Functional Strength Training - Introduction What Is Functional Strength Training? Let’s get one thing straight from the outset – every exercise is functional. That’s because every exercise has a function! The function of the pec deck is to increase chest size and strength, while the function of the leg extension is to do the same for your … [Read more...] about What Is Functional Strength Training: Exercises and Benefits
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
7 Exercises to Do Everyday for Maximum Fitness
7 Exercises to Do Everyday - Introduction What are the 7 exercises to do everyday that can transform your body and health? If something is essential, it’s worth doing daily. Think of brushing your teeth, drinking water, eating healthily, and getting enough sleep. Skipping any of these basics, even for a day, can have negative … [Read more...] about 7 Exercises to Do Everyday for Maximum Fitness
Stairmaster Benefits: How Climbing Stairs Changes Your Body
The Stairmaster Benefits - Introduction Stairmaster Benefits: How This Cardio Workout Changes Your Body Go to any gym, and you’ll be confronted by many different cardio machines. Depending on the facility, you will see the following: treadmills, rowers, upright and recumbent bikes, air bikes, ellipticals, and even ski … [Read more...] about Stairmaster Benefits: How Climbing Stairs Changes Your Body
Best Full Body Workout Machine for Home: Top 7 in 2025
Best Full Body Workout Machine for Home - Introduction What is the best full-body workout machine for home use in 2025? Many people think that the only way to get in shape and lose weight is to join a gym. And while there is nothing wrong with gym-based workouts, there are a few disadvantages that may mean that training at a gym is not the best fitness … [Read more...] about Best Full Body Workout Machine for Home: Top 7 in 2025
Cardio vs Weight Training: What’s Best for Fat Loss?
Cardio vs. Weight Training - Introduction Cardio vs. Weight Training: Which Is Better for Weight Loss + Fitness? Improving your fitness and losing weight are two of the best things you can do for your long-term health. Being fit and the correct weight for your height can extend your lifespan and improve your quality of life, including your all-important … [Read more...] about Cardio vs Weight Training: What’s Best for Fat Loss?