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      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
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      • Knee Sleeves
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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Strength Training for Women Over 50 + Full-Body Workout

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

Strength Training for Women Over 50 + Full-Body Workout Routine - Copyright The Fit Apprentice® at HashiMashi.com-min

Strength Training for Women Over 50 - Introduction Strength Training for Women Over 50 + Full-Body Workout Routine Exercise is good for everybody’s body. Young, old, male, and female; everyone can benefit from regular workouts.  But what type of exercise should you do?  In general, men tend to gravitate toward strength training, while women … [Read more...] about Strength Training for Women Over 50 + Full-Body Workout

Filed Under: Body Transformation

Pilates vs Strength Training: The Differences + Which Is Better

Last updated September 11, 2023 by Rich "Hashi Mashi" NASM-CPT

Pilates vs Strength Training Benefits & Comparison - Which is Better - Copyright The Fit Apprentice® at HashiMashi.com

Pilates vs Strength Training - Introduction When it comes to Pilates vs strength training, what are the benefits and differences + how do they stack up against each other? And perhaps more importantly, where should you invest your most precious asset, your time? Working out is one of the most important things you can do for your health and … [Read more...] about Pilates vs Strength Training: The Differences + Which Is Better

Filed Under: Body Transformation, Exercises, Workouts

7 Best Budget Probiotic Supplements for Gut Health in 2025

Last updated June 11, 2025 by Rich "Hashi Mashi" NASM-CPT

7 Best Budget Probiotic Supplements for Gut Health - Copyright Fit Apprentice® at HashiMashi.com

Best Probiotics [Budget Friendly] - Introduction What are the best budget probiotic supplements this year? When most people think about bacteria, they tend to focus on the negative. Bacteria are usually thought of as something unhealthy that can cause disease. After all, that’s why we use antibacterial soaps, wipes, and hand sanitizers, … [Read more...] about 7 Best Budget Probiotic Supplements for Gut Health in 2025

Filed Under: Equipment

9 Effective Vertical Pull Exercises at Home for a Stronger Back

Last updated January 24, 2025 by Rich "Hashi Mashi" NASM-CPT

9 Best Vertical Pull Exercises at Home to Build a Stronger Back + Workout - Copyright The Fit Apprentice® at HashiMashi.com

Vertical Pulling Exercises at Home - Introduction What are the best vertical pull exercises you can do at home to build a stronger back? Every human movement can be classified based on the plane of motion and joint action. Thankfully, exercises can be put into large groups, which makes designing effective workouts much easier. These movement groups … [Read more...] about 9 Effective Vertical Pull Exercises at Home for a Stronger Back

Filed Under: Body Transformation

7 Dumbbell Lat Exercises at Home for a V-Taper Back

Last updated January 24, 2025 by Rich "Hashi Mashi" NASM-CPT

7 Best Dumbbell Lat Exercises at Home + V-Taper Workout - Copyright The Fit Apprentice® at HashiMashi.com

Best Lat Exercises at Home With Dumbbells - Introduction What are the best lat exercises you can do at home with a pair of dumbbells? A lot of exercisers believe that the only way to train their lats at home is with pull-ups and chin-ups, with maybe a few inverted rows thrown in for good measure. And while these bodyweight exercises DO provide a great … [Read more...] about 7 Dumbbell Lat Exercises at Home for a V-Taper Back

Filed Under: Exercises, Workouts

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