When it comes to clean eating vs Keto - what are the differences and which is better for weight loss and health? A large percentage of exercisers work out to lose weight or, more specifically, fat. While training will most definitely contribute to weight loss, what you eat is arguably more important. As the old fitness saying goes, you can’t out-train a … [Read more...] about Clean Eating vs Keto: Which Is Actually Better?
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
The 7 Best Power Towers for Your Home Gym in 2025 + Workout
What are the best power Towers for your home gym today? You don’t need a lot of fancy or expensive equipment to get fit, build muscle, get stronger, or lose weight. In fact, you can achieve all these goals using nothing but your body weight. After all, people have been working out using calisthenic exercises for thousands of years. That said, it’s always … [Read more...] about The 7 Best Power Towers for Your Home Gym in 2025 + Workout
Rack Pull vs Deadlift: The Differences, Benefits + How-To
Rack Pull vs Deadlift - Introduction When it comes to the rack pull vs deadlift, what are the differences, the benefits, and how do you program them? Rack pulls and deadlifts are two effective compound exercises used by bodybuilders and powerlifters to build muscle size and strength. While similar and sometimes interchangeable, each movement has its own … [Read more...] about Rack Pull vs Deadlift: The Differences, Benefits + How-To
Top 10 Fitness Goals for Beginners + How to Achieve Them
Fitness Goal for Beginners - Introduction What are the most realistic fitness goals for beginners to achieve? While most people understand the need to exercise, many fitness enthusiasts struggle to maintain a regular workout routine. In many cases, that's because the benefits of physical activity can seem kind of vague. Things like losing weight, … [Read more...] about Top 10 Fitness Goals for Beginners + How to Achieve Them
Barbell vs Dumbbell: Which is Better for Strength & Fitness
Barbell vs Dumbbell- Introduction If you wonder about the effectiveness of a barbell vs dumbbell for beginners, or at home, you're in the right place. Because this article will pit barbells against dumbbells to determine which is best. Whatever your fitness goal is, strength training is a must. For example, pumping iron or doing bodyweight exercises … [Read more...] about Barbell vs Dumbbell: Which is Better for Strength & Fitness