5 Deadlift Workout Rules for Men Over 50 to Lose Weight & Get Fit Fast


5 Deadlift Workout Rules for Beginners to Lose Weight & Get Fit

Are you interested in a deadlift workout plan for beginners? Have you thought about starting a deadlifting workout routine? If yes, you are in the right place. I was possibly in the same boat as you. Overweight, lethargic and giving up on life after hitting the ripe old age of fifty five. If you feel like […]

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Squat Workout Benefits to Lose Weight & Get Fit Fast No Matter What Your Age.

Top Ten Ways to End Knee Pain After Squats

Proper Way to Do Squats – 26 Secrets for the Perfect Squat

What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing […]

Deadlifts, Squats and More Strength Training for Your Mind Helps to Navigate the Subway too!

Top 10 Ways To Avoid Knee Pain After Squats

Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no brainer but you would be surprised how many people just walk in the gym and start squatting without any warmup. Do any activity that warms up your body, 5 min of […]

The Simplest Diet & Exercise Plan for Men Over 50 to Lose Weight & Get Fit


How to Lose 15 Pounds in a Month

How to lose 15 pounds in a month is the solution to the following problems:You need to lose weight.Your doctor given you an ultimatum, either you lose 15 pounds and lower your cholesterol or it is statin … [Read More...]

175 lb Deadlift Benefits your Physique No Matter What Your Age - Barbell Deadlift of 175lbs

Deadlift Workout Journal

Deadlift Workout Journal is my way of inspiring both myself and you to keep getting stronger.The deadlift is acknowledged by so many to improve your strength that it needs no introduction.The idea here through a … [Read More...]


Strength Training Program 101 for MWF

Strength Training Program 101 for MWF is a workout plan which you can use to get fit and get into shape.This strength training workout starts off at the very beginning so it is perfectly suitable for any person who is … [Read More...]

how to create beauty in Fort Totten

How to create Beauty

Have you ever heard of the quote 'Beauty has no value if it is not loved?'.Well, I was thinking about it today because my friend Frank has been speaking about it.I actually have not gotten a clear statement on what … [Read More...]

Welcome to City Hall, why the Deadlift is Superior to Prozac

Zehhu! Getting Focused

To date, this site is a great example of not being focused.I am writing this post to first of all acknowledge the facts and frankly to ask for your input.I would greatly appreciate any and all advice because I have … [Read More...]

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