Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi

Best Intermediate Powerlifting Program - Introduction What is the best intermediate powerlifting program for fitness and strength? If you’ve been following a beginner powerlifting program for six months or more, you will have seen significant increases in your strength. Your performance of the “big three” (squat, bench press, deadlift) should have … [Read more...] about Best Intermediate Powerlifting Program for Fitness and Strength

Assistance Exercises for Overhead Press - Introduction What are the best overhead press assistance exercises? The barbell bench press is often considered to be the king of upper-body exercises. After all, the bench press is the third big lift in the sport of powerlifting (besides squats and deadlifts), and Monday is National Bench Press Day in gyms … [Read more...] about 7 Best Overhead Press Assistance Exercises for Bigger Lifts

When it comes to the Power Clean vs Deadlift - which is the winner between these two compound movements? What are the benefits, differences, pros, and cons? The conventional deadlift is arguably one of the most productive strength training exercises you can do with a barbell. That might seem like a big claim, but there aren’t many exercises that … [Read more...] about Power Clean VS Deadlift: Benefits, Muscles Used + Which Is Better

Best Pull Exercises - Introduction What are the best pull exercises to build your strength and fitness? You can categorize strength training exercises in several different ways. Grouping exercises together by type can be helpful when designing workouts. Popular exercise classifications include: Isolation exercises (aka single-joint exercises) … [Read more...] about 7 Best Pull Exercises for Strength and Fitness + Workout