If you want a great bodybuilding workout routine for over 50, you're in the right place! Lifting weights is arguably one of the best things you can do for your body. For example, compound exercises like: squats, bench presses, deadlifts, power cleans, push-ups, and pull-ups They strengthen major muscle groups, ligaments, tendons, … [Read more...] about 8 Week Bodybuilding Over 50 Workout Routine + Free PDF
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
Lunges vs Squats: Which Is Better for Your Strength and Fitness?
Lunges vs Squats - Introduction Lunges vs squats which is better for your strength and fitness? It’s often said that squats are the king of lower body exercises. And while squats are undeniably effective, it would be a mistake to assume that everyone who works out needs to do them or that they’re safe and effective for all exercisers. Don’t misunderstand … [Read more...] about Lunges vs Squats: Which Is Better for Your Strength and Fitness?
How to Do Squats Properly With Or Without Weights
Why learn how to do squats properly? There is a very good reason: Squats are one of the most beneficial and effective lower body exercises around! Squats and deadlifts vie for the title of "king of all exercises" as they simultaneously work an incredible number of major muscle groups. And yet, this incredibly functional movement creates a lot of … [Read more...] about How to Do Squats Properly With Or Without Weights
The Best Protein Powder for Men Over 50: 2025 Buying Guide
Best Protein Powder for Men Over 50 - Introduction What is the best protein powder for men over 50 today? Most people understand that they need to follow a balanced diet to be healthy. In this instance, diet doesn’t mean a short-term eating plan for weight loss, but what you eat long-term. Think of this as Diet with a capital D! But what does a balanced … [Read more...] about The Best Protein Powder for Men Over 50: 2025 Buying Guide
Chin Up Muscles Worked: How to Build Your Arm & Back Strength
Chin-Ups Muscles Worked - Introduction What muscles do chin-ups work, how to get better at chin-ups, and why are they such a great exercise? When it comes to building muscle and getting stronger, training efficiency matters. You could target each muscle individually, but an approach like that means spending hours in the gym each day. A better approach is … [Read more...] about Chin Up Muscles Worked: How to Build Your Arm & Back Strength