The Fit Apprentice Blog

How Much Should You Deadlift - Introduction How often should you deadlift per week? There are hundreds of strength training exercises you can do, but the deadlift is one of the absolute best. If you could only do one exercise for the rest of your life, the deadlift would arguably be the ideal choice.  Deadlifts are hugely … [Read more...] about How Often Should You Deadlift Per Week – A Beginner’s Guide

Best Lower Chest Exercises - Introduction A lot of exercisers want a strong, muscular chest, and at the gym, that invariably means set after set of bench presses. However, if you want a more defined, shapely chest, you’ll need a few more exercises in your upper body workouts. In this article, we reveal how to build the chest of your dreams, paying … [Read more...] about 7 Best Lower Chest Exercises to Build Your Pecs + Workout

Who is Allyson Felix? Before revealing the five impressive Allyson Felix deadlift results, let's talk about Allyson Felix. If you have been hiding under a rock regarding U.S. Track & Field sprinters, it is time to meet Allyson. Allyson Felix is an American track and field sprint athlete who competes in the 100 meters, 200 meters, and 400 … [Read more...] about 5 Allyson Felix Deadlift Workout Plan Results for the GOAT

Deadlift Workout Sets and Reps - Introduction How many deadlift reps and sets should you do per week? Squats are often called the king of exercises. This title is well-deserved because squats are hard to beat for building lower body muscle mass and strength. But, in terms of practicality, deadlifts may be the better choice for a … [Read more...] about How Many Deadlift Reps and Sets Should You Do – A Beginners Guide