Chin-Ups Muscles Worked - Introduction What muscles do chin-ups work, how to get better at chin-ups, and why are they such a great exercise? When it comes to building muscle and getting stronger, training efficiency matters. You could target each muscle individually, but an approach like that means spending hours in the gym each day. A better approach is … [Read more...] about Chin Up Muscles Worked: How to Build Your Arm & Back Strength
Fitness Over 50 | Strength Training & Fitness Blog
7 Box Squat Benefits: Muscles Worked & How-To Guide
Benefits of Box Squats - Introduction What are the top box squat benefits, the muscles worked + how do you do them the right way? Whether you want to build muscle, get stronger, run faster, jump higher, or just get fit and lean, squats should be part of your workouts. Squats are often called the “king of exercises,” and that’s a title they truly … [Read more...] about 7 Box Squat Benefits: Muscles Worked & How-To Guide
Why CrossFit Loves the Deadlift + 7 Best Workout WODs
CrossFit Deadlift Workout - Introduction What is the best CrossFit deadlift workout WOD for beginners? CrossFit loves the deadlift for good reason. Deadlifts are arguably one of the best exercises you can do for your body. They’re so effective that the US Army uses deadlifts as their primary combat fitness strength standard, and centuries ago, Victorian … [Read more...] about Why CrossFit Loves the Deadlift + 7 Best Workout WODs
Dumbbell Squat vs Barbell Squat: Differences + Which Is Better
Barbell vs Dumbbell Squat - Introduction What are the differences between the dumbbell squat vs barbell squat and which one is right for you? Squats are arguably the best exercise you can do for your lower body. Whether you are a bodybuilder, powerlifter, Olympic weightlifter, or just want to get fit and tone up, squats will help you achieve your … [Read more...] about Dumbbell Squat vs Barbell Squat: Differences + Which Is Better
12 Incredible Ways How Running Changes Your Body and Life
Running Body Transformation - Introduction Can you achieve a fantastic body transformation through running? And if yes, how does running change your body? If you want to sculpt the body of your dreams, strength training is one of the best workouts you can do. You can choose between powerlifting, bodybuilding, Olympic weightlifting, strongman … [Read more...] about 12 Incredible Ways How Running Changes Your Body and Life