Can you lose 20 pounds in 3 months? Absolutely, and you only need five easy steps to achieve this goal. If you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how to lose 20 or 30 pounds in 3 months, if not four months. Invest in yourself and maintain a healthy … [Read more...] about How to Lose 20 pounds in 3 Months Using 5 Simple Steps
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
How I (Finally) Got Fit and How You Can Too
Can you get fit, even if you're out of shape today? You sure can! I know it's true because it is my lived experience. If you're overweight or obese, and think your best days are behind you, don't give up. Because you're in the right place to turn it around. You can get leaner, stronger, get fitter than you think possible. This article reveals … [Read more...] about How I (Finally) Got Fit and How You Can Too
27 Sensational Ways How Deadlifts Change Your Body
Can deadlifts really change your body? From my own experience, they absolutely can — and if they helped me at 55, they can help you too. Here's why: Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can build far more overall muscle doing deadlifts because they train your … [Read more...] about 27 Sensational Ways How Deadlifts Change Your Body
Top 10 Benefits of Pull Ups for Strength & Fitness
What are the benefits of pull ups? Pull ups are one of the best upper body strength training exercises, providing an effective way to build muscle and improve overall strength. However, they're one of the most challenging compound exercises to master. After all, pull ups involve lifting your entire body weight using just your arms, and that's quite … [Read more...] about Top 10 Benefits of Pull Ups for Strength & Fitness
Bulgarian Split Squat: 15 Benefits + How To Form Tips
What is a Bulgarian split squat (aka Rear Foot Elevated Split Squat, RFESS)? Quick Answer: This split squat exercise is a single-leg exercise where your back foot rests on a bench while you squat with your front leg. It builds strength in the quads, glutes, and hamstrings, improves balance, and requires minimal equipment. Because of this, a lot of … [Read more...] about Bulgarian Split Squat: 15 Benefits + How To Form Tips