Lower Back Pain After Squats - Introduction How can you prevent lower back pain from squats? Whatever you are training for, squats will help you reach your goals faster. Along with deadlifts, push-ups, and pull-ups, squats are one of the most productive exercises you can do. It doesn't matter if you are trying to burn fat, … [Read more...] about 10 Effective Ways to Avoid Low Back Pain from Squats
The Fit Apprentice Blog
10 Best Pull Up Bar Exercises for Abs + Core Muscles Workout
Pull Up Bar Exercises for Abs - Introduction What are the best pull-up bar exercises for abs? Many fitness enthusiasts, experts, and even beginners think that you don't need much abs training if you do plenty of heavy squats and deadlifts. I'm not one of them! A study by the Department of Sports Science and Physical Education at Nord University, Norway, … [Read more...] about 10 Best Pull Up Bar Exercises for Abs + Core Muscles Workout
6 Common Deadlift Injuries and How to Prevent Them
Common Deadlift Injuries - Introduction What are the most common deadlift injuries and how can you prevent them? Exercises don’t come much more productive than deadlifts. Working almost your entire body, deadlifts are a great way to build muscle and get stronger. They can even help you lose weight. And beyond losing weight, deadlifts can dramatically … [Read more...] about 6 Common Deadlift Injuries and How to Prevent Them
Clean Eating vs Keto Diet: The Differences + Which is Better
Clean Eating vs Keto - Introduction When it comes to clean eating vs Keto - what are the differences and which is better for weight loss and health? A large percentage of exercisers work out to lose weight or, more specifically, fat. While training will most definitely contribute to weight loss, what you eat is arguably more important. As the old fitness … [Read more...] about Clean Eating vs Keto Diet: The Differences + Which is Better
The 7 Best Power Towers for Your Home Gym in 2025 + Workout
Best Power Towers - Introduction What are the best power Towers for your home gym today? You don’t need a lot of fancy or expensive equipment to get fit, build muscle, get stronger, or lose weight. In fact, you can achieve all these goals using nothing but your body weight. After all, people have been working out using calisthenic exercises for thousands … [Read more...] about The 7 Best Power Towers for Your Home Gym in 2025 + Workout