Fitness Tips for Your Mind and Body
About Hashi Mashi
Rich is a NASM Certified Personal Trainer and Nutrition Coach (NASM-CPT, CNC), and an Integrative Nutrition Health Coach (INHC). At 55, he lost 75 pounds in 6 months and discovered that if you change your body, you can change your life. Rich is the founder and publisher of The Fit Apprentice® at HashiMashi.com, a fitness blog dedicated to helping you transform Your body and life! Actionable fitness tips for men and women over 50.
