Hex Trap Bar Exercises - Introduction What are the best trap bar exercises you can do for full-body conditioning and strength? Contrary to popular opinion, you can do more than deadlifts with a trap bar. Yes, trap bar deadlifts ARE a great exercise, just ask NBA phenom Stephen Curry, but do you really want to buy a trap bar and then use it for just one … [Read more...] about 8 Best Trap Bar Exercises for Strength and Power
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
5 Different Types of Workouts for Body Transformation
Types of Workouts - Introduction What different types of workouts can you do to change your physique? A lot of beginners start working out because they dream of transforming their bodies. They want to go from soft, weak, unfit, and overweight to lean, strong, and athletic. Unfortunately, a lot of information on body transformations focuses almost … [Read more...] about 5 Different Types of Workouts for Body Transformation
8 Best Tricep Exercises for Strength and Muscle Mass + Workout
Best Tricep Exercises for Strength - Introduction What are the best tricep exercises for strength and size? Ask even a non-exerciser to identify a muscle, and they’ll probably point at the biceps. As muscles go, the biceps are probably the most famous in the human body. Even kids can throw up an arm and flex their biceps! But, if you want bigger, more … [Read more...] about 8 Best Tricep Exercises for Strength and Muscle Mass + Workout
5 Best Power Tower Exercises to Build Strength
What are the best power tower exercises to get leaner and stronger? Contrary to popular opinion, you don’t need to join a gym to get fit, lose weight, tone up, get stronger, or build muscle mass. In fact, you can achieve all these body transformation and fitness goals at home and WITHOUT training equipment! Calisthenic or bodyweight exercises … [Read more...] about 5 Best Power Tower Exercises to Build Strength
How to Deadlift for Tall Guys: The Best Tips to Power Your Lifts
Deadlift Form for Tall Guys - Introduction How to Deadlift for Tall Guys: The Best Tips to Power Your Lifts. While the back squat is known as the king of exercises, the deadlift probably deserves that title more. While squats are great for building bigger, stronger, more powerful, athletic legs, deadlifts can do the same for your entire … [Read more...] about How to Deadlift for Tall Guys: The Best Tips to Power Your Lifts