Can you lose 20 pounds in 3 months? Absolutely, and you only need five easy steps to achieve this goal. If you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how to lose 20 or 30 pounds in 3 months, if not four months. Invest in yourself and maintain a healthy … [Read more...] about How to Lose 20 pounds in 3 Months Using 5 Simple Steps
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
Weight Lift for Weight Loss: A Workout that Gets Results
What is an excellent weight lifting for weight loss plan that works? When it comes to working out for weight loss, most people turn to aerobic exercise, better known as cardio. While cardio burns fat, it can be time-consuming. Also, many people find trying to lose fat with a cardiovascular workout very dull. After all, it often means spending 45 minutes … [Read more...] about Weight Lift for Weight Loss: A Workout that Gets Results
5×5 Workout for Over 50 – The Pros & Cons You Need to Know
Thinking about starting the 5x5 workout for over 50, especially if you're a beginner? Here's what you need to know before you dive in. If you truly want to build muscle and get stronger, it helps to follow a well-designed workout routine. Sure, you could head to the gym and do whatever exercise appeals to you, but that’s probably not the best use of … [Read more...] about 5×5 Workout for Over 50 – The Pros & Cons You Need to Know
8 Great Dumbbell-Only CrossFit Workouts at Home
Want some effective dumbbell only CrossFit workouts you can do at home? No matter how long you’ve been doing CrossFit, at some point, you are going to find yourself at home and unable to get to your CrossFit box. You may look around your home, and the only thing you can find is dumbbells. The good news is, that’s all you need. While you might be … [Read more...] about 8 Great Dumbbell-Only CrossFit Workouts at Home
The 7 Best Core Exercises for Older Adults + Workout
What are the best core exercises for older adults? Six-pack abs are a common training goal. In fact, entire workout plans have been written about developing the ultimate washboard stomach. However, as you get older, you will probably become less interested in the appearance of your abs and more interested in the health benefits of working … [Read more...] about The 7 Best Core Exercises for Older Adults + Workout
Calisthenics Workout Plan for Beginners at Home
Below is one great calisthenics workout for beginners at home, you're welcome! It’s a fact: exercise is good for everybody’s body. According to the Centers for Disease Control (CDC), adults should do 150 minutes of moderate or 75 minutes of intense exercise per week – MINIMUM. This volume of exercise will help you get fit and improve your … [Read more...] about Calisthenics Workout Plan for Beginners at Home
Full-Body Dumbbell Workout: Best Plan for Home Training
Looking for a full-body home dumbbell workout? Like many exercisers, you might believe that to work out at home, you need a fully equipped garage gym. And while you can set yourself up with a squat rack, adjustable bench, and a set of Olympic weights, you don’t need to if you don’t want to. In fact, you can have a great workout with just your body … [Read more...] about Full-Body Dumbbell Workout: Best Plan for Home Training
10 Best CrossFit Workouts At Home Without Equipment
What are great CrossFit workouts you can do at home without equipment? If you want to get in shape, burn fat, build muscle, get stronger, and become more athletic, CrossFit can help. CrossFit is a multidisciplinary workout system that borrows from many different types of training to develop what is best described as all-around fitness. CrossFit … [Read more...] about 10 Best CrossFit Workouts At Home Without Equipment
8 Week Bodybuilding Over 50 Workout Routine + Free PDF
If you want a great bodybuilding workout routine for over 50, you're in the right place! Lifting weights is arguably one of the best things you can do for your body. For example, compound exercises like: squats, bench presses, deadlifts, power cleans, push-ups, and pull-ups They strengthen major muscle groups, ligaments, tendons, … [Read more...] about 8 Week Bodybuilding Over 50 Workout Routine + Free PDF
12-Week Body Transformation Plan: Get Fit at Home
Are you looking for a great 12-week body transformation workout plan? You're in the right place! A lot can happen in 12 weeks. Fortunes are lost, scientific discoveries are made, myths are debunked, and political landscapes change. The world is in a constant state of flux. Despite all this change, are you still stuck in a health and fitness rut? Do you … [Read more...] about 12-Week Body Transformation Plan: Get Fit at Home
Strength Training for Men Over 50 + Full-Body Workout
Do you think that strength training is for young men only? Well, you're not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. Giving up sports and working out is a HUGE mistake. Natural fitness and muscle mass tend to peak in your 30s and decline gradually after that, accompanied … [Read more...] about Strength Training for Men Over 50 + Full-Body Workout
7 Deadlift Muscles Worked That Will Change Your Body & Life
Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. The main muscle groups the conventional barbell deadlift works can also help you beat … [Read more...] about 7 Deadlift Muscles Worked That Will Change Your Body & Life
7 Best Compound Exercises to Build Strength and Size
What are the best compound exercises for body transformation? Broadly speaking, strength training exercises fall into one of two categories – isolation and compound. Knowing the difference between these two classes of exercise will make it easier to choose the right one for your fitness goals. For most exercisers, compound exercises are best for building … [Read more...] about 7 Best Compound Exercises to Build Strength and Size
37 Benefits of Deadlifts for Strength, Weight Loss, and Health
The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. And a ton of cardio. I spent many years wasting time … [Read more...] about 37 Benefits of Deadlifts for Strength, Weight Loss, and Health
Hugh Jackman Deadlift of 410 lbs at Age 46 Goes Viral
This Hugh Jackman deadlift of 410 pounds, recorded below, put him into the prestigious 1000-pound club. The 1000-pound club is exclusively for those whose deadlift, squat, and bench press total weight in one day equals 1000 pounds or over. While he is better known for his movies like The Wolverine, watching Jackman's epic lift is inspiring for people … [Read more...] about Hugh Jackman Deadlift of 410 lbs at Age 46 Goes Viral
Weight Loss Blogger Hashi Mashi Revealed by the NY Times
Me, a weight loss blogger? Who knew? Did you know that I am a weight loss blogger? Neither did I! That is, until seeing the below article in the New York Times. First off, I am happy to see that the New York Times has finally gotten wind of one of the best-kept secrets in real authentic North African cuisine in New York City. Expertly … [Read more...] about Weight Loss Blogger Hashi Mashi Revealed by the NY Times
3×5 Workout: The Only Strength Program You’ll Ever Need (Free PDF)
3×5 Workout – What You Really Need to Know Train three days per week with full-body compound exercises. Add a little weight every session. That’s it — proven for decades to build real strength and muscle faster than almost any other program. Perfect for beginners and/or anyone over 40, 50 and beyond. I used it myself to drop 75 lb in 6 months and get fit … [Read more...] about 3×5 Workout: The Only Strength Program You’ll Ever Need (Free PDF)
How I (Finally) Got Fit and How You Can Too
Can you get fit, even if you're out of shape today? You sure can! I know it's true because it is my lived experience. If you're overweight or obese, and think your best days are behind you, don't give up. Because you're in the right place to turn it around. You can get leaner, stronger, get fitter than you think possible. This article … [Read more...] about How I (Finally) Got Fit and How You Can Too
27 Sensational Ways How Deadlifts Change Your Body
Can deadlifts really change your body? From my own experience, they absolutely can — and if they helped me at 55, they can help you too. Here's why: Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can build far more overall muscle doing deadlifts because they train your … [Read more...] about 27 Sensational Ways How Deadlifts Change Your Body