5-Day Strength Training Program - Introduction What is the best 5-day strength training program? Many people think that if they train hard, they’ll get the results they want. And while hard work IS part and parcel of effective exercise, you also need to train smart. Training smart means managing the other variables that determine your results, such … [Read more...] about 5 Day Strength Training Program Splits: Pros & Cons + Routines
The Fit Apprentice Blog
7 Short Head Bicep Exercises for Bigger Arms + Workout
Short Head Biceps Exercise - Introduction What are the best short head biceps exercise variations you can do for stronger and bigger arms? There probably isn’t an exerciser alive who doesn’t have at least a passing interest in building bigger, stronger, muscular, or more toned arms. And while the triceps are the largest muscle in your arms, the … [Read more...] about 7 Short Head Bicep Exercises for Bigger Arms + Workout
The Top 10 Muscular Strength Exercises for Beginners
Muscular Strength Exercises - Introduction What are the top 10 muscular strength exercises you can do to change your body? Many people work out to change how they look and feel. You might want to lift weights and do cardio to transform yourself from skinny, overweight, or soft to lean, muscular, and toned. There are entire workouts dedicated to improving … [Read more...] about The Top 10 Muscular Strength Exercises for Beginners
Yoga Body Transformation: How To Completely Reshape Your Physique
Body Transformation With Yoga - Introduction Yoga body transformation is probably not the first activity that comes to mind when you want to reshape your physique. Instead, you might consider full-body activities like: strength training deadlifts squats rowing cycling swimming running rock climbing roller skating But … [Read more...] about Yoga Body Transformation: How To Completely Reshape Your Physique
8 Best Trap Bar Exercises for Strength and Power
Hex Trap Bar Exercises - Introduction What are the best trap bar exercises you can do for full-body conditioning and strength? Contrary to popular opinion, you can do more than deadlifts with a trap bar. Yes, trap bar deadlifts ARE a great exercise, just ask NBA phenom Stephen Curry, but do you really want to buy a trap bar and then use it for just one … [Read more...] about 8 Best Trap Bar Exercises for Strength and Power