Strength Training for BJJ - Introduction BJJ Strength Training Exercises for Brazilian Jiu-Jitsu + Workout Brazilian Jiu-Jitsu is a grappling martial art that revolves around throws, joint locks, and choke holds. It’s been around since the 1920s, but interest in BJJ peaked when Royce Gracie beat bigger and stronger opponents in the early days of the … [Read more...] about BJJ Strength Training Exercises for Brazilian Jiu-Jitsu + Workout
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
What Muscles Work Together: The Groups To Train for Fitness
What muscles work together best when you want to plan your own program? If you want to get the best possible results from your workout time, you need to follow a program. A good program will give you direction and make sure your efforts are not wasted. It will ensure you train all muscle groups equally but also provide a balance between … [Read more...] about What Muscles Work Together: The Groups To Train for Fitness
Full-Body Dumbbell Workout: Best Plan for Home Training
Looking for a full-body home dumbbell workout? Like many exercisers, you might believe that to work out at home, you need a fully equipped garage gym. And while you can set yourself up with a squat rack, adjustable bench, and a set of Olympic weights, you don’t need to if you don’t want to. In fact, you can have a great workout with just your body … [Read more...] about Full-Body Dumbbell Workout: Best Plan for Home Training
The 7 Best Grip Strength Exercises: Benefits + Training Workout
Grip Strength Exercises - Introduction What are the best grip strength exercises you can do at home or in the gym? Fitness experts love sayings and expressions. Often-heard examples include “you can’t out-train a bad diet,” “no pain, no gain,” and “six-pack abs are made in the kitchen.” These little idioms are usually pretty close to the truth and often … [Read more...] about The 7 Best Grip Strength Exercises: Benefits + Training Workout
4 Day Strength Training Program: Workout for Muscle & Strength
4-Day-a-Week Strength Training Program - Introduction What is a good 4-day strength training program to build muscle and strength? While there is nothing wrong with full-body workouts, a lot of lifters eventually graduate to split routines where they train different muscles on different days. Dividing body parts like this means you can do more exercises … [Read more...] about 4 Day Strength Training Program: Workout for Muscle & Strength