Assistance Exercises for Overhead Press - Introduction What are the best overhead press assistance exercises? The barbell bench press is often considered to be the king of upper-body exercises. After all, the bench press is the third big lift in the sport of powerlifting (besides squats and deadlifts), and Monday is National Bench Press Day in gyms … [Read more...] about 7 Best Overhead Press Assistance Exercises for Bigger Lifts
The Fit Apprentice Blog
Power Clean VS Deadlift: Benefits, Muscles Used + Which Is Better
Deadlift vs Power Clean - Introduction When it comes to the Power Clean vs Deadlift - which is the winner between these two compound movements? What are the benefits, differences, pros, and cons? The conventional deadlift is arguably one of the most productive strength training exercises you can do with a barbell. That might seem like a big claim, … [Read more...] about Power Clean VS Deadlift: Benefits, Muscles Used + Which Is Better
7 Best Pull Exercises for Strength and Fitness + Workout
Best Pull Exercises - Introduction What are the best pull exercises to build your strength and fitness? You can categorize strength training exercises in several different ways. Grouping exercises together by type can be helpful when designing workouts. Popular exercise classifications include: Isolation exercises (aka single-joint exercises) … [Read more...] about 7 Best Pull Exercises for Strength and Fitness + Workout
8 Heaviest World Deadlift Records Ever Set
World Deadlift Record - Introduction Why might you want to see world-record deadlift feats of strength by the strongest powerlifters of all time? Simple! So you can stay motivated to get to your powerlifting or deadlift workout today. No excuses! Whatever your weightlifting goals are, inspiration is essential in achieving them. For example, … [Read more...] about 8 Heaviest World Deadlift Records Ever Set
Powerlifting Over 50: Benefits + Best Routine to Get Started
Beginner Powerlifting Over 50 - Introduction Can you begin powerlifting over 50? And if yes, how do you get started? Powerlifting is often viewed as a young person’s sport. While the world’s best powerlifters are pretty young, age does not have to be a barrier to participation. Powerlifting is a sport for all ages! This article covers the top benefits of … [Read more...] about Powerlifting Over 50: Benefits + Best Routine to Get Started