Dumbbell Only CrossFit Workouts - Introduction No matter how long you’ve been doing CrossFit, at some point, you are going to find yourself at home and unable to get to your CrossFit box. You may look around your home, and the only thing you can find is dumbbells. The good news is, that’s all you need. While you might be used to lifting a heavy … [Read more...] about 8 Great Dumbbell-Only CrossFit Workouts at Home
The Fit Apprentice Blog
The 7 Best Core Exercises for Older Adults + Workout
Core Exercise for Older Adults - Introduction What are the best core exercises for older adults? Six-pack abs are a common training goal. In fact, entire workout plans have been written about developing the ultimate washboard stomach. However, as you get older, you will probably become less interested in the appearance of your abs and more … [Read more...] about The 7 Best Core Exercises for Older Adults + Workout
Calisthenics Workout Plan for Beginners at Home
Beginner Calisthenics Workout Plan - Introduction Calisthenics Workout for Beginners at Home: The Ultimate Routine It’s a fact: exercise is good for everybody’s body! According to the Centers for Disease Control (CDC), adults should do 150 minutes of moderate or 75 minutes of intense exercise per week – MINIMUM. This volume of exercise will … [Read more...] about Calisthenics Workout Plan for Beginners at Home
Full-Body Dumbbell Workout: Best Plan for Home Training
Home Dumbbell Workout - Introduction The Best at Home Dumbbell Workout: A Full-Body Training Plan Like many exercisers, you might believe that to work out at home, you need a fully equipped garage gym. And while you can set yourself up with a squat rack, adjustable bench, and a set of Olympic weights, you don’t need to if you don’t want to. In fact, you … [Read more...] about Full-Body Dumbbell Workout: Best Plan for Home Training
10 Best CrossFit Workouts At Home Without Equipment
At-Home CrossFit Workouts - Introduction What are the best CrossFit workouts at home without equipment? If you want to get in shape, burn fat, build muscle, get stronger, and become more athletic, CrossFit can help. CrossFit is a multidisciplinary workout system that borrows from many different types of training to develop what is best described as … [Read more...] about 10 Best CrossFit Workouts At Home Without Equipment
8 Week Bodybuilding Over 50 Workout Routine + Free PDF
Bodybuilding Over 50 - Introduction If you want a great bodybuilding workout routine for over 50, you're in the right place! Lifting weights is arguably one of the best things you can do for your body. For example, compound exercises like: squats, bench presses, deadlifts, power cleans, push-ups, and pull-ups They strengthen major … [Read more...] about 8 Week Bodybuilding Over 50 Workout Routine + Free PDF
5×5 Workout Program Over 50 – The Pros + Cons You Need to Know
5x5 Workout Plan Over 50 - Introduction Thinking about starting the 5x5 workout program, especially if you're over 50 or a beginner? Here's what you need to know before you dive in. If you truly want to build muscle and get stronger, it helps to follow a well-designed workout routine. Sure, you could head to the gym and do whatever exercise appeals … [Read more...] about 5×5 Workout Program Over 50 – The Pros + Cons You Need to Know
12-Week Body Transformation Plan: Get Fit at Home
12 Week Body Transformation Workout Plan - Introduction If you're looking for one great 12-week body transformation workout plan, you're in the right place. A lot can happen in 12 weeks. Fortunes are lost, scientific discoveries are made, myths are debunked, and political landscapes change. The world is in a constant state of flux. Despite all … [Read more...] about 12-Week Body Transformation Plan: Get Fit at Home
Strength Training for Men Over 50 + Full-Body Workout
Strength Training Program for Men Over 50 Strength Training for Men Over 50 + Full-Body Workout Routine You might think that exercise is a young man's game. And you're not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. Giving up sports and working out is a HUGE … [Read more...] about Strength Training for Men Over 50 + Full-Body Workout
7 Deadlift Muscles Worked That Will Change Your Body & Life
Deadlift Muscles Worked - Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. The main muscle groups the conventional barbell … [Read more...] about 7 Deadlift Muscles Worked That Will Change Your Body & Life
7 Best Compound Exercises to Build Strength and Size
Best Compound Exercises - Introduction What are the best compound exercises for body transformation? Broadly speaking, strength training exercises fall into one of two categories – isolation and compound. Knowing the difference between these two classes of exercise will make it easier to choose the right one for your fitness goals. For most exercisers, … [Read more...] about 7 Best Compound Exercises to Build Strength and Size
How to Weight Lift for Weight Loss: A Plan That Works
Weight Lifting for Weight Loss - Introduction What is an excellent weight lifting for weight loss plan that works? When it comes to working out for weight loss, most people turn to aerobic exercise, better known as cardio. While cardio burns fat, it can be time-consuming. Also, many people find trying to lose fat with a cardiovascular workout very … [Read more...] about How to Weight Lift for Weight Loss: A Plan That Works
37 Deadlift Benefits for Strength, Fat Loss & Health
Benefits of Deadlifts - Introduction The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. And a ton of … [Read more...] about 37 Deadlift Benefits for Strength, Fat Loss & Health
How to Lose 20 Pounds in 3 Months: 5 Simple Steps
How to Lose 20 lbs in 3 Months - Introduction If you need to lose 20 pounds in 3 months, you’re in the right place! Following the five simple steps outlined below, you’ll be amazed at how much better you feel after just 30 days—and even more after three months. This approach isn’t about quick fixes or fad diets but sustainable changes supporting your … [Read more...] about How to Lose 20 Pounds in 3 Months: 5 Simple Steps
Hugh Jackman Deadlift of 410 lbs at Age 46 Goes Viral
Hugh Jackman Deadlift - Introduction The Hugh Jackman deadlift of 410 pounds, recorded below, put him into the prestigious 1000-pound club. The 1000-pound club is exclusively for those whose deadlift, squat, and bench press total weight in one day equals 1000 pounds or over. While he is better known for his movies like The Wolverine, watching … [Read more...] about Hugh Jackman Deadlift of 410 lbs at Age 46 Goes Viral
4 Hour Body Book: Rapid Fat Loss Guide by Tim Ferriss
The 4 Hour Body Book – Introduction 4 Hour Body is the result of an obsessive quest by author Tim Ferriss to achieve the biggest results in body transformation, with the tiniest changes. This guide is based on my experience using the Kindle edition I purchased way back in 2013. At the time, I was about a year into maintaining a 75-pound weight loss … [Read more...] about 4 Hour Body Book: Rapid Fat Loss Guide by Tim Ferriss
Best Shoes for Squats and Deadlifts: Top 10 for 2025
Shoes for Squats and Deadlifts - Introduction What are the best shoes for squats and deadlifts in 2025? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness goal – from building muscle mass to increasing your strength, and from … [Read more...] about Best Shoes for Squats and Deadlifts: Top 10 for 2025
10 Best Minimalist Training Shoes for Strength (2025)
Minimalist Cross-Training Shoes – Introduction What are the best minimalist training shoes for 2025? Minimalism is the art of doing more with less. This philosophy applies not only to architecture, design, possessions, and travel — but also to diet, exercise, and even footwear. In the same spirit, the minimalist movement has reshaped the sports … [Read more...] about 10 Best Minimalist Training Shoes for Strength (2025)
Best Weighted Vests for Fitness Workouts in 2025
Best Weighted Vest for Workouts - Introduction What are the top weighted vests on the market today? You don’t need access to a ton of expensive gym equipment to build muscle and strength, get fitter, or lose weight. You don’t even need to join a gym to get into great shape. In fact, you have everything you need to work out with you right now – your … [Read more...] about Best Weighted Vests for Fitness Workouts in 2025
5 Best Deadlift Shoes On The Market In 2025
Introduction to Deadlift Shoes You need the best deadlift shoes for three primary reasons: #1. Deadlifts are one of the most transformational full-body exercises you will ever do. But, they pose a higher risk of injury because of the load on the spine. As a result, safe deadlifting requires rock-solid stability, balance, and form. An excellent … [Read more...] about 5 Best Deadlift Shoes On The Market In 2025