Vertical Pulling Exercises at Home - Introduction What are the best vertical pull exercises you can do at home to build a stronger back? Every human movement can be classified based on the plane of motion and joint action. Thankfully, exercises can be put into large groups, which makes designing effective workouts much easier. These movement groups … [Read more...] about 9 Effective Vertical Pull Exercises at Home for a Stronger Back
Fitness Over 50 | Strength Training & Fitness Blog
7 Dumbbell Lat Exercises at Home for a V-Taper Back
Best Lat Exercises at Home With Dumbbells - Introduction What are the best lat exercises you can do at home with a pair of dumbbells? A lot of exercisers believe that the only way to train their lats at home is with pull-ups and chin-ups, with maybe a few inverted rows thrown in for good measure. And while these bodyweight exercises DO provide a great … [Read more...] about 7 Dumbbell Lat Exercises at Home for a V-Taper Back
6-Week Home Deadlift Program for Strength and Fat Loss
Deadlift Strength Training - Introduction What is an excellent deadlift strength training program you can do at home? According to many fitness experts, successful strength training involves elaborate workouts and an extensive array of often expensive equipment, not to mention a gym bag full of exotic supplements. This, they say, is the … [Read more...] about 6-Week Home Deadlift Program for Strength and Fat Loss
Farmer Carries Muscles Worked, Benefits, How-To + Workout Guide
Farmer's Carry Muscles Worked - Introduction What muscles do farmer carries work, how do you do this exercise, and what are its benefits? Your time and energy are valuable commodities, so it makes sense to spend them wisely. Working out is expensive, in terms of time AND energy, so you should make your training as time-efficient and productive as … [Read more...] about Farmer Carries Muscles Worked, Benefits, How-To + Workout Guide
Kickboxing Body Transformation: 6 Greatest Effects On Your Physique
Kickbox Body Transformation - Introduction What results can you expect from a kickboxing body transformation? When it comes to getting fit, losing weight, and even building muscle, there are loads of different workouts to try. And while fitness experts love to debate (or argue!) over the merits of one workout versus another, the truth is that they … [Read more...] about Kickboxing Body Transformation: 6 Greatest Effects On Your Physique