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      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
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      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Best Budget Probiotic for Men Over 50 (Top 10 for Gut Health in 2025)

Last updated September 18, 2025 by Rich "Hashi Mashi" NASM-CPT

Best budget probiotic 2025 for men over 50 and fitness beginners. featured image with muscular man holding supplement jar.

Best Probiotics [Budget Friendly] – Introduction What’s the best budget probiotic for men over 50 looking to stay lean, energized, and consistent in their training? If you’re focused on building strength, improving digestion, or losing a few extra pounds, maintaining healthy gut bacteria is a simple form of insurance. Some human studies suggest that … [Read more...] about Best Budget Probiotic for Men Over 50 (Top 10 for Gut Health in 2025)

Filed Under: Equipment

23 Eddie Hall Deadlift Workout Tips from the Beast

Last updated September 19, 2025 by Rich "Hashi Mashi" NASM-CPT

Eddie Hall Deadlift Program Tips - The Hashi Mashi Plan

Eddie Hall Deadlift Record - Introduction Eddie Hall's deadlift tips are worth their weight in gold. Because if you want to learn about the deadlift, there is no one more accomplished than Eddie. Hall was the previous title holder for the world record deadlift by pulling a half ton — a 500 kg deadlift (1,102.31 pounds). He performed this famous … [Read more...] about 23 Eddie Hall Deadlift Workout Tips from the Beast

Filed Under: Exercises

8 Heaviest World Deadlift Records Ever Set (2025)

Last updated September 18, 2025 by Rich "Hashi Mashi" NASM-CPT

World Record Deadlift Feats of Strength - Copyright The Fit Apprentice® powered by HashiMashi.com

World Deadlift Record - Introduction Why might you want to see world-record deadlift feats of strength by the strongest powerlifters of all time? Simple! So you can stay motivated to get to your powerlifting or deadlift workout today. No excuses! Whatever your weightlifting goals are, inspiration is essential in achieving them. For example, … [Read more...] about 8 Heaviest World Deadlift Records Ever Set (2025)

Filed Under: Exercises, Motivation

How to Weight Lift for Weight Loss: A Plan That Works

Last updated August 7, 2025 by Rich "Hashi Mashi" NASM-CPT

Weight Lift For Weight Loss: A Workout Routine That Actually Works

Weight Lift for Weight Loss - Introduction Use this weight lift for weight loss workout routine to build strength and burn fat at home. When exercising for weight loss, many of us turn to aerobic exercise or cardio. I know, I did it for decades with little to any noticeable changes! And while cardio burns fat, it can be time-consuming. Also, many people … [Read more...] about How to Weight Lift for Weight Loss: A Plan That Works

Filed Under: Body Transformation, Diet and Weight Loss, Workouts

5×5 Workout for Over 50 – The Pros & Cons You Need to Know

Last updated August 7, 2025 by Rich "Hashi Mashi" NASM-CPT

Man deadlifting a barbell in a gym, illustrating the importance of understanding the pros and cons of the 5x5 workout for over 50 you need to know before starting this classic program.

5x5 Workout Plan Over 50 - Introduction Thinking about starting the 5x5 workout for over 50, especially if you're a beginner? Here's what you need to know before you dive in. If you truly want to build muscle and get stronger, it helps to follow a well-designed workout routine. Sure, you could head to the gym and do whatever exercise appeals to … [Read more...] about 5×5 Workout for Over 50 – The Pros & Cons You Need to Know

Filed Under: Workouts

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  • 7 Best Budget Bumper Plates for Your Home Gym Setup
  • Best Budget Probiotic for Men Over 50 (Top 10 for Gut Health in 2025)
  • 23 Eddie Hall Deadlift Workout Tips from the Beast
  • 8 Heaviest World Deadlift Records Ever Set (2025)
  • How to Weight Lift for Weight Loss: A Plan That Works
  • 5×5 Workout for Over 50 – The Pros & Cons You Need to Know

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