Hugh Jackman Deadlift Motivation for Couch Potatoes The Hugh Jackman Deadlift heard around the world for all couch potatoes over the age of 40, 45 or even 50, put Hugh Jackman into the 1000 pound club. The 1000 pound club is exclusively for people who have deadlifted, squatted and bench pressed weight on one day equal to 1000 […]
Hugh Jackman Deadlift Inspiration and Workout
Squat Workout Benefits to Lose Weight & Get Fit Fast No Matter What Your Age.
What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing […]
Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no-brainer but you would be surprised how many people just walk in the gym and start squatting without any warm up. Do any activity that warms up your body, 5 min of […]