Rack Pull vs Deadlift - Introduction When it comes to the rack pull vs deadlift, what are the differences, the benefits, and how do you program them? Rack pulls and deadlifts are two effective compound exercises used by bodybuilders and powerlifters to build muscle size and strength. While similar and sometimes interchangeable, each movement has its own … [Read more...] about Rack Pull vs Deadlift: The Differences, Benefits + How-To
The Fit Apprentice Blog
Top 10 Fitness Goals for Beginners + How to Achieve Them
Fitness Goal for Beginners - Introduction What are the most realistic fitness goals for beginners to achieve? While most people understand the need to exercise, many fitness enthusiasts struggle to maintain a regular workout routine. In many cases, that's because the benefits of physical activity can seem kind of vague. Things like losing weight, … [Read more...] about Top 10 Fitness Goals for Beginners + How to Achieve Them
Barbell vs Dumbbell: Which is Better for Strength & Fitness
Barbell vs Dumbbell- Introduction If you wonder about the effectiveness of a barbell vs dumbbell for beginners, or at home, you're in the right place. Because this article will pit barbells against dumbbells to determine which is best. Whatever your fitness goal is, strength training is a must. For example, pumping iron or doing bodyweight exercises … [Read more...] about Barbell vs Dumbbell: Which is Better for Strength & Fitness
10 Compound Dumbbell Exercises + Get Lean Fast Workout
Best Compound Dumbbell Exercises - Introduction What are the best compound dumbbell exercises to get lean and muscular fast? Many exercisers tend to turn to cardio when it comes to fat loss and body transformation. After all, cardio burns calories and fat, so it seems like the ideal choice. However, doing too much cardio can lead … [Read more...] about 10 Compound Dumbbell Exercises + Get Lean Fast Workout
How to Warm Up for Deadlifts Properly in Four Easy Steps
How to Warm Up for Deadlifts - Introduction If you want to know how to warm up for deadlifts, you're in the right place! There aren’t many exercises that are more productive and beneficial than deadlifts. It doesn’t matter what your fitness goals are – getting stronger, building muscle, or losing weight – the mighty deadlift can … [Read more...] about How to Warm Up for Deadlifts Properly in Four Easy Steps