Common Deadlift Injuries - Introduction What are the most common deadlift injuries and how can you prevent them? Exercises don’t come much more productive than deadlifts. Working almost your entire body, deadlifts are a great way to build muscle and get stronger. They can even help you lose weight. And beyond losing weight, deadlifts can dramatically … [Read more...] about 6 Common Deadlift Injuries and How to Prevent Them
Fitness Over 50 | Strength Training & Fitness Blog
Clean Eating vs Keto: Which Is Actually Better?
Clean Eating vs Keto - Introduction When it comes to clean eating vs Keto - what are the differences and which is better for weight loss and health? A large percentage of exercisers work out to lose weight or, more specifically, fat. While training will most definitely contribute to weight loss, what you eat is arguably more important. As the old fitness … [Read more...] about Clean Eating vs Keto: Which Is Actually Better?
The 7 Best Power Towers for Your Home Gym in 2025 + Workout
Best Power Towers - Introduction What are the best power Towers for your home gym today? You don’t need a lot of fancy or expensive equipment to get fit, build muscle, get stronger, or lose weight. In fact, you can achieve all these goals using nothing but your body weight. After all, people have been working out using calisthenic exercises for thousands … [Read more...] about The 7 Best Power Towers for Your Home Gym in 2025 + Workout
Rack Pull vs Deadlift: The Differences, Benefits + How-To
Rack Pull vs Deadlift - Introduction When it comes to the rack pull vs deadlift, what are the differences, the benefits, and how do you program them? Rack pulls and deadlifts are two effective compound exercises used by bodybuilders and powerlifters to build muscle size and strength. While similar and sometimes interchangeable, each movement has its own … [Read more...] about Rack Pull vs Deadlift: The Differences, Benefits + How-To
Top 10 Fitness Goals for Beginners + How to Achieve Them
Fitness Goal for Beginners - Introduction What are the most realistic fitness goals for beginners to achieve? While most people understand the need to exercise, many fitness enthusiasts struggle to maintain a regular workout routine. In many cases, that's because the benefits of physical activity can seem kind of vague. Things like losing weight, … [Read more...] about Top 10 Fitness Goals for Beginners + How to Achieve Them