Best Backpack for Rucking - Introduction What's the best backpack for rucking available today? Rucking is a great way to get fit, lose weight, and strengthen your legs. In simple terms, rucking involves walking briskly while carrying weight in a backpack or wearing a weighted vest. The actual weight carried depends on your fitness and how far you’re … [Read more...] about Best Backpack for Rucking: Top 6 in 2025 – Get Fit Fast!
Fitness Over 50 | Strength Training & Fitness Blog
10 Best Triceps Pushdown Alternative Exercises to Do at Home
Tricep Pushdown Alternatives - Introduction What are the best tricep pushdown alternative exercises you can do at home? The pushdown is probably the most popular triceps exercise. Performed with a cable machine and a straight, V-shaped, or rope handle, this exercise does a great job of targeting the muscles on the back of your upper arm. Triceps … [Read more...] about 10 Best Triceps Pushdown Alternative Exercises to Do at Home
Dumbbell Deadlift vs Barbell: Pros & Cons + Which Is Better
Dumbbell Deadlift vs Barbell - Introduction Between the dumbbell deadlift vs barbell deadlift, which is best for you? It’s challenging to think of a strength training exercise that’ll do you more good than the deadlift. Squats are often called the king of exercises, but the deadlift is the star of the show. For starters, deadlifts engage more … [Read more...] about Dumbbell Deadlift vs Barbell: Pros & Cons + Which Is Better
Powerlifting Versus Weightlifting: Differences + Which Is Better?
Powerlifting vs Weightlifting - Introduction When it comes to powerlifting vs weightlifting, what are the main differences? Which training protocol is better for you? To the uninitiated, powerlifting and weightlifting is the same thing. After all, don’t both involve lifting heavy barbells? While there are a few similarities, powerlifting and … [Read more...] about Powerlifting Versus Weightlifting: Differences + Which Is Better?
12 Best Jump Rope Alternative Exercises to Unlock Your Fitness
Jump Rope Alternatives - Introduction What are the best jump rope alternative exercises to unlock your fitness? Jumping rope is a great way to get fit, burn calories, and lose weight. You can jump rope almost anywhere and anytime, and basic jump ropes are pretty cheap and readily available. In terms of benefits vs. rewards, … [Read more...] about 12 Best Jump Rope Alternative Exercises to Unlock Your Fitness