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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

5 Day Strength Training Program Splits: Pros & Cons + Routines

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

5 Day Strength Training Program Split Workout Routine Examples - Copyright The Fit Apprentice @ HashiMashi.com

5-Day Strength Training Program - Introduction What is the best 5-day strength training program? Many people think that if they train hard, they’ll get the results they want. And while hard work IS part and parcel of effective exercise, you also need to train smart. Training smart means managing the other variables that determine your results, such … [Read more...] about 5 Day Strength Training Program Splits: Pros & Cons + Routines

Filed Under: Body Transformation

7 Short Head Bicep Exercises for Bigger Arms + Workout

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

Short Head Bicep Exercises for Bigger Arms - Copyright The Fit Apprentice @ HashiMashi.com

Short Head Biceps Exercise - Introduction What are the best short head biceps exercise variations you can do for stronger and bigger arms? There probably isn’t an exerciser alive who doesn’t have at least a passing interest in building bigger, stronger, muscular, or more toned arms. And while the triceps are the largest muscle in your arms, the … [Read more...] about 7 Short Head Bicep Exercises for Bigger Arms + Workout

Filed Under: Body Transformation

The Top 10 Muscular Strength Exercises for Beginners

Last updated October 29, 2024 by Rich "Hashi Mashi" NASM-CPT

10 Muscular Strength Exercises for Beginners + Workout - Copyright HashiMashi.com

Muscular Strength Exercises - Introduction What are the top 10 muscular strength exercises you can do to change your body? Many people work out to change how they look and feel. You might want to lift weights and do cardio to transform yourself from skinny, overweight, or soft to lean, muscular, and toned. There are entire workouts dedicated to improving … [Read more...] about The Top 10 Muscular Strength Exercises for Beginners

Filed Under: Exercises, Workouts

Yoga Body Transformation: How To Completely Reshape Your Physique

Last updated November 28, 2023 by Rich "Hashi Mashi" NASM-CPT

Yoga Body Transformation How To Completely Reshape Your Physique - Copyright HashiMashi.com

Body Transformation With Yoga - Introduction Yoga body transformation is probably not the first activity that comes to mind when you want to reshape your physique. Instead, you might consider full-body activities like: strength training deadlifts squats rowing cycling swimming running rock climbing roller skating But … [Read more...] about Yoga Body Transformation: How To Completely Reshape Your Physique

Filed Under: Body Transformation

8 Best Trap Bar Exercises for Strength and Power

Last updated January 24, 2025 by Rich "Hashi Mashi" NASM-CPT

The 8 Best Hex Trap Bar Exercises for Strength and Mass + Full-Body Workout Routine - Copyright HashiMashi.com

Hex Trap Bar Exercises - Introduction What are the best trap bar exercises you can do for full-body conditioning and strength? Contrary to popular opinion, you can do more than deadlifts with a trap bar. Yes, trap bar deadlifts ARE a great exercise, just ask NBA phenom Stephen Curry, but do you really want to buy a trap bar and then use it for just one … [Read more...] about 8 Best Trap Bar Exercises for Strength and Power

Filed Under: Exercises, Workouts

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