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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

What Muscles Work Together: The Groups To Train for Fitness

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

What Muscle Work Together How To Create Your Own Workout Program - Copyright The Fit Apprentice® at HashiMashi.com

What Muscles Work Together - Introduction What muscles work together best when you want to plan your own program? If you want to get the best possible results from your workout time, you need to follow a program. A good program will give you direction and make sure your efforts are not wasted. It will ensure you train all muscle … [Read more...] about What Muscles Work Together: The Groups To Train for Fitness

Filed Under: Body Transformation

Full-Body Dumbbell Workout: Best Plan for Home Training

Last updated April 17, 2025 by Rich "Hashi Mashi" NASM-CPT

The Best At Home Dumbbell Workout A Full-Body Training Plan - Copyright The Fit Apprentice® at HashiMashi.com

Home Dumbbell Workout - Introduction The Best at Home Dumbbell Workout: A Full-Body Training Plan Like many exercisers, you might believe that to work out at home, you need a fully equipped garage gym. And while you can set yourself up with a squat rack, adjustable bench, and a set of Olympic weights, you don’t need to if you don’t want to. In fact, you … [Read more...] about Full-Body Dumbbell Workout: Best Plan for Home Training

Filed Under: Exercises, Workouts

The 7 Best Grip Strength Exercises: Benefits + Training Workout

Last updated September 18, 2024 by Rich "Hashi Mashi" NASM-CPT

Best Grip Strength Exercise Benefits + Training Workout - Copyright The Fit Apprentice® at HashiMashi.com

Grip Strength Exercises - Introduction What are the best grip strength exercises you can do at home or in the gym? Fitness experts love sayings and expressions. Often-heard examples include “you can’t out-train a bad diet,” “no pain, no gain,” and “six-pack abs are made in the kitchen.” These little idioms are usually pretty close to the truth and often … [Read more...] about The 7 Best Grip Strength Exercises: Benefits + Training Workout

Filed Under: Exercises

4 Day Strength Training Program: Workout for Muscle & Strength

Last updated January 12, 2025 by Rich "Hashi Mashi" NASM-CPT

4 Day Strength Training Program Workout for Muscle & Strength - Copyright The Fit Apprentice® at HashiMashi.com

4-Day-a-Week Strength Training Program - Introduction What is a good 4-day strength training program to build muscle and strength? While there is nothing wrong with full-body workouts, a lot of lifters eventually graduate to split routines where they train different muscles on different days. Dividing body parts like this means you can do more exercises … [Read more...] about 4 Day Strength Training Program: Workout for Muscle & Strength

Filed Under: Body Transformation

What Is Functional Strength Training: Exercises and Benefits

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

What Is Functional Strength Training Exercises and Benefits - Copyright The Fit Apprentice® at HashiMashi.com

Functional Strength Training - Introduction What Is Functional Strength Training? Let’s get one thing straight from the outset – every exercise is functional. That’s because every exercise has a function! The function of the pec deck is to increase chest size and strength, while the function of the leg extension is to do the same for your … [Read more...] about What Is Functional Strength Training: Exercises and Benefits

Filed Under: Body Transformation

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