Grip Strength Exercises - Introduction What are the best grip strength exercises you can do at home or in the gym? Fitness experts love sayings and expressions. Often-heard examples include “you can’t out-train a bad diet,” “no pain, no gain,” and “six-pack abs are made in the kitchen.” These little idioms are usually pretty close to the truth and often … [Read more...] about The 7 Best Grip Strength Exercises: Benefits + Training Workout
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4 Day Strength Training Program: Workout for Muscle & Strength
4-Day-a-Week Strength Training Program - Introduction What is a good 4-day strength training program to build muscle and strength? While there is nothing wrong with full-body workouts, a lot of lifters eventually graduate to split routines where they train different muscles on different days. Dividing body parts like this means you can do more exercises … [Read more...] about 4 Day Strength Training Program: Workout for Muscle & Strength
What Is Functional Strength Training: Exercises and Benefits
Functional Strength Training - Introduction What Is Functional Strength Training? Let’s get one thing straight from the outset – every exercise is functional. That’s because every exercise has a function! The function of the pec deck is to increase chest size and strength, while the function of the leg extension is to do the same for your … [Read more...] about What Is Functional Strength Training: Exercises and Benefits
7 Exercises to Do Everyday for Maximum Fitness
7 Exercises to Do Everyday - Introduction What are the 7 exercises to do everyday that can transform your body and health? If something is essential, it’s worth doing daily. Think of brushing your teeth, drinking water, eating healthily, and getting enough sleep. Skipping any of these basics, even for a day, can have negative … [Read more...] about 7 Exercises to Do Everyday for Maximum Fitness
Stairmaster Benefits: How Climbing Stairs Changes Your Body
The Stairmaster Benefits - Introduction Stairmaster Benefits: How This Cardio Workout Changes Your Body Go to any gym, and you’ll be confronted by many different cardio machines. Depending on the facility, you will see the following: treadmills, rowers, upright and recumbent bikes, air bikes, ellipticals, and even ski … [Read more...] about Stairmaster Benefits: How Climbing Stairs Changes Your Body