Best Pull Exercises - Introduction What are the best pull exercises to build your strength and fitness? You can categorize strength training exercises in several different ways. Grouping exercises together by type can be helpful when designing workouts. Popular exercise classifications include: Isolation exercises (aka single-joint exercises) … [Read more...] about 7 Best Pull Exercises for Strength and Fitness + Workout
Fitness Over 50 | Strength Training & Fitness Blog
Powerlifting Over 50: Benefits + Best Routine to Get Started
Beginner Powerlifting Over 50 - Introduction Can you begin powerlifting over 50? And if yes, how do you get started? Powerlifting is often viewed as a young person’s sport. While the world’s best powerlifters are pretty young, age does not have to be a barrier to participation. Powerlifting is a sport for all ages! This article covers the top benefits of … [Read more...] about Powerlifting Over 50: Benefits + Best Routine to Get Started
13 Remarkable Ways How Rowing Changes Your Body & Life
Rowing Body Transformation - Introduction Can you accomplish a significant body transformation rowing? And if yes, how does rowing change your body? If you're a regular reader of the Fit Apprentice® Blog, you'll know that my four-step method to transform your body from fat to fit is based on: clean eating - set the foundation of real unprocessed … [Read more...] about 13 Remarkable Ways How Rowing Changes Your Body & Life
The 10 Best Strength Training Exercises for Rowing + Workout
Strength Training for Rowing - Introduction What are the best strength training exercises for rowing? Rowing is a great way to get fit and control your weight. You can row indoors on a rowing machine or out on the water. Regardless of your fitness level or the type of rowing you do, this superb activity will: Strengthen your entire body Improve … [Read more...] about The 10 Best Strength Training Exercises for Rowing + Workout
5 Long-Term Fitness Goals to Get Fit This Year
Long-Term Fitness Goals Examples - Introduction What are some significant long-term fitness goals, and how do you set them up for success? The hardest part about maintaining a long-term fitness program is staying motivated. When you first start exercising, whether it's cardio, strength training, or any other kind of workout, your initial enthusiasm is … [Read more...] about 5 Long-Term Fitness Goals to Get Fit This Year