What Muscles Work Together - Introduction What muscles work together best when you want to plan your own program? If you want to get the best possible results from your workout time, you need to follow a program. A good program will give you direction and make sure your efforts are not wasted. It will ensure you train all muscle … [Read more...] about What Muscles Work Together: The Groups To Train for Fitness
The Fit Apprentice Blog
Full-Body Dumbbell Workout: Best Plan for Home Training
Home Dumbbell Workout - Introduction The Best at Home Dumbbell Workout: A Full-Body Training Plan Like many exercisers, you might believe that to work out at home, you need a fully equipped garage gym. And while you can set yourself up with a squat rack, adjustable bench, and a set of Olympic weights, you don’t need to if you don’t want to. In fact, you … [Read more...] about Full-Body Dumbbell Workout: Best Plan for Home Training
The 7 Best Grip Strength Exercises: Benefits + Training Workout
Grip Strength Exercises - Introduction What are the best grip strength exercises you can do at home or in the gym? Fitness experts love sayings and expressions. Often-heard examples include “you can’t out-train a bad diet,” “no pain, no gain,” and “six-pack abs are made in the kitchen.” These little idioms are usually pretty close to the truth and often … [Read more...] about The 7 Best Grip Strength Exercises: Benefits + Training Workout
4 Day Strength Training Program: Workout for Muscle & Strength
4-Day-a-Week Strength Training Program - Introduction What is a good 4-day strength training program to build muscle and strength? While there is nothing wrong with full-body workouts, a lot of lifters eventually graduate to split routines where they train different muscles on different days. Dividing body parts like this means you can do more exercises … [Read more...] about 4 Day Strength Training Program: Workout for Muscle & Strength
What Is Functional Strength Training: Exercises and Benefits
Functional Strength Training - Introduction What Is Functional Strength Training? Let’s get one thing straight from the outset – every exercise is functional. That’s because every exercise has a function! The function of the pec deck is to increase chest size and strength, while the function of the leg extension is to do the same for your … [Read more...] about What Is Functional Strength Training: Exercises and Benefits