Stair Climber Muscles Used - Introduction What Muscles Does the Stair Climber Work? Do you wonder how helpful a stair climber is to improve your mental and physical fitness? From a 30,000-foot view, the answer is that a stair stepper is an incredible fitness tool to tone and condition your entire body. A stair climber machine targets the following … [Read more...] about What Muscles Does a Stair Climber Work + Stepper Benefits
The Fit Apprentice Blog
Best Full Body Fat Burning Workout At Home With Dumbbells
Full Body Fat Burning Workout - Introduction Best Full Body Fat Burning Workout with Dumbbells If you exercise at home, you can get a great workout using just your body weight. With nothing more than calisthenics exercises like push-ups, pull-ups, lunges, squats, and planks, you can work virtually every muscle in your body. Put those exercises into a … [Read more...] about Best Full Body Fat Burning Workout At Home With Dumbbells
5 Easy Fitness Assessment Tests You Can Do at Home
Fitness Assessment - Introduction What is a fitness assessment? A fitness assessment is an excellent way to determine how healthy you are today. This is important to know whether or not you want to begin an exercise program. In either case, you need to know where you stand. It is easy to take your health for granted, but there are simple and easy … [Read more...] about 5 Easy Fitness Assessment Tests You Can Do at Home
Walking for Weight Loss Plan – Advantages, Benefits + How-To
Walking for Weight Loss Plan - Introduction Is walking for weight loss an effective strategy? When it comes to exercising for weight loss, numerous fitness experts are all about high-intensity workouts. Things like circuit training, strength training, and interval training are viable weight loss methods, but they work because they are hard! Many … [Read more...] about Walking for Weight Loss Plan – Advantages, Benefits + How-To
Sumo Deadlift vs Conventional: Which Is Better for You?
Sumo Deadlift vs Conventional - Introduction Sumo Deadlift vs Conventional: Which Is Better for You? When it comes to deadlifts, there are lots of different options to choose from. There is a deadlift style for every training goal! Popular deadlift variations include: dumbbell deadlifts, kettlebell deadlifts, snatch grip deadlifts, … [Read more...] about Sumo Deadlift vs Conventional: Which Is Better for You?