Deadlift Form for Tall Guys - Introduction How to Deadlift for Tall Guys: The Best Tips to Power Your Lifts. While the back squat is known as the king of exercises, the deadlift probably deserves that title more. While squats are great for building bigger, stronger, more powerful, athletic legs, deadlifts can do the same for your entire … [Read more...] about How to Deadlift for Tall Guys: The Best Tips to Power Your Lifts
Fitness Over 50 | Strength Training & Fitness Blog
The 7 Best Budget Olympic Barbells for Your Home Gym in 2025
Best Olympic Barbells Under $300 - Introduction What is the best budget barbell to buy for your garage or home gym in 2025? No serious home gym is complete without a quality barbell. Dumbbells are handy, but they’re not as versatile as a long, straight bar. For starters, getting heavy dumbbells into the correct position to start … [Read more...] about The 7 Best Budget Olympic Barbells for Your Home Gym in 2025
20 Best CrossFit Girl Workout Benchmark WODs
CrossFit Girl Workout - Introduction What are the best CrossFit girl workout benchmark WODs? It’s hard to believe that CrossFit has been around for over 20 years. Initially labeled as a fitness fad, CrossFit training has quickly become a worldwide phenomenon, and there are now CrossFit gyms or boxes in almost every major city. CrossFit borrows from … [Read more...] about 20 Best CrossFit Girl Workout Benchmark WODs
7 Best Medicine Ball Exercises for Abs + Six-Pack Core Workout
Medicine Ball Workouts for Abs - Introduction What are the best medicine ball exercises for abs? Fitness technology has come a long way in the last few decades, and most commercial gyms are full of state-of-the-art training equipment. While these machines and devices can produce good results, a lot of them are unnecessary, not to mention VERY … [Read more...] about 7 Best Medicine Ball Exercises for Abs + Six-Pack Core Workout
7 Best Strength Training Exercises for Tennis Players + Workout
Best Exercises for Tennis Conditioning - Introduction What are the best exercises for tennis fitness, strength, and power? When it comes to sports that require a high degree of strength, tennis probably isn’t one that immediately springs to mind. After all, tennis balls weigh about two ounces/56 grams, and the average tennis racket is ten ounces or 280 … [Read more...] about 7 Best Strength Training Exercises for Tennis Players + Workout