Bumper plates can make your weight training safer and more effective. Lifting weights is arguably the best type of exercise for everybody’s body. Whether you want to build muscle, increase your strength, boost your sports performance, lose fat and transform your body, or hold back the years and age better, you need to get to the gym and train. You can … [Read more...] about 7 Bumper Plates for Home Gym Weightlifting (2025)
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
15 Incredible Broccoli Benefits that Help You Get Fit
What are the great benefits of broccoli? Why write a post about the benefits of broccoli on a weightlifting and fitness blog? You know why if you grew up on chicken pot pie, frozen chicken dinners, Snickers, Oreos, and ice cream like I did. We can all use some education about the magical powers of simple vegetables. Generally, you will find … [Read more...] about 15 Incredible Broccoli Benefits that Help You Get Fit
Weight Loss Blogger Hashi Mashi Revealed by the NY Times
Me, a weight loss blogger? Who knew? Did you know that I am a weight loss blogger? Neither did I! That is, until seeing the below article in the New York Times. First off, I am happy to see that the New York Times has finally gotten wind of one of the best-kept secrets in real authentic North African cuisine in New York City. Expertly … [Read more...] about Weight Loss Blogger Hashi Mashi Revealed by the NY Times
3×5 Workout: The Only Strength Program You’ll Ever Need (Free PDF)
3×5 Workout – What You Really Need to Know Train three days per week with full-body compound exercises. Add a little weight every session. That’s it — proven for decades to build real strength and muscle faster than almost any other program. Perfect for beginners and/or anyone over 40, 50 and beyond. I used it myself to drop 75 lb in 6 months and get fit … [Read more...] about 3×5 Workout: The Only Strength Program You’ll Ever Need (Free PDF)
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
Can you lose 20 pounds in 3 months? Absolutely, and you only need five easy steps to achieve this goal. If you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how to lose 20 or 30 pounds in 3 months, if not four months. Invest in yourself and maintain a healthy … [Read more...] about How to Lose 20 pounds in 3 Months Using 5 Simple Steps