High Bar Squat vs Low Bar Squat - Introduction The high bar vs. low bar squat: which one is best for you? Whatever you are training for, squats are one of the best exercises you can do. You can use squats to build lower body muscle size, strength, or endurance, and they’re useful for burning fat too. Deadlifts and power cleans might involve more muscles, … [Read more...] about High Bar vs. Low Bar Squat: Which One is Best for You
The Fit Apprentice Blog
The Best Good Morning Breakfast To Fuel Body Transformation
The Health Benefits of a Good Morning Breakfast Starting the day with a good morning breakfast is the key ingredient to getting lean and staying lean. Good morning breakfasts are also the way to sustainable fat loss and body redesign. Finally, a healthy breakfast helps you build muscle and achieve incredible body transformation results. Hashi … [Read more...] about The Best Good Morning Breakfast To Fuel Body Transformation
Top 10 Types of Deadlifts + Which Variation is Best for You?
Types of Deadlifts - Introduction How many different types of deadlifts are there, and which variation is best for you? Deadlifts are one of the best exercises you can do. It doesn’t matter if you are a bodybuilder looking to build muscle, want to get stronger, are an athlete, need to burn fat, or are just interested in developing functional … [Read more...] about Top 10 Types of Deadlifts + Which Variation is Best for You?
5/3/1 for Beginners – Jim Wendler’s Classic Strength Program
5/3/1 for Beginners - Introduction 5/3/1 for beginners - a classic program for building muscle and strength. If you want to get stronger and build muscle, you will get better results if you follow a clearly laid out, progressive workout plan. The thing is, there are LOTS to choose from, and some are better than others. Unfortunately, there is no … [Read more...] about 5/3/1 for Beginners – Jim Wendler’s Classic Strength Program
