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      • Exercises to Improve Pushups
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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Arm Workout with Dumbbells: 8 Best Exercises for Bigger Guns

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

Arm Workout With Dumbbells At Home 8 Best Exercises for Bigger Biceps - Copyright The Fit Apprentice @ HashiMashi.com

At Home Dumbbell Arm Workout - Introduction What's the best arm workout you can do with dumbbells at home? Exercisers who train at home are often led to believe they have to make do with substandard exercises, equipment, and workouts. After all, if you are serious about getting fit, losing weight, building muscle, or gaining strength, you need to hit … [Read more...] about Arm Workout with Dumbbells: 8 Best Exercises for Bigger Guns

Filed Under: Body Transformation, Workouts

Best Trap Bars 2025: Top 7 Picks for Your Home Gym

Last updated June 25, 2025 by Rich "Hashi Mashi" NASM-CPT

Best Trap Bars to Buy for Your Home or Garage Gym in 2022

Best Trap Bar – Introduction What are the best trap bars for your home gym in 2025? Building a functional home gym doesn't require much equipment. With just adjustable dumbbells, a weight bench, and somewhere to do dips and pull-ups, you can train every major muscle group, even in a small workout space. But if you're aiming to build … [Read more...] about Best Trap Bars 2025: Top 7 Picks for Your Home Gym

Filed Under: Equipment, Exercises, Squats

Planks Muscles Worked: Exercise Benefits, Variations + How-To

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

What Muscles Do Planks Work + Benefits, Variations & How-To - Copyright The Fit Apprentice @ HashiMashi.com

Plank Muscles Worked - Introduction What muscles do planks work? And frankly, what's so great about planks in the first place? Show me someone who says they don’t want a slim, toned stomach, and I’ll show you a liar! While that might be a slight exaggeration, it’s true often enough that abs training is top of many people’s exercise to-do … [Read more...] about Planks Muscles Worked: Exercise Benefits, Variations + How-To

Filed Under: Body Transformation

10 Best CrossFit Workouts At Home Without Equipment

Last updated January 14, 2025 by Rich "Hashi Mashi" NASM-CPT

CrossFit Workouts At Home Without Equipment for Beginners- Copyright The Fit Apprentice @ HashiMashi.com

At-Home CrossFit Workouts - Introduction What are the best CrossFit workouts at home without equipment? If you want to get in shape, burn fat, build muscle, get stronger, and become more athletic, CrossFit can help. CrossFit is a multidisciplinary workout system that borrows from many different types of training to develop what is best described as … [Read more...] about 10 Best CrossFit Workouts At Home Without Equipment

Filed Under: Workouts

The Top 7 Lower Back Exercises at Home with Dumbbells

Last updated January 27, 2025 by Rich "Hashi Mashi" NASM-CPT

Lower Back Exercises at home with dumbbells - Copyright The Fit Apprentice @ HashiMashi.com

Dumbbell Exercises for Your Lower Back - Introduction What are the best lower back exercises at home with dumbbells? Your spine is a fantastic feat of biomechanical engineering. It’s made from 33 individual bones called vertebrae, 23 flexible and shock-absorbing intervertebral discs, and more than 30 muscles and tendons, all held together by a complex … [Read more...] about The Top 7 Lower Back Exercises at Home with Dumbbells

Filed Under: Exercises, Workouts

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