Barbell Back Exercises - Introduction 8 Best Back Exercises with a Barbell + Home Strength Workout A lot of people think that the only way to build a bigger, more muscular back is with pull-ups, chin-ups, and lat pulldowns, i.e., vertical pulling exercises. And while vertical pulls are an excellent way to train your back, they’re not the only way and may … [Read more...] about 8 Best Barbell Back Exercises + Strength Workout
The Fit Apprentice Blog
23 Best Gifts for CrossFit Lovers in Your Life
Best CrossFit Gifts - Introduction 23 Best Gifts for CrossFit Lovers in Your Life: Buying Guide It doesn’t matter whether we're talking about the New Year, holidays, birthdays, or any other celebration; finding the perfect gift can be challenging. Sure, you could fall back on the old standards of candy, socks, candles, or cash, but a carefully chosen gift … [Read more...] about 23 Best Gifts for CrossFit Lovers in Your Life
7 Best Strength Exercises for Archery + Conditioning Workout
Best Exercises for Archery - Introduction What are the best exercises for archery strength and conditioning? Archery is a sport of precision and control and probably not an activity usually associated with feats of strength. However, contrary to that image, strength does play a part in successful archery, and lifting weights can make you a better … [Read more...] about 7 Best Strength Exercises for Archery + Conditioning Workout
Metabolic Strength Training Over 50: Benefits, Exercises, Workout
Metabolic Strength Training - Introduction What are the benefits of metabolic strength training over 50? Exercise is good for everybody’s body, and that’s especially true as you get older. The aging process can rob you of muscle, strength, and fitness, increasing your risk of various chronic diseases and reducing your physical … [Read more...] about Metabolic Strength Training Over 50: Benefits, Exercises, Workout
Strength Training for Dancers: Benefits, Exercises + Workout
Strength Training for Dancers - Introduction Strength Training for Dancers: Benefits, Exercises + Workout All forms of dance are very physically demanding. Challenging movements must be performed with precision and apparent ease, not once or twice but many times during a performance. Learning and perfecting those movements usually requires long, frequent … [Read more...] about Strength Training for Dancers: Benefits, Exercises + Workout