Dumbbell Exercises for Your Lower Back - Introduction What are the best lower back exercises at home with dumbbells? Your spine is a fantastic feat of biomechanical engineering. It’s made from 33 individual bones called vertebrae, 23 flexible and shock-absorbing intervertebral discs, and more than 30 muscles and tendons, all held together by a complex … [Read more...] about The Top 7 Lower Back Exercises at Home with Dumbbells
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
5 Day Strength Training Program Splits: Pros & Cons + Routines
5-Day Strength Training Program - Introduction What is the best 5-day strength training program? Many people think that if they train hard, they’ll get the results they want. And while hard work IS part and parcel of effective exercise, you also need to train smart. Training smart means managing the other variables that determine your results, such … [Read more...] about 5 Day Strength Training Program Splits: Pros & Cons + Routines
7 Short Head Bicep Exercises for Bigger Arms + Workout
Short Head Biceps Exercise - Introduction What are the best short head biceps exercise variations you can do for stronger and bigger arms? There probably isn’t an exerciser alive who doesn’t have at least a passing interest in building bigger, stronger, muscular, or more toned arms. And while the triceps are the largest muscle in your arms, the … [Read more...] about 7 Short Head Bicep Exercises for Bigger Arms + Workout
The Top 10 Muscular Strength Exercises for Beginners
Muscular Strength Exercises - Introduction What are the top 10 muscular strength exercises you can do to change your body? Many people work out to change how they look and feel. You might want to lift weights and do cardio to transform yourself from skinny, overweight, or soft to lean, muscular, and toned. There are entire workouts dedicated to improving … [Read more...] about The Top 10 Muscular Strength Exercises for Beginners
Yoga Body Transformation: How To Completely Reshape Your Physique
Changing your body with Yoga is probably not the first activity that comes to mind when you want to reshape your physique. Instead, you might consider full-body activities like: strength training deadlifts squats rowing cycling swimming running rock climbing roller skating But yoga? The surprising answer is yes, a daily … [Read more...] about Yoga Body Transformation: How To Completely Reshape Your Physique