Body Transformation With CrossFit - Introduction CrossFit Body Transformation: 8 Great Ways How Your Body Changes Since its inception over two decades ago, CrossFit has gone from being viewed as a fad to one of the most significant fitness movements in the world. Currently, there are over 13,000 CrossFit gyms in 120 countries, and there are even … [Read more...] about CrossFit Body Transformation: Top 8 Physique Changes
Fitness Over 50 | Strength Training & Fitness Blog
Power Cleans Muscles Worked: Why to Learn + How-To Master
Power Cleans Muscles Worked - Introduction Power Cleans Muscles Worked: Why to Learn + How-To Master Your body is made from 206 bones and over 600 muscles. While it IS possible to train many of those muscles in relative isolation, in most functional and athletic situations, they usually work in groups. As such, it makes sense to build your workouts … [Read more...] about Power Cleans Muscles Worked: Why to Learn + How-To Master
Arm Workout with Dumbbells: 8 Best Exercises for Bigger Guns
At Home Dumbbell Arm Workout - Introduction What's the best arm workout you can do with dumbbells at home? Exercisers who train at home are often led to believe they have to make do with substandard exercises, equipment, and workouts. After all, if you are serious about getting fit, losing weight, building muscle, or gaining strength, you need to hit … [Read more...] about Arm Workout with Dumbbells: 8 Best Exercises for Bigger Guns
Best Trap Bars 2025: Top 7 Picks for Your Home Gym
Best Trap Bar – Introduction What are the best trap bars for your home gym in 2025? Building a functional home gym doesn't require much equipment. With just adjustable dumbbells, a weight bench, and somewhere to do dips and pull-ups, you can train every major muscle group, even in a small workout space. But if you're aiming to build … [Read more...] about Best Trap Bars 2025: Top 7 Picks for Your Home Gym
Planks Muscles Worked: Exercise Benefits, Variations + How-To
Plank Muscles Worked - Introduction What muscles do planks work? And frankly, what's so great about planks in the first place? Show me someone who says they don’t want a slim, toned stomach, and I’ll show you a liar! While that might be a slight exaggeration, it’s true often enough that abs training is top of many people’s exercise to-do … [Read more...] about Planks Muscles Worked: Exercise Benefits, Variations + How-To