Bulgarian Split Squat - Introduction What is a Bulgarian split squat (aka Rear Foot Elevated Split Squat, RFESS)? Quick Answer: This split squat exercise is a single-leg exercise where your back foot rests on a bench while you squat with your front leg. It builds strength in the quads, glutes, and hamstrings, improves balance, and requires minimal … [Read more...] about Bulgarian Split Squat: 15 Benefits + How To Form Tips
Hashi Mashi | Strength Training & Fitness Blog. Change Your Body, Change Your Life!
Minimalist Training: Build More Muscle in Less Time
Minimalist Strength Training - Introduction Here are five minimalist strength training home workouts you can use to build muscle strength and muscle mass in less time. Why? Because training for physical fitness often seems time-consuming. Many popular training programs ask you to: Go to the gym five times a week Spend an hour or more per … [Read more...] about Minimalist Training: Build More Muscle in Less Time
The Ultimate Guide to Intermittent Fasting for Beginners
Intermittent Fasting - Introduction The Ultimate Guide to Intermittent Fasting for Beginners When it comes to losing weight and eating more healthily, there are literally hundreds of different diets you can try. With so many different approaches available, choosing the right one can be tricky. This guide will introduce you to intermittent fasting … [Read more...] about The Ultimate Guide to Intermittent Fasting for Beginners
7 Best Budget Bumper Plates for Your Home Gym Setup
Best Budget Bumper Plates - Introduction Lifting weights is arguably the best type of exercise for everybody’s body. Whether you want to build muscle, increase your strength, boost your sports performance, lose fat and transform your body, or hold back the years and age better, you need to get to the gym and train. You can overload your muscles, including … [Read more...] about 7 Best Budget Bumper Plates for Your Home Gym Setup
Best Budget Probiotic for Men Over 50 (Top 10 for Gut Health in 2025)
Best Probiotics [Budget Friendly] – Introduction What’s the best budget probiotic for men over 50 looking to stay lean, energized, and consistent in their training? If you’re focused on building strength, improving digestion, or losing a few extra pounds, maintaining healthy gut bacteria is a simple form of insurance. Some human studies suggest that … [Read more...] about Best Budget Probiotic for Men Over 50 (Top 10 for Gut Health in 2025)