What are the best compound dumbbell exercises to get lean and muscular fast? Many exercisers tend to turn to cardio when it comes to fat loss and body transformation. After all, cardio burns calories and fat, so it seems like the ideal choice. However, doing too much cardio can lead to muscle loss, lowering your metabolic rate and the … [Read more...] about 10 Compound Dumbbell Exercises + Get Lean Fast Workout
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How to Warm Up for Deadlifts Properly in Four Easy Steps
How to Warm Up for Deadlifts - Introduction If you want to know how to warm up for deadlifts, you're in the right place! There aren’t many exercises that are more productive and beneficial than deadlifts. It doesn’t matter what your fitness goals are – getting stronger, building muscle, or losing weight – the mighty deadlift can … [Read more...] about How to Warm Up for Deadlifts Properly in Four Easy Steps
12 Best Leg Strengthening Exercises for Runners + Workout
Leg Strengthening Exercises for Runners - Introduction What are the best leg strengthening exercises for runners? Running is a great way to get fit, lose weight, and even transform your body. You can also take your running a little further by entering races, such as a local 5k fun run, a 10k, or even working up to a marathon. If you want to get better at … [Read more...] about 12 Best Leg Strengthening Exercises for Runners + Workout
12 Types of Different Barbells: Choose the Right Bar
Types of Barbells - Introduction What are the various types of barbells at the gym, and how do you select the right one for you? While they’re easy to take for granted, the barbell is probably the most essential strength training tool. Add some collars, weights, a bench, and a squat rack; you have everything you need to build muscle, get stronger, lose … [Read more...] about 12 Types of Different Barbells: Choose the Right Bar
Army PRT Exercises – Get Fit with Military Training
Army PRT Exercises – Introduction What are the Army PRT exercises? There aren’t too many situations where your fitness could be the difference between life and death. That all changes if you join the army or any other branch of the armed services. While a lot of warfare is mechanized (tanks, artillery, helicopters, warships, etc.), it still often comes … [Read more...] about Army PRT Exercises – Get Fit with Military Training