Best Trap Bar – Introduction What are the best trap bars for your home gym in 2025? Building a functional home gym doesn't require much equipment. With just adjustable dumbbells, a weight bench, and somewhere to do dips and pull-ups, you can train every major muscle group, even in a small workout space. But if you're aiming to build … [Read more...] about Best Trap Bars 2025: Top 7 Picks for Your Home Gym
The Fit Apprentice Blog
Planks Muscles Worked: Exercise Benefits, Variations + How-To
Plank Muscles Worked - Introduction What muscles do planks work? And frankly, what's so great about planks in the first place? Show me someone who says they don’t want a slim, toned stomach, and I’ll show you a liar! While that might be a slight exaggeration, it’s true often enough that abs training is top of many people’s exercise to-do … [Read more...] about Planks Muscles Worked: Exercise Benefits, Variations + How-To
10 Best CrossFit Workouts At Home Without Equipment
At-Home CrossFit Workouts - Introduction What are the best CrossFit workouts at home without equipment? If you want to get in shape, burn fat, build muscle, get stronger, and become more athletic, CrossFit can help. CrossFit is a multidisciplinary workout system that borrows from many different types of training to develop what is best described as … [Read more...] about 10 Best CrossFit Workouts At Home Without Equipment
The Top 7 Lower Back Exercises at Home with Dumbbells
Dumbbell Exercises for Your Lower Back - Introduction What are the best lower back exercises at home with dumbbells? Your spine is a fantastic feat of biomechanical engineering. It’s made from 33 individual bones called vertebrae, 23 flexible and shock-absorbing intervertebral discs, and more than 30 muscles and tendons, all held together by a complex … [Read more...] about The Top 7 Lower Back Exercises at Home with Dumbbells
5 Day Strength Training Program Splits: Pros & Cons + Routines
5-Day Strength Training Program - Introduction What is the best 5-day strength training program? Many people think that if they train hard, they’ll get the results they want. And while hard work IS part and parcel of effective exercise, you also need to train smart. Training smart means managing the other variables that determine your results, such … [Read more...] about 5 Day Strength Training Program Splits: Pros & Cons + Routines