How to Lose Body Fat and Gain Muscle:    The Amazing Benefits of Deadlifts!

How to Lose Body Fat and Gain Muscle at the Same Time with the Amazing Benefits of Deadlifts

Benefits of Deadlifts – Top 25 Incredible Benefits of Deadlifts to Lose Body Fat and Gain Muscle at the Same Time (Hint: All Yours for Less Than 30 Minutes a Week!)

If you ever had any questions about the benefits of deadlifts to shred body fat and build muscle, the before and after picture below should answer them.   0. Benefits of Deadlifts - The Summary I know that you are all busy, so I decided to give you the summary for the benefits of deadlifts up front. Do you have less than 30 minutes a week … Continue Reading

No Matter Your Current Age and Weight: Learn How to Lose Body Fat Fast

This is what a pound of fat and muscle look like. You can clearly see that a pound of muscle takes up much less space than a pound of fat. This is one reason that you want to learn how to lose body fat and build muscle. You will become leaner in the process.

How to Lose Body Fat – The Shocking Simple Secrets

Welcome to How to Lose Your Body Fat Headquarters! My goal is to have everything you need to make your life easier when you want the most effective information to lose body fat and gain muscle. All the latest breakthroughs to make losing body fat and building muscle as easy as gaining weight and getting fat. Wherever and whenever possible, I will give … Continue Reading

how much weight can i lose in a month omelete prep

How much Weight Can I lose in a month – 5 Epic Hacks!

Brian R. asked me the question "Hashi, how much weight can I lose in a month?". I asked Brian if he would commit to my 5 golden rules for the next month and he agreed, so I agreed to coach him. You can see his results below: Is this your question too? How much weight can I lose in a month? Are you sick and tired of being overweight? Have you had it? Are … Continue Reading



How to Lose Body Fat HQ Blog: Your GoTo Resource for How to Lose Body Fat and Gain Muscle at the Same Time!

How to Lose Body Fat – The Shocking Simple Secrets

Welcome to How to Lose Your Body Fat Headquarters! My goal is to have everything you need to make your life easier when you want the most effective information to lose body fat and gain muscle. All the latest breakthroughs to make losing body fat and building muscle as easy as gaining weight and getting fat. […]

How to Stop Binge Eating and Start Living – The Top 40 Strategies

How to Stop Binge Eating How to Start Living Life Productively Again   How to stop binge eating must be in the arsenal of anyone who has an eating disorder, which affects about 30 million people in the United States, anyone who is obese. How can I say that? From experience. I believe that anyone else […]

How much Weight Can I lose in a month – 5 Epic Hacks!

Brian R. asked me the question “Hashi, how much weight can I lose in a month?”. I asked Brian if he would commit to my 5 golden rules for the next month and he agreed, so I agreed to coach him. You can see his results below: Is this your question too? How much weight […]

40 Pushups Straight – Progress, Not Perfection

This is just a post to motivate you to start doing pushups, gradually. Why? Because pushups are a full body exercise that you can do anywhere and they will start to change your physique, little by little until you cannot even recognize the body that you started with. It will be gone. The jello will […]

Is Wheat Bad For You ?

Is Wheat Bad For You? I never would have thought of even asking such a question. My guess is that you might not ever think of that as well. Asking is wheat bad for you is like asking are cars bad for you. Granted that there are accidents, but without cars, the country would come […]

New blood test could be first to detect clinical depression

Finally, we have some more evidence that depression is in fact directly related to our physical selves, our physical mind and now Scientists are finding ways to actually detect depression. The fact that there are physical markers is a sign that depression is not just a ‘mental’ illness, but rather has its roots in the […]

Benefits of Exercise for the Brain

It is great to see that new research data supports what I have been writing about for the last two years – the benefits of exercise for the brain, that exercise will help to relieve depression. Salvation cannot just be found in a bottle. Take a look at the article below to get the full […]

How to Loose Weight Fast – 7 Days of Menus

Did I mean how to loose weight fast or how to lose weight fast. Actually both. Sometimes, I do not like to use the word lose as it has a bit of a negative connotation. Rather I thought it might be more accurate to say how to loose weight fast because when you start to […]

How to Lose Body Fat Fast – Day 8

Last recorded weight: 196.5 lbs on 9/08/2014 Other Measurements Last Entry Today’s Entry Track Additional Measurements | Edit Previous Entries Neck None Waist None % Body Fat 22.9 on 9/08/2014 Maximum Push Ups 31 on 9/08/2014 Total Push Ups 73 on 9/08/2014 Squats 5 on 12/02/2013 BMI – Body Mass Index 25.5 on 9/08/2014 Pounds […]

Lose Body Fat – 1% – 3.5lbs Down Day 6

Last recorded weight: 197.8 lbs on 9/05/2014   Other Measurements Last Entry Today’s Entry Track Additional Measurements | Edit Previous Entries Neck None Waist None % Body Fat 23.1 on 9/05/2014 Maximum Push Ups 20 on 9/05/2014 Total Push Ups 30 on 5/15/2014 Squats 5 on 12/02/2013 BMI – Body Mass Index 25.6 on 9/05/2014 […]

Is Gluten Making You Depressed?

Is gluten making you depressed? You might have been wondering for months, years or decades as to why you are down, depressed, in a brain fog. There might be dietary links to your depression. Here is an excellent article which discusses the potential relationship between gluten and depression. Several years ago, out of desperation, I […]

How to get to 10 bodyfat from 20 – Day 5

Last recorded weight: 199.7 lbs on 9/04/2014   Other Measurements Last Entry Today’s Entry Track Additional Measurements | Edit Previous Entries Neck None Waist None % Body Fat 23.8 on 9/04/2014 Maximum Push Ups 15 on 5/15/2014 Total Push Ups 30 on 5/15/2014 Squats 5 on 12/02/2013 BMI – Body Mass Index 25.9 on 9/04/2014 Pounds of […]

Exercise Provides Some Benefits for Depression Study

Are there studies that show exercise provides some benefits for depression? Up until today, most of my articles are purely based on my own observations. Everything, or nearly everything that I have written about has been through the lens of how real food and lifting myself up off of the ground, out of the chair […]