Strength Training Program for Men Over 50 Strength Training for Men Over 50 + Full-Body Workout Routine You might think that exercise is a young man's game. And you're not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. Giving up sports and working out is a HUGE … [Read more...] about Strength Training for Men Over 50 + Full-Body Workout
The Fit Apprentice Blog
10 Effective Ways to Avoid Low Back Pain from Squats
Lower Back Pain After Squats - Introduction How can you prevent lower back pain from squats? Whatever you are training for, squats will help you reach your goals faster. Along with deadlifts, push-ups, and pull-ups, squats are one of the most productive exercises you can do. It doesn't matter if you are trying to burn fat, … [Read more...] about 10 Effective Ways to Avoid Low Back Pain from Squats
10 Best Pull Up Bar Exercises for Abs + Core Muscles Workout
Pull Up Bar Exercises for Abs - Introduction What are the best pull-up bar exercises for abs? Many fitness enthusiasts, experts, and even beginners think that you don't need much abs training if you do plenty of heavy squats and deadlifts. I'm not one of them! A study by the Department of Sports Science and Physical Education at Nord University, Norway, … [Read more...] about 10 Best Pull Up Bar Exercises for Abs + Core Muscles Workout
6 Common Deadlift Injuries and How to Prevent Them
Common Deadlift Injuries - Introduction What are the most common deadlift injuries and how can you prevent them? Exercises don’t come much more productive than deadlifts. Working almost your entire body, deadlifts are a great way to build muscle and get stronger. They can even help you lose weight. And beyond losing weight, deadlifts can dramatically … [Read more...] about 6 Common Deadlift Injuries and How to Prevent Them
Clean Eating vs Keto Diet: The Differences + Which is Better
Clean Eating vs Keto - Introduction When it comes to clean eating vs Keto - what are the differences and which is better for weight loss and health? A large percentage of exercisers work out to lose weight or, more specifically, fat. While training will most definitely contribute to weight loss, what you eat is arguably more important. As the old fitness … [Read more...] about Clean Eating vs Keto Diet: The Differences + Which is Better