Deadlift Lower Back Pain – The Top 10 Ways to Prevent Deadlift Lower Back Pain

175 lb Deadlift Benefits your Physique No Matter What Your Age - Barbell Deadlift of 175lbs

Top 10 Ways to Prevent Deadlift Lower Back Pain

Deadlift Lower Back Pain and 10 Ways to Prevent it from Happening to You One fine day several years ago I was walking out of my studio apartment in New York City. I had been living there at that point for about eight years. As I closed the heavy metal hunter green door common in New York City apartments, my lower back gave out. I couldn't walk, I … [Read More...]


Top 10 Ways to Prevent Squat Knee Pain & First Avenue Workout Routine

Deadlifts, Squats and More Strength Training for Your Mind Helps to Navigate the Subway too!

Top 10 Ways To Avoid Knee Pain After Squats

Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no brainer but you would be surprised how many people just walk in the gym and start squatting without any warmup. Do any activity that warms up your body, 5 min of […]

Benefits of Deadlifts - A Simple, Effective and Powerful Way to Transform Your Physique from Fat to Fit Fast!

Squats and Deadlifts on the Same Day or Not?

Squats and Deadlifts Is it better to do squats and deadlifts on the same day or alternating every other day? For example to do squats monday, wednesday and friday and deadlifts on those same days or do squats on monday, deadlifts on wednesdays then back to squats on fridays? I have also tried doing squats […]

Deadlift Benefits & More Ways To Get Fit Fast – Hashimashi Fitness Blog

how to create beauty in Fort Totten

How to create Beauty

Have you ever heard of the quote 'Beauty has no value if it is not loved?'. Well, I was thinking about it today because my friend Frank has been speaking about it. I actually have not gotten a clear statement on what … [Read More...]

Welcome to City Hall, why the Deadlift is Superior to Prozac

Zehhu! Getting Focused

To date, this site is a great example of not being focused. I am writing this post to first of all acknowledge the facts and frankly to ask for your input. I would greatly appreciate any and all advice because I have … [Read More...]

squats lower body workout 135 pounds

Deadlifts 165 lbs – Squats 115 pounds

Today I increased poundage up to 165 pounds for deadlifts and 115 pounds for squats. In both cases I am pleased with the progress because I had moved ahead too fast previously and paid the price. The result of moving up … [Read More...]

Fort Totten Sunset in Queens, New York City

Six weeks to Six Pack Abs – Day 3

Today is the third day on my quest to finally get this last 25 pounds off of my gut. I wrote about this yesterday in whether it is possible or not to get six pack abs in six weeks. This last saturday evening I was 211.4 … [Read More...]

More Posts from this Category