Deadlift vs Squat Comparison - Introduction Deadlifts vs squats - what are the differences, which is better for you, and why? To the uninitiated, squats and deadlifts can look very similar. After all, they are both compound exercises; they both involve bending your knees and can be used to build muscle and strength. Contrary to how they appear to … [Read more...] about Deadlifts Vs Squats – Which is Better for Strength and Fitness?
The Fit Apprentice Blog
10 Best Compound Shoulder Exercises for Bigger Shoulders
Compound Shoulder Exercises - Introduction What are the best compound shoulder exercises to build big shoulders? If you want to build serious shoulder size and strength, you need to focus on compound exercises. Compound movements involve two or more joints and several muscle groups working together, which allows you to lift more weight and put more … [Read more...] about 10 Best Compound Shoulder Exercises for Bigger Shoulders
Weightlifting Gear You Need – Sleeves, Wraps, Belts, and More!
Weightlifting Gear - Introduction Weightlifting Gear You Need - Knee Sleeves, Wrist Wraps, Belts, and More! Whether you are a bodybuilder, powerbuilder, or powerlifter, you don’t need a lot of weightlifting gear to achieve your body transformation or fitness goals. In many cases, all you need is a good barbell, plenty of weights, and a decent space to … [Read more...] about Weightlifting Gear You Need – Sleeves, Wraps, Belts, and More!
3×5 Workout: Build Strength with This Simple Program
3x5 Workout Program - Introduction The 3x5 workout is a weight training program designed to build strength with the following guidelines: Perform strength training three days a week, every other day (traditionally Monday, Wednesday, and Friday) Take the weekend off to recover The 3x5 workout is ideal for anyone looking to gain strength and build … [Read more...] about 3×5 Workout: Build Strength with This Simple Program
100 Pushup Challenge : How to Do 36,500 Push Ups
Introduction to the 100 Pushups a Day Challenge Why a 100 pushups a day challenge? So you can hit 100 push-ups a day! This adds up to between 2,800 and 3,100 pushups a month and can add up to a total of 36,500 pushups a year. Because you know you want to get fit! What is a workout routine that will take you less than 15 minutes a day? Is there one … [Read more...] about 100 Pushup Challenge : How to Do 36,500 Push Ups