What are the best pull-up bar exercises for abs? Many fitness enthusiasts, experts, and even beginners think that you don't need much abs training if you do plenty of heavy squats and deadlifts. I'm not one of them! A study by the Department of Sports Science and Physical Education at Nord University, Norway, demonstrated that while squats, … [Read more...] about 10 Best Pull Up Bar Exercises for Abs + Core Muscles Workout
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
6 Common Deadlift Injuries and How to Prevent Them
Common Deadlift Injuries - Introduction What are the most common deadlift injuries and how can you prevent them? Exercises don’t come much more productive than deadlifts. Working almost your entire body, deadlifts are a great way to build muscle and get stronger. They can even help you lose weight. And beyond losing weight, deadlifts can dramatically … [Read more...] about 6 Common Deadlift Injuries and How to Prevent Them
Clean Eating vs Keto: Which Is Actually Better?
When it comes to clean eating vs Keto - what are the differences and which is better for weight loss and health? A large percentage of exercisers work out to lose weight or, more specifically, fat. While training will most definitely contribute to weight loss, what you eat is arguably more important. As the old fitness saying goes, you can’t out-train a … [Read more...] about Clean Eating vs Keto: Which Is Actually Better?
The 7 Best Power Towers for Your Home Gym in 2025 + Workout
What are the best power Towers for your home gym today? You don’t need a lot of fancy or expensive equipment to get fit, build muscle, get stronger, or lose weight. In fact, you can achieve all these goals using nothing but your body weight. After all, people have been working out using calisthenic exercises for thousands of years. That said, it’s always … [Read more...] about The 7 Best Power Towers for Your Home Gym in 2025 + Workout
Rack Pull vs Deadlift: The Differences, Benefits + How-To
Rack Pull vs Deadlift - Introduction When it comes to the rack pull vs deadlift, what are the differences, the benefits, and how do you program them? Rack pulls and deadlifts are two effective compound exercises used by bodybuilders and powerlifters to build muscle size and strength. While similar and sometimes interchangeable, each movement has its own … [Read more...] about Rack Pull vs Deadlift: The Differences, Benefits + How-To