What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing perfect … Continue Reading
Proper Way to Do Squats – 26 Secrets How to Squat Without Killing Yourself!
Deadlifts for Weight Loss and Life Transformation
The Benefits of Deadlifts for Body and Life Transformation The benefits of deadlifts can transform your body, mind, and even your life. … Continue Reading
Never Give Up On Getting Leaner & Stronger Are you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is … Continue Reading