Elevated Heel Squats - Introduction Heel Elevated Squats: Benefits, Muscles Worked + How-To Whatever your fitness goals are, squats will get you there sooner. Do you want to run faster? Do squats! How about great-looking legs? Do squats! Want to jump higher? Do squats! Do you want to burn fat? Do squats! Want to be more athletic? By … [Read more...] about Heel Elevated Squats: Benefits, Muscles Worked + How-To
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
7 Magnificent Ways How Burpees Transform Your Physique
What are the effects of burpees on body transformation? Burpees are the bodyweight exercise that many people love to hate. They LOVE how effective they are but HATE them because they’re so darn hard. There is no such thing as an easy burpee workout routine! But, besides being incredibly demanding, what good are burpees, and what are they … [Read more...] about 7 Magnificent Ways How Burpees Transform Your Physique
CrossFit vs HIIT: Which Workout Fits Your Goals Best
CrossFit vs HIIT Training - Introduction You are looking for a new workout routine and considering CrossFit vs. HIIT but just aren’t sure which one to choose. On the surface, they may seem similar to each other, but the details differ. Crossfit and HIIT athletes look similar to each other because they are fit, lean, and … [Read more...] about CrossFit vs HIIT: Which Workout Fits Your Goals Best
Best Backpack for Rucking: Top 6 in 2025 – Get Fit Fast!
Best Backpack for Rucking - Introduction What's the best backpack for rucking available today? Rucking is a great way to get fit, lose weight, and strengthen your legs. In simple terms, rucking involves walking briskly while carrying weight in a backpack or wearing a weighted vest. The actual weight carried depends on your fitness and how far you’re … [Read more...] about Best Backpack for Rucking: Top 6 in 2025 – Get Fit Fast!
10 Best Triceps Pushdown Alternative Exercises to Do at Home
Tricep Pushdown Alternatives - Introduction What are the best tricep pushdown alternative exercises you can do at home? The pushdown is probably the most popular triceps exercise. Performed with a cable machine and a straight, V-shaped, or rope handle, this exercise does a great job of targeting the muscles on the back of your upper arm. Triceps … [Read more...] about 10 Best Triceps Pushdown Alternative Exercises to Do at Home