Deadlift Workout Sets and Reps - Introduction How many deadlift reps and sets should you do per week? Squats are often called the king of exercises. This title is well-deserved because squats are hard to beat for building lower body muscle mass and strength. But, in terms of practicality, deadlifts may be the better choice for a … [Read more...] about How Many Deadlift Reps and Sets Should You Do – A Beginners Guide
The Fit Apprentice Blog
7 Best Cardio Exercises for Bad Knees + Low Impact Workout
Cardio Exercises for Bad Knees - Introduction What are the best cardio exercises for bad knees? When it comes to cardio, most people tend to gravitate toward running and other high-impact exercises, such as plyometric circuit training and jump rope workouts. And while these exercises are undoubtedly effective, they can be hard on your … [Read more...] about 7 Best Cardio Exercises for Bad Knees + Low Impact Workout
The Best Powerlifting Exercises for Beginners + Workout
Beginner Powerlifting Exercises - Introduction What are the best powerlifting exercises for a beginner to use? Powerlifting is arguably the most accessible of all strength sports. Unlike Olympic lifting, you don’t need the agility and flexibility of a gymnast to do the main lifts – squats, bench presses, and deadlifts. They’re gym … [Read more...] about The Best Powerlifting Exercises for Beginners + Workout
Leg Press Machines: 5 Best for Your Home Gym in 2025
Leg Press Machines - Introduction What's so great about leg press machines? Ask any group of fitness experts what the best leg exercise is, and most will tell you it’s squats. After all, they’re often called the King of Exercises! However, while squats undoubtedly deserve their royal title, they’re not the only exercise you can use to … [Read more...] about Leg Press Machines: 5 Best for Your Home Gym in 2025
The 7 Best Resistance Band Shoulder Exercises + Workout
Resistance Band Shoulder Exercises - Introduction What are the best resistance band shoulder exercises you can do? If you work out at home, it’s very tempting to think that you are: a) limited to bodyweight exercises, or b) need to buy things like adjustable dumbbells and an exercise bench for conventional free-weight shoulder … [Read more...] about The 7 Best Resistance Band Shoulder Exercises + Workout