Body Transformation With Yoga - Introduction Yoga body transformation is probably not the first activity that comes to mind when you want to reshape your physique. Instead, you might consider full-body activities like: strength training deadlifts squats rowing cycling swimming running rock climbing roller skating But … [Read more...] about Yoga Body Transformation: How To Completely Reshape Your Physique
Fitness Over 50 | Strength Training & Fitness Blog
8 Best Trap Bar Exercises for Strength and Power
Hex Trap Bar Exercises - Introduction What are the best trap bar exercises you can do for full-body conditioning and strength? Contrary to popular opinion, you can do more than deadlifts with a trap bar. Yes, trap bar deadlifts ARE a great exercise, just ask NBA phenom Stephen Curry, but do you really want to buy a trap bar and then use it for just one … [Read more...] about 8 Best Trap Bar Exercises for Strength and Power
5 Different Types of Workouts for Body Transformation
Types of Workouts - Introduction What different types of workouts can you do to change your physique? A lot of beginners start working out because they dream of transforming their bodies. They want to go from soft, weak, unfit, and overweight to lean, strong, and athletic. Unfortunately, a lot of information on body transformations focuses almost … [Read more...] about 5 Different Types of Workouts for Body Transformation
8 Best Tricep Exercises for Strength and Muscle Mass + Workout
Best Tricep Exercises for Strength - Introduction What are the best tricep exercises for strength and size? Ask even a non-exerciser to identify a muscle, and they’ll probably point at the biceps. As muscles go, the biceps are probably the most famous in the human body. Even kids can throw up an arm and flex their biceps! But, if you want bigger, more … [Read more...] about 8 Best Tricep Exercises for Strength and Muscle Mass + Workout
5 Best Power Tower Exercises to Build Strength
Power Tower Exercises - Introduction What are the best power tower exercises to get ripped? Contrary to popular opinion, you don’t need to join a gym to get fit, lose weight, tone up, get stronger, or build muscle mass. In fact, you can achieve all these body transformation and fitness goals at home and WITHOUT training equipment! Calisthenic or … [Read more...] about 5 Best Power Tower Exercises to Build Strength