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      • Squat muscles worked
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      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
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    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

6-Week Home Deadlift Program for Strength and Fat Loss

Last updated January 24, 2025 by Rich "Hashi Mashi" NASM-CPT

6-Week Deadlift Strength Training Program at Home - Copyright The Fit Apprentice® at HashiMashi.com

Deadlift Strength Training - Introduction What is an excellent deadlift strength training program you can do at home? According to many fitness experts, successful strength training involves elaborate workouts and an extensive array of often expensive equipment, not to mention a gym bag full of exotic supplements. This, they say, is the … [Read more...] about 6-Week Home Deadlift Program for Strength and Fat Loss

Filed Under: Exercises, Workouts

Farmer Carries Muscles Worked, Benefits, How-To + Workout Guide

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

Farmer Carries Muscles Worked, Benefits, How-To + Workout Guide - Copyright The Fit Apprentice® at HashiMashi.com

Farmer's Carry Muscles Worked - Introduction What muscles do farmer carries work, how do you do this exercise, and what are its benefits? Your time and energy are valuable commodities, so it makes sense to spend them wisely. Working out is expensive, in terms of time AND energy, so you should make your training as time-efficient and productive as … [Read more...] about Farmer Carries Muscles Worked, Benefits, How-To + Workout Guide

Filed Under: Body Transformation

Kickboxing Body Transformation: 6 Greatest Effects On Your Physique

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

Kickboxing Body Transformation What You Can Expect - Copyright The Fit Apprentice® at HashiMashi.com

 Kickbox Body Transformation - Introduction What results can you expect from a kickboxing body transformation? When it comes to getting fit, losing weight, and even building muscle, there are loads of different workouts to try. And while fitness experts love to debate (or argue!) over the merits of one workout versus another, the truth is that they … [Read more...] about Kickboxing Body Transformation: 6 Greatest Effects On Your Physique

Filed Under: Body Transformation

The Best Home Strength Training Equipment List for 2025

Last updated June 25, 2025 by Rich "Hashi Mashi" NASM-CPT

Strength Training Equipment for Home - Introduction What is the best home strength training equipment list for 2025? While there is nothing wrong with joining and training at a gym, many people prefer to work out at home. The best home workout equipment offers several advantages over gym training, including: Fitness independence – you can work out … [Read more...] about The Best Home Strength Training Equipment List for 2025

Filed Under: Equipment

5 Sensational Ways How Rucking Changes Your Body

Last updated January 14, 2025 by Rich "Hashi Mashi" NASM-CPT

Rucking Body Transformation The Awesome Fitness Trend You Never Heard Of - Copyright The Fit Apprentice @ HashiMashi.com

What are the effects of rucking on body transformation? There aren’t many jobs where your life depends on your physical fitness. For most people, working out is something that’s done for fun or because of the myriad health and aesthetic benefits on offer.  However, in the military, fitness is not optional. To join any … [Read more...] about 5 Sensational Ways How Rucking Changes Your Body

Filed Under: Body Transformation

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