Can you lose 20 pounds in 3 months? Absolutely, and you only need five easy steps to achieve this goal. If you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how to lose 20 or 30 pounds in 3 months, if not four months. Invest in yourself and maintain a healthy … [Read more...] about How to Lose 20 pounds in 3 Months Using 5 Simple Steps
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
Weight Lift for Weight Loss: A Workout that Gets Results
What is an excellent weight lifting for weight loss plan that works? When it comes to working out for weight loss, most people turn to aerobic exercise, better known as cardio. While cardio burns fat, it can be time-consuming. Also, many people find trying to lose fat with a cardiovascular workout very dull. After all, it often means spending 45 minutes … [Read more...] about Weight Lift for Weight Loss: A Workout that Gets Results
5×5 Workout for Over 50 – The Pros & Cons You Need to Know
Thinking about starting the 5x5 workout for over 50, especially if you're a beginner? Here's what you need to know before you dive in. If you truly want to build muscle and get stronger, it helps to follow a well-designed workout routine. Sure, you could head to the gym and do whatever exercise appeals to you, but that’s probably not the best use of … [Read more...] about 5×5 Workout for Over 50 – The Pros & Cons You Need to Know
8 Great Dumbbell-Only CrossFit Workouts at Home
Want some effective dumbbell only CrossFit workouts you can do at home? No matter how long you’ve been doing CrossFit, at some point, you are going to find yourself at home and unable to get to your CrossFit box. You may look around your home, and the only thing you can find is dumbbells. The good news is, that’s all you need. While you might be … [Read more...] about 8 Great Dumbbell-Only CrossFit Workouts at Home
The 7 Best Core Exercises for Older Adults + Workout
What are the best core exercises for older adults? Six-pack abs are a common training goal. In fact, entire workout plans have been written about developing the ultimate washboard stomach. However, as you get older, you will probably become less interested in the appearance of your abs and more interested in the health benefits of working … [Read more...] about The 7 Best Core Exercises for Older Adults + Workout
Calisthenics Workout Plan for Beginners at Home
Below is one great calisthenics workout for beginners at home, you're welcome! It’s a fact: exercise is good for everybody’s body. According to the Centers for Disease Control (CDC), adults should do 150 minutes of moderate or 75 minutes of intense exercise per week – MINIMUM. This volume of exercise will help you get fit and improve your … [Read more...] about Calisthenics Workout Plan for Beginners at Home
Full-Body Dumbbell Workout: Best Plan for Home Training
Looking for a full-body home dumbbell workout? Like many exercisers, you might believe that to work out at home, you need a fully equipped garage gym. And while you can set yourself up with a squat rack, adjustable bench, and a set of Olympic weights, you don’t need to if you don’t want to. In fact, you can have a great workout with just your body … [Read more...] about Full-Body Dumbbell Workout: Best Plan for Home Training
10 Best CrossFit Workouts At Home Without Equipment
What are great CrossFit workouts you can do at home without equipment? If you want to get in shape, burn fat, build muscle, get stronger, and become more athletic, CrossFit can help. CrossFit is a multidisciplinary workout system that borrows from many different types of training to develop what is best described as all-around fitness. CrossFit … [Read more...] about 10 Best CrossFit Workouts At Home Without Equipment
8 Week Bodybuilding Over 50 Workout Routine + Free PDF
If you want a great bodybuilding workout routine for over 50, you're in the right place! Lifting weights is arguably one of the best things you can do for your body. For example, compound exercises like: squats, bench presses, deadlifts, power cleans, push-ups, and pull-ups They strengthen major muscle groups, ligaments, tendons, … [Read more...] about 8 Week Bodybuilding Over 50 Workout Routine + Free PDF
12-Week Body Transformation Plan: Get Fit at Home
Are you looking for a great 12-week body transformation workout plan? You're in the right place! A lot can happen in 12 weeks. Fortunes are lost, scientific discoveries are made, myths are debunked, and political landscapes change. The world is in a constant state of flux. Despite all this change, are you still stuck in a health and fitness rut? Do you … [Read more...] about 12-Week Body Transformation Plan: Get Fit at Home
Strength Training for Men Over 50 + Full-Body Workout
Do you think that strength training is for young men only? Well, you're not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. Giving up sports and working out is a HUGE mistake. Natural fitness and muscle mass tend to peak in your 30s and decline gradually after that, accompanied … [Read more...] about Strength Training for Men Over 50 + Full-Body Workout
7 Deadlift Muscles Worked That Will Change Your Body & Life
Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. The main muscle groups the conventional barbell deadlift works can also help you beat … [Read more...] about 7 Deadlift Muscles Worked That Will Change Your Body & Life
7 Best Compound Exercises to Build Strength and Size
What are the best compound exercises for body transformation? Broadly speaking, strength training exercises fall into one of two categories – isolation and compound. Knowing the difference between these two classes of exercise will make it easier to choose the right one for your fitness goals. For most exercisers, compound exercises are best for building … [Read more...] about 7 Best Compound Exercises to Build Strength and Size
37 Benefits of Deadlifts for Strength, Weight Loss, and Health
The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. And a ton of cardio. I spent many years wasting time … [Read more...] about 37 Benefits of Deadlifts for Strength, Weight Loss, and Health
Hugh Jackman Deadlift of 410 lbs at Age 46 Goes Viral
This Hugh Jackman deadlift of 410 pounds, recorded below, put him into the prestigious 1000-pound club. The 1000-pound club is exclusively for those whose deadlift, squat, and bench press total weight in one day equals 1000 pounds or over. While he is better known for his movies like The Wolverine, watching Jackman's epic lift is inspiring for people … [Read more...] about Hugh Jackman Deadlift of 410 lbs at Age 46 Goes Viral
Protein Powder for Men Over 50: 12 Types to Fight Muscle Loss
What's a helpful protein powder for men over 50? Most people understand that they need to follow a balanced diet to be healthy. In this instance, diet doesn’t mean a short-term eating plan for weight loss, but what you eat long-term. Think of this as Diet with a capital D! But what does a balanced diet look like? While this is somewhat … [Read more...] about Protein Powder for Men Over 50: 12 Types to Fight Muscle Loss
Body Transformation: The Ultimate Guide
After a surprise 6-month body transformation, I went from a 50-inch to a 32-inch waist for the first time in my adult life. I couldn't believe how simple it was. I'll tell you the main tricks here so you don't have to waste more time figuring out how you can do the same. Going from fat to fit is a process, and regardless of your age or current … [Read more...] about Body Transformation: The Ultimate Guide
8 Best Bodybuilding Supplements for Men Over 50 in 2026
Best Bodybuilding Supplements for Men Over 50 - Introduction What are the best bodybuilding supplements for men over 50? Nutritional supplements are nothing new. In fact, humans have been using supplements for hundreds if not thousands of years. For example, Viking raiders used a herb called bog myrtle to increase endurance and aggression. These … [Read more...] about 8 Best Bodybuilding Supplements for Men Over 50 in 2026
7 Powerful Benefits of Swimming for Body Transformation
What is the impact of swimming on body transformation? It’s generally accepted that to be fit and healthy, most adults need to clock up around 150 minutes of moderate aerobic exercise per week.¹ This means activities such as jogging, running, cycling, group exercise classes, or weight lifting. 150 minutes of regular exercise per week protects … [Read more...] about 7 Powerful Benefits of Swimming for Body Transformation
15 Ways How to Protect Your Shins When Deadlifting
How do you protect your shins when deadlifting? Some say that shin scrapes are an expected consequence of deadlifting. But the truth is that hurting your shins is a sign that you need to improve your deadlift form. While deadlifts are a fantastic way to transform your physique or become a better athlete, there is more risk from deadlifting than taking a … [Read more...] about 15 Ways How to Protect Your Shins When Deadlifting