• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
X
  • Start Here
    • Transform Your Body
    • Weightlift for weight loss
    • How to lose 20 pounds in 3 months
    • Clean Eating for Beginners
    • The Obesity Code summary
  • Workouts
    • Strength Training for Men Over 50
    • 5×5 Workout for Over 50
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • The Best at Home Dumbbell Workout
    • 3×5 workout program
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
    • Squats
      • Squat muscles worked
      • Benefits of squats
    • Bench Press
      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals

Hashi Mashi

Fitness Tips for Your Mind and Body

  • Start Here
    • Transform Your Body
    • Weightlift for weight loss
    • How to lose 20 pounds in 3 months
    • Clean Eating for Beginners
    • The Obesity Code summary
  • Workouts
    • Strength Training for Men Over 50
    • 5×5 Workout for Over 50
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • The Best at Home Dumbbell Workout
    • 3×5 workout program
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
    • Squats
      • Squat muscles worked
      • Benefits of squats
    • Bench Press
      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Strength Training for Softball Players: The 7 Best Exercises + Workout

Last updated January 13, 2025 by Rich "Hashi Mashi" NASM-CPT

Strength Training For Softball Players - The 7 Best Exercises + Workout - Copyright The Fit Apprentice @ HashiMashi.com

Strength Training for Softball Players: The 7 Best Exercises + Workout Like most team sports, softball is a full-body activity. While batting and throwing involve different muscles, players usually do both, so they need to be fit and strong enough to perform these activities well.  In addition to batting and throwing, softball … [Read more...] about Strength Training for Softball Players: The 7 Best Exercises + Workout

Filed Under: Body Transformation, Workouts

One Great Beginners Strength Training Workout for a Woman at Home

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

Beginners Strength Training Workout for a Woman at Home - Copyright The Fit Apprentice @ HashiMashi.com

Beginners Strength Training for Women - Introduction What is an excellent beginners strength training workout for a woman at home?  A lot of women are nervous about strength training. They mistakenly believe that lifting weights will make them muscular or bulky or give them masculine-looking muscles. These fears are entirely misplaced! The main … [Read more...] about One Great Beginners Strength Training Workout for a Woman at Home

Filed Under: Body Transformation, Workouts

How to Bench Press with Dumbbells: Chest Exercise Guide + Workout

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

How To Bench Press With Dumbbells - Chest Exercise Guide + Workout - Copyright The Fit Apprentice @ HashiMashi.com

Dumbbell Bench Press - Introduction How to Bench Press with Dumbbells: Chest Exercise Guide + Workout The barbell bench press is a classic move and one of the world’s favorite free-weight exercises. Almost everyone who lifts weights has done the bench press, and many have an emotional connection with this popular chest builder. Get any two gym … [Read more...] about How to Bench Press with Dumbbells: Chest Exercise Guide + Workout

Filed Under: Bench Press

CrossFit Body Transformation: Top 8 Physique Changes

Last updated March 9, 2025 by Rich "Hashi Mashi" NASM-CPT

CrossFit Body Transformation The 8 Great Fitness Changes You Can Expect- Copyright The Fit Apprentice @ HashiMashi.com

Body Transformation With CrossFit - Introduction CrossFit Body Transformation: 8 Great Ways How Your Body Changes Since its inception over two decades ago, CrossFit has gone from being viewed as a fad to one of the most significant fitness movements in the world. Currently, there are over 13,000 CrossFit gyms in 120 countries, and there are even … [Read more...] about CrossFit Body Transformation: Top 8 Physique Changes

Filed Under: Body Transformation

Power Cleans Muscles Worked: Why to Learn + How-To Master

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

What Muscles Do Power Cleans Work + Why & How To Master this Awesome Exercise - Copyright The Fit Apprentice @ HashiMashi.com

Power Cleans Muscles Worked - Introduction Power Cleans Muscles Worked: Why to Learn + How-To Master Your body is made from 206 bones and over 600 muscles. While it IS possible to train many of those muscles in relative isolation, in most functional and athletic situations, they usually work in groups. As such, it makes sense to build your workouts … [Read more...] about Power Cleans Muscles Worked: Why to Learn + How-To Master

Filed Under: Exercises

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 22
  • Page 23
  • Page 24
  • Page 25
  • Page 26
  • Interim pages omitted …
  • Page 84
  • Go to Next Page »

Primary Sidebar

Body Transformation Guides

  • Body Transformation: the Ultimate Guide
  • Strength Training for Men Over 50 + Workout
  • Minimalist Training Home Workout Guide
  • 8-Week Bodybuilding Over 50 Routine + PDF
  • 12-Week Body Transformation Workout Plan

Recent Posts

  • Best Shoes for Squats and Deadlifts: Top 10 for 2025
  • 10 Best Minimalist Training Shoes for Strength (2025)
  • Best Weighted Vests for Fitness Workouts in 2025
  • 5 Best Deadlift Shoes On The Market In 2025
  • 5 Best Deadlift Shin Guards on the Market in 2025

Footer

Change Your Body

Recent Posts

  • Best Shoes for Squats and Deadlifts: Top 10 for 2025
  • 10 Best Minimalist Training Shoes for Strength (2025)
  • Best Weighted Vests for Fitness Workouts in 2025
  • 5 Best Deadlift Shoes On The Market In 2025
  • 5 Best Deadlift Shin Guards on the Market in 2025
  • The 5 Best Budget Power Racks for Home Workouts
  • 5 Best Budget Recumbent Exercise Bikes for Home in 2025
  • 26 Best Gifts for Weightlifters in 2025
  • 8 Best Walking Shoes for Overweight Men in 2025
  • Why Use Deadlift Slippers + The 10 Best In 2025

Change Your Life

Change Your Life

  • Body Transformation
  • Clean Eating
  • Diet and Weight Loss
  • Equipment
  • Exercises
  • Motivation
  • NASM Certification
  • Pushups
  • Squats
  • Workouts

Follow Hashi Mashi

Pinterest   Facebook

The Fit Apprentice® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Never Give Up

Remember when you were
in shape back in the day?

Do you think that transforming your
physique is a pipe dream?

You are in the right place if you want
to learn how to get fit, change your
body, and change your life.

But do not know where to start.

Here is how...
Start Here
  • About
  • Privacy policy
  • Affiliate link disclosure
  • Terms of use
  • Contact

Hashimashi.com's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.



Copyright © 2012–2025 The Fit Apprentice® Blog powered by hashimashi.com - Hosted on BigScoots
DMCA.com Protection Status