Compound Leg Exercises - Introduction What are the best compound leg exercises for beginners to build muscle? Bodybuilders have a saying: Friends don’t let friends skip leg day. Your lower body makes up about 40% of your total muscle mass, and if you don’t work your legs, you’re leaving a whole lot of muscle untrained. It doesn’t matter if you are … [Read more...] about 7 Best Compound Leg Exercises to Build Muscle for Beginners
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8 Week Bodybuilding Over 50 Workout Routine + Free PDF
If you want a great bodybuilding workout routine for over 50, you're in the right place! Lifting weights is arguably one of the best things you can do for your body. For example, compound exercises like: squats, bench presses, deadlifts, power cleans, push-ups, and pull-ups They strengthen major muscle groups, ligaments, tendons, … [Read more...] about 8 Week Bodybuilding Over 50 Workout Routine + Free PDF
Lunges vs Squats: Which Is Better for Your Strength and Fitness?
Lunges vs Squats - Introduction Lunges vs squats which is better for your strength and fitness? It’s often said that squats are the king of lower body exercises. And while squats are undeniably effective, it would be a mistake to assume that everyone who works out needs to do them or that they’re safe and effective for all exercisers. Don’t misunderstand … [Read more...] about Lunges vs Squats: Which Is Better for Your Strength and Fitness?
How to Do Squats Properly With Or Without Weights
Why learn how to do squats properly? There is a very good reason: Squats are one of the most beneficial and effective lower body exercises around! Squats and deadlifts vie for the title of "king of all exercises" as they simultaneously work an incredible number of major muscle groups. And yet, this incredibly functional movement creates a lot of … [Read more...] about How to Do Squats Properly With Or Without Weights
Chin Up Muscles Worked: How to Build Your Arm & Back Strength
What muscles do chin-ups work? Plus, how can you get better at chin-ups, and why are they such a great exercise? When it comes to building muscle and getting stronger, training efficiency matters. You could target each muscle individually, but that approach means spending hours in the gym each day. A better approach is to pick exercises that deliver more … [Read more...] about Chin Up Muscles Worked: How to Build Your Arm & Back Strength