Incline Bench Press Vs Flat - Introduction Between the incline bench press vs flat bench press, what's best for your chest? The bench press is THE classic chest exercise. Bodybuilders do it to build bigger pecs, while powerlifters use it to develop and test their upper body strength. Monday is National Bench Press Day in gyms all around the world and, when … [Read more...] about Incline Bench Press vs Flat Bench Press: Which Is Better?
Fitness Over 50 | Strength Training & Fitness Blog
How To Engage Your Core Correctly While Working Out
How to Engage Your Core Correctly - Introduction You need to know how to engage your core while working out. If you read any exercise description, invariably, somewhere in the instructions, you’ll be told to 'engage your core!'. This is often called bracing. The word core might be replaced by abs or midsection, but all these terms refer to the same … [Read more...] about How To Engage Your Core Correctly While Working Out
Leg Press vs Squat – Which is Better for You to Do?
Leg Press vs Squat - Introduction When it comes to the leg press vs squat - which is better for you to do? If you want to reach your strength, fitness, or physique potential, leg training is a must. After all, your lower body makes up about 40% of your total muscle mass. So, whether you want to run faster, jump higher, burn fat more quickly, or look good … [Read more...] about Leg Press vs Squat – Which is Better for You to Do?
Strength Training vs Bodybuilding: What’s The Difference?
Bodybuilding vs Strength Training - Introduction Strength training vs bodybuilding - what's the difference between them? And which one is better for a beginner in fitness? Imagine that you have finally started to invest the time and resources in taking care of yourself. For example, instead of splurging on Starbucks Salted Caramel Mocha … [Read more...] about Strength Training vs Bodybuilding: What’s The Difference?
Top 10 Exercises to Improve Pushups for Beginners + Workout
Exercises to Improve Pushups - Introduction What are the best exercises to improve pushups for beginners? The basic push-up, also known as a press-up, is probably the most widely performed exercise in the world. From Olympic athletes to kids in Phys ed class – almost everyone who works out does push-ups. Push-ups develop your chest, shoulders, and … [Read more...] about Top 10 Exercises to Improve Pushups for Beginners + Workout