Best CrossFit Gifts - Introduction 23 Best Gifts for CrossFit Lovers in Your Life: Buying Guide It doesn’t matter whether we're talking about the New Year, holidays, birthdays, or any other celebration; finding the perfect gift can be challenging. Sure, you could fall back on the old standards of candy, socks, candles, or cash, but a carefully chosen gift … [Read more...] about 23 Best Gifts for CrossFit Lovers in Your Life
The Fit Apprentice Blog
7 Best Strength Exercises for Archery + Conditioning Workout
Best Exercises for Archery - Introduction What are the best exercises for archery strength and conditioning? Archery is a sport of precision and control and probably not an activity usually associated with feats of strength. However, contrary to that image, strength does play a part in successful archery, and lifting weights can make you a better … [Read more...] about 7 Best Strength Exercises for Archery + Conditioning Workout
Metabolic Strength Training Over 50: Benefits, Exercises, Workout
Metabolic Strength Training - Introduction What are the benefits of metabolic strength training over 50? Exercise is good for everybody’s body, and that’s especially true as you get older. The aging process can rob you of muscle, strength, and fitness, increasing your risk of various chronic diseases and reducing your physical … [Read more...] about Metabolic Strength Training Over 50: Benefits, Exercises, Workout
Strength Training for Dancers: Benefits, Exercises + Workout
Strength Training for Dancers - Introduction Strength Training for Dancers: Benefits, Exercises + Workout All forms of dance are very physically demanding. Challenging movements must be performed with precision and apparent ease, not once or twice but many times during a performance. Learning and perfecting those movements usually requires long, frequent … [Read more...] about Strength Training for Dancers: Benefits, Exercises + Workout
BJJ Strength Training Exercises for Brazilian Jiu-Jitsu + Workout
Strength Training for BJJ - Introduction BJJ Strength Training Exercises for Brazilian Jiu-Jitsu + Workout Brazilian Jiu-Jitsu is a grappling martial art that revolves around throws, joint locks, and choke holds. It’s been around since the 1920s, but interest in BJJ peaked when Royce Gracie beat bigger and stronger opponents in the early days of the … [Read more...] about BJJ Strength Training Exercises for Brazilian Jiu-Jitsu + Workout