5/3/1 for beginners is a classic program for building muscle and strength. If you want to get stronger and build muscle, you will get better results if you follow a clearly laid out, progressive workout plan. The thing is, there are LOTS to choose from, and some are better than others. Unfortunately, there is no “one size fits all” program that will … [Read more...] about 5/3/1 for Beginners – Jim Wendler’s Classic Strength Program
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What Are the 5 Components of Fitness? Start Here
What Is Body Composition & Why It’s Vital for Health & Fitness
Body Composition - Introduction What is body composition, and why is it important? When you get on the scales to see how much weight you have lost (or gained!), the scales tell you one thing and one thing only – your total body mass. No differentiation is made between the various components that make up your weight. While your total weight is exciting to … [Read more...] about What Is Body Composition & Why It’s Vital for Health & Fitness
Knees Hurt When Squatting? 5 Mistakes You’re Probably Making
Do your knees hurt when squatting? If yes, there are five form errors you might be making. Squats are arguably the most remarkable exercise in your workout routine. Not only are they the best way to strengthen and build your legs, but they're also a functional movement that most people do many times a day. Sitting down and standing … [Read more...] about Knees Hurt When Squatting? 5 Mistakes You’re Probably Making
The Best Beginner Bodyweight Workout Plan in Only 30 Minutes
What's the best beginner bodyweight workout plan you can do in only 30 minutes? Bodyweight strength training, also known as calisthenics, has always been popular. After all, people have been working out for centuries, but gyms and training equipment are both much more recent developments. A lot of people mistakenly believe that bodyweight exercises … [Read more...] about The Best Beginner Bodyweight Workout Plan in Only 30 Minutes