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Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
What Is Body Composition & Why It’s Vital for Health & Fitness
Body Composition - Introduction What is body composition, and why is it important? When you get on the scales to see how much weight you have lost (or gained!), the scales tell you one thing and one thing only – your total body mass. No differentiation is made between the various components that make up your weight. While your total weight is an exciting … [Read more...] about What Is Body Composition & Why It’s Vital for Health & Fitness
Knees Hurt When Squatting? 5 Mistakes You’re Probably Making
Do your knees hurt when squatting? If yes, there are five form errors you might be making. Squats are arguably the most remarkable exercise in your workout routine. Not only are they the best way to strengthen and build your legs, but they're also a functional movement that most people do many times a day. Sitting down and standing … [Read more...] about Knees Hurt When Squatting? 5 Mistakes You’re Probably Making
The Best Beginner Bodyweight Workout Plan in Only 30 Minutes
What's the best beginner bodyweight workout plan you can do in only 30 minutes? Bodyweight strength training, also known as calisthenics, has always been popular. After all, people have been working out for centuries, but gyms and training equipment are both much more recent developments. A lot of people mistakenly believe that bodyweight exercises … [Read more...] about The Best Beginner Bodyweight Workout Plan in Only 30 Minutes
One Rep Max Calculator – 5 Ways How to Find Your 1RM
Your one-rep max is the foundation of many strength training programs because they involve lifting a prescribed percentage of your one-repetition maximum, or 1RM for short. However, if you are a newer lifter, you may not know what your 1RM is or how to discover it. Also, you might want to know how to manipulate your one-rep max to elicit various … [Read more...] about One Rep Max Calculator – 5 Ways How to Find Your 1RM