squats?

why do my legs ache so much after squats

  Why do my legs ache so much after squats is what you are thinking. I know. Your legs are killing you. So are mine!   Wednesday was my first day of doing squats for too long. So the first reason I can give as to why my legs ache so much after squats is […]

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why do my legs ache so much after squats

Why Do My Legs Ache so Much after Squats?

  Why do my legs ache so much after squats is what you are thinking. I know. Your legs are killing you. So are mine!   Wednesday was my first day of doing squats for too long. So the first reason I can give as to why my legs ache so much after squats is because I have not been consistent enough in doing squats. I am sure that this will apply to other … Continue Reading

Benefits of Deadlifts Before After Credit John Stone Fitness

Benefits of Deadlifts – 25+ Reasons to Deadlift

If you ever had any questions about the benefits of deadlifts, the before and after picture above of John Stone should answer them. Your only question now should be when to start and how to proper form deadlifts for maximum effectiveness. Did you ever consider the advantages of deadlifting for losing fat, building muscle and fighting depression? Yea, … Continue Reading

Fighting Depression with Exercise

Fighting Depression with Exercise – 100 Pushups a Day

Fighting Depression with Exercise is not a new idea. Exercise certainly isn’t a depression cure-all, but a new study published in theJournal of Sport and Exercise Psychologyfound that heart-pumping, endorphin-boosting workouts actually promote happiness. Researchers say that more physically active people reported greater general feelings of excitement and … Continue Reading

How to Overcome Depression

An Elephant Teaches Us How to Overcome Depression

Can we learn how to overcome depression from an elephant? Nature is a great teacher. I think it is possible to learn how to overcome depression from reading the story of Raju the Elephant. How careful are we about what we replay in our minds day after day? For anyone who is struggling with the pain of depression, my guess is that there are specific … Continue Reading

10 Day Detox Diet plan for Mind and Body

Hello All, Glad you are joining in for this 10 day detox diet plan for mind and body we can all support each other to improve ourselves emotionally and physically.  Typically, you might see information that only relates to a 10 day detox diet plan for the body. I cannot recall ever seeing a 10 day detox diet plan for the mind. Can you? We are interested … Continue Reading

how to fight depression without pills

How to Fight Depression – Top 12 Strategies

How to Fight Depression 12 Steps that You can Begin to Implement Today How common is Depression? More than you think. Believe it or not, the National Institute of Health has estimated the number of Americans with Depression at close to 7% of the US population age 18 and older. See more statistics on Depression … Continue Reading

how to lose 10 pounds in a week – Day 6 – 9.5lbs down

Day 6 of How to Lose 10 pounds in a week - 9.5lbs down As of this morning, close to 7 full days of following my own Hashi Mashi plan, I am down from from 208.5 to 199.0 lbs, just a half pound shy of 10 pounds. I believe that by tomorrow morning which will be after a full seven days, I will have hit 198.5, at least, and met the 10 pound loss goal. Yes, … Continue Reading

Lose 20 Pounds in 6 Weeks – Case Study – Day 1 – 5

June 9th, 5 days into the program to lose 20 pounds in 6 weeks The weekend off was a big test for Ruben. Typically he tells me that he can gain up to 5 or even 7 pounds on a weekend! Between wine or beer, snacks, nuts, cake, cookies, bagels, pancakes, any time he ever lost weight during the week, he gained it right all back on the weekend! So, going through … Continue Reading

How to fight depression and anxiety

How to Fight Depression and Anxiety

How to fight depression and anxiety is a topic that is close to my heart. If I can help even one person who is struggling with depression to get out of the abyss, I will be very grateful.   In this post, I am not going to go into how to fight depression and anxiety with drugs or medications, or even electric shock therapy.   If any of … Continue Reading

How to Lose Belly Fat Fast for Men

No Bread Diet – Get Back on Track Today

No Bread Diet or better known as Hashi Mashi or the Yes Vegetable Diet is pretty much the essence of what I thought about almost two years ago when trying to come up with a path for getting healthier. For regular readers of my blog, it is no secret that I have struggled with 'diet' for many years. And for many people out there, we are all in the same … Continue Reading

day 1 of 90 how to lose weight fast

How to Recover from a Binge Day – Part Two

  How to Recover from a Bringe Day - Step 6 6. Refuse processed sugars no matter the occasion. When I say refuse, do not make it into a public spectacle. The point is that anyone who suffers from this type of self abuse is not proud of it for one, and two, it is not something that other people can understand unless they have the same physiology. For … Continue Reading

how to lose ten pounds in two weeks

how to lose ten pounds in two weeks

Update on May 7: Well, something is definitely not working right. Robert told me that he had one can of beans, ate and felt great till his workout last night. After his workout, he ended up downing 3 protein bars, 6 slices of whole wheat toast, a pint of ben and jerrys cherry garcia yogurt and a 12 oatmeal raisin cookies! wow, now what? he just asked me. He … Continue Reading

Weight Loss Fast Tips

Weight Loss Fast – Natural Weight Loss Tips

      Weight Loss Fast - Natural Weight Loss Top Seven Tips The Top Seven Secrets that Everyone Must Know if You Want to Really Get Lean! Here are my top seven weight loss fast tips, naturally and with no medications. I am going to start with what you must or should stop if you want to make a difference in your look as well as how … Continue Reading

paleo diet for weight loss and stamina

Paleo Diet for Weight Loss and Stamina

When I first started Hashi Mashi back in 2012, I was not aware of the 'Paleo' Diet plan. Over the last 2 years, it seems to me that effectively, I do not see much difference between what I call Hashi Mashi and what is called Paleo. I say this based on reading several paleo oriented sites like Mark's Daily Apple and Authority Nutrition.I noticed this article … Continue Reading