Powerlifting vs Bodybuilding - Introduction What are the differences between powerlifting vs bodybuilding, plus their pros and cons? This is especially important when you are trying to decide which form of strength training on which to focus your efforts. Strength training is a very general term for working out with weights, and it’s arguably one of … [Read more...] about Powerlifting vs Bodybuilding – Differences, Pros + Cons
Fitness Over 50 | Strength Training & Fitness Blog
7 Best Calisthenics Back Exercises + Bodyweight Home Workout
Calisthenics Back Exercises No Equipment - Introduction Calisthenics back exercises are bodyweight exercises designed to build stronger back muscles. They require minimal equipment and are done with your own body weight. The back muscles worked during the calisthenics back exercises are your: latissimus dorsi … [Read more...] about 7 Best Calisthenics Back Exercises + Bodyweight Home Workout
7 Best Rowing Machines Under $500 Review – 2025 Buying Guide
Best Rowing Machine Under 500 - Introduction What's the best rowing machine under 500 on the market in 2025? Cardio workouts don’t come much more effective than rowing. Using a rowing machine can help you tone up all your major muscles, burn fat, get fit, and improve your cardiovascular health. Rowing is also easy on your joints, good for your posture, … [Read more...] about 7 Best Rowing Machines Under $500 Review – 2025 Buying Guide
Calories Burned Squats Calculator in 3 Easy Steps
Calories Burned Doing Squats - Introduction You want to know the calories burned doing squats for a good reason. While cardiovascular training is vital for your heart health, it is not the only game in town when it comes to burning calories. When done consistently, squats are a high-intensity demanding full-body workout that can change your body and … [Read more...] about Calories Burned Squats Calculator in 3 Easy Steps
The Best Diet to Get Ripped and Lean at Home + Meal Plan
Best Diet to Get Ripped - Introduction What’s the best diet to get ripped and lean at home? If you’ve been eating healthily and training consistently for a while, you’ve probably lost some weight and started to see some hard-won definition emerging. You can probably see the outline of some of your muscles, and you look like you work out. Well done, you … [Read more...] about The Best Diet to Get Ripped and Lean at Home + Meal Plan