Army PRT Exercises – Introduction What are the Army PRT exercises? There aren’t too many situations where your fitness could be the difference between life and death. That all changes if you join the army or any other branch of the armed services. While a lot of warfare is mechanized (tanks, artillery, helicopters, warships, etc.), it still often comes … [Read more...] about Army PRT Exercises – Get Fit with Military Training
Fitness Over 50 | Strength Training & Fitness Blog
The 10 Best Exercises to Improve Your Bench Press Strength
Exercises to Improve Bench Press - Introduction What are the best exercises to improve bench press strength? Very few exercises capture the imagination like the bench press. Bench presses are the second strength test in powerlifting, and bodybuilders use them to increase chest size. Average gym-goers spend plenty of time bench pressing, and Monday in … [Read more...] about The 10 Best Exercises to Improve Your Bench Press Strength
Best Treadmill for a Heavy Person in 2025 – The Top 7 Picks
Best Treadmill for Heavier People- Introduction What is the best treadmill for a heavy person? When it comes to getting in shape, losing weight, and generally being more active, walking, jogging, and running are pretty hard to beat. These natural activities are easy to learn, require little or no athletic prowess, and all you really need is some … [Read more...] about Best Treadmill for a Heavy Person in 2025 – The Top 7 Picks
How Often Should You Deadlift Per Week – A Beginner’s Guide
How Much Should You Deadlift - Introduction How often should you deadlift per week? There are hundreds of strength training exercises you can do, but the deadlift is one of the absolute best. If you could only do one exercise for the rest of your life, the deadlift would arguably be the ideal choice. Deadlifts are hugely … [Read more...] about How Often Should You Deadlift Per Week – A Beginner’s Guide
7 Best Lower Chest Exercises to Build Your Pecs + Workout
Best Lower Chest Exercises - Introduction A lot of exercisers want a strong, muscular chest, and at the gym, that invariably means set after set of bench presses. However, if you want a more defined, shapely chest, you’ll need a few more exercises in your upper body workouts. In this article, we reveal how to build the chest of your dreams, paying … [Read more...] about 7 Best Lower Chest Exercises to Build Your Pecs + Workout