Cardio Exercises for Bad Knees - Introduction What are the best cardio exercises for bad knees? When it comes to cardio, most people tend to gravitate toward running and other high-impact exercises, such as plyometric circuit training and jump rope workouts. And while these exercises are undoubtedly effective, they can be hard on your … [Read more...] about 7 Best Cardio Exercises for Bad Knees + Low Impact Workout
The Fit Apprentice Blog
The Best Powerlifting Exercises for Beginners + Workout
Beginner Powerlifting Exercises - Introduction What are the best powerlifting exercises for a beginner to use? Powerlifting is arguably the most accessible of all strength sports. Unlike Olympic lifting, you don’t need the agility and flexibility of a gymnast to do the main lifts – squats, bench presses, and deadlifts. They’re gym … [Read more...] about The Best Powerlifting Exercises for Beginners + Workout
Leg Press Machines: 5 Best for Your Home Gym in 2025
Leg Press Machines - Introduction What's so great about leg press machines? Ask any group of fitness experts what the best leg exercise is, and most will tell you it’s squats. After all, they’re often called the King of Exercises! However, while squats undoubtedly deserve their royal title, they’re not the only exercise you can use to … [Read more...] about Leg Press Machines: 5 Best for Your Home Gym in 2025
The 7 Best Resistance Band Shoulder Exercises + Workout
Resistance Band Shoulder Exercises - Introduction What are the best resistance band shoulder exercises you can do? If you work out at home, it’s very tempting to think that you are: a) limited to bodyweight exercises, or b) need to buy things like adjustable dumbbells and an exercise bench for conventional free-weight shoulder … [Read more...] about The 7 Best Resistance Band Shoulder Exercises + Workout
Keto vs Paleo Diet: What’s the Difference and Which is Better?
Paleo Diet vs Keto Diet - Introduction A large and growing percentage of the world’s population is overweight or even obese. As a result, a lot of people are currently exercising and dieting for weight loss. Almost any type of workout can help you lose weight, including cardio and strength training, but the main key to successful weight loss is … [Read more...] about Keto vs Paleo Diet: What’s the Difference and Which is Better?