Floor VS Bench Press - Introduction When it comes to the floor press vs. bench press exercise - which is better? The bench press is a vital barbell exercise. It's one of the most effective chest and triceps exercises and the second lift contested in powerlifting. It's such a popular exercise that Monday is known as National Bench Press Day in gyms … [Read more...] about Floor Press VS Bench Press – Differences, Benefits + How-To
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Strength Training for Men Over 50 + Full-Body Workout
Do you think that strength training is for young men only? Well, you're not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. Giving up sports and working out is a HUGE mistake. Natural fitness and muscle mass tend to peak in your 30s and decline gradually after that, accompanied … [Read more...] about Strength Training for Men Over 50 + Full-Body Workout
10 Effective Ways to Avoid Low Back Pain from Squats
Lower Back Pain After Squats - Introduction How can you prevent lower back pain from squats? Whatever you are training for, squats will help you reach your goals faster. Along with deadlifts, push-ups, and pull-ups, squats are one of the most productive exercises you can do. It doesn't matter if you are trying to burn fat, … [Read more...] about 10 Effective Ways to Avoid Low Back Pain from Squats
10 Best Pull Up Bar Exercises for Abs + Core Muscles Workout
Pull Up Bar Exercises for Abs - Introduction What are the best pull-up bar exercises for abs? Many fitness enthusiasts, experts, and even beginners think that you don't need much abs training if you do plenty of heavy squats and deadlifts. I'm not one of them! A study by the Department of Sports Science and Physical Education at Nord University, Norway, … [Read more...] about 10 Best Pull Up Bar Exercises for Abs + Core Muscles Workout
6 Common Deadlift Injuries and How to Prevent Them
Common Deadlift Injuries - Introduction What are the most common deadlift injuries and how can you prevent them? Exercises don’t come much more productive than deadlifts. Working almost your entire body, deadlifts are a great way to build muscle and get stronger. They can even help you lose weight. And beyond losing weight, deadlifts can dramatically … [Read more...] about 6 Common Deadlift Injuries and How to Prevent Them