Strength Training for Golf Performance - Introduction 7 Golf Strength Training Exercises for Your Best Game + Workout Strength training can improve your performance in almost any sport, and that includes golf. Golf may appear like a genteel activity where skill matters more than physical fitness, but that doesn’t mean you can’t improve … [Read more...] about 7 Golf Strength Training Exercises for Your Best Game
The Fit Apprentice Blog
Strength Training for Women Over 50 + Full-Body Workout
Strength Training for Women Over 50 - Introduction Strength Training for Women Over 50 + Full-Body Workout Routine Exercise is good for everybody’s body. Young, old, male, and female; everyone can benefit from regular workouts. But what type of exercise should you do? In general, men tend to gravitate toward strength training, while women … [Read more...] about Strength Training for Women Over 50 + Full-Body Workout
Pilates vs Strength Training: The Differences + Which Is Better
Pilates vs Strength Training - Introduction When it comes to Pilates vs strength training, what are the benefits and differences + how do they stack up against each other? And perhaps more importantly, where should you invest your most precious asset, your time? Working out is one of the most important things you can do for your health and … [Read more...] about Pilates vs Strength Training: The Differences + Which Is Better
9 Effective Vertical Pull Exercises at Home for a Stronger Back
Vertical Pulling Exercises at Home - Introduction What are the best vertical pull exercises you can do at home to build a stronger back? Every human movement can be classified based on the plane of motion and joint action. Thankfully, exercises can be put into large groups, which makes designing effective workouts much easier. These movement groups … [Read more...] about 9 Effective Vertical Pull Exercises at Home for a Stronger Back
7 Dumbbell Lat Exercises at Home for a V-Taper Back
Best Lat Exercises at Home With Dumbbells - Introduction What are the best lat exercises you can do at home with a pair of dumbbells? A lot of exercisers believe that the only way to train their lats at home is with pull-ups and chin-ups, with maybe a few inverted rows thrown in for good measure. And while these bodyweight exercises DO provide a great … [Read more...] about 7 Dumbbell Lat Exercises at Home for a V-Taper Back