Cardio vs. Weight Training - Introduction Cardio vs. Weight Training: Which Is Better for Weight Loss + Fitness? Improving your fitness and losing weight are two of the best things you can do for your long-term health. Being fit and the correct weight for your height can extend your lifespan and improve your quality of life, including your all-important … [Read more...] about Cardio vs Weight Training: What’s Best for Fat Loss?
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
The 8 Best Squat Rack Exercises for Beginners + Full-Body Workout
The 8 Best Squat Rack Exercises for Beginners + Full-Body Workout Whether you’ve just bought your first squat rack or want to use the one at your local gym, you’ll probably want to know what exercises you can do with what is arguably one of the best pieces of training equipment ever invented. The answer to this question is actually pretty simple – every … [Read more...] about The 8 Best Squat Rack Exercises for Beginners + Full-Body Workout
Power Rack vs Squat Rack: Which Is Best For Your Home Gym
Power Rack vs Squat Rack - Introduction Squat Rack vs Power Rack: Which Is Better - Home Gym Guide Squats are known as the king of exercises for a good reason: whatever your fitness goal, squats will get you there faster. Whether you want to build muscle, get as strong as possible, or tone up your legs and glutes, squats deserve a place … [Read more...] about Power Rack vs Squat Rack: Which Is Best For Your Home Gym
Spin Bike VS Rowing Machine: Which Exercise Is Best for Fitness
Rowing machine VS Spin Bike - Introduction Spin Bike vs Rowing Machine: Which Exercise Is Best for Fitness? Getting fit and losing weight often means deciding between two different options. Because of time constraints, your budget, space available, or just your personal preferences, you’ll probably need to choose between things … [Read more...] about Spin Bike VS Rowing Machine: Which Exercise Is Best for Fitness
Spin Class Body Transformation: 9 Results You Can Expect To See
How does spin class change your body? Group exercise classes are a great way to get fit, lose weight, and have fun while doing it. Working out with a bunch of like-minded people while being guided by an instructor makes it easier to stay motivated. Most group exercise classes are accompanied by energizing music, which can help increase the intensity of … [Read more...] about Spin Class Body Transformation: 9 Results You Can Expect To See