Sumo Deadlift vs Conventional - Introduction Sumo Deadlift vs Conventional: Which Is Better for You? When it comes to deadlifts, there are lots of different options to choose from. There is a deadlift style for every training goal! Popular deadlift variations include: dumbbell deadlifts, kettlebell deadlifts, snatch grip deadlifts, … [Read more...] about Sumo Deadlift vs Conventional: Which Is Better for You?
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
Hypertrophy Training – Essential Muscle Building Principles + Program
What is Hypertrophy Training? Training for muscle growth, a process called hypertrophy, is hard work and requires both time and dedication. Not only do you need to follow an appropriate muscle-building program, but you also need to eat healthily and plentifully, and get plenty of rest and sleep too. Muscle growth doesn't happen by accident! Make … [Read more...] about Hypertrophy Training – Essential Muscle Building Principles + Program
Top Fitness Gear to Transform Your Body and Life
The right fitness gear can help improve your health and appearance faster than you ever thought possible. Many of these fitness 'tools of the trade' helped me lose 75 pounds in 6 months and get a new lease on life. My results are not unique; they will do the same for you, no matter your age or how out of shape you are now. This post may contain … [Read more...] about Top Fitness Gear to Transform Your Body and Life
Chin-Ups vs Pull-Ups – Which Is Better To Build Muscle?
In the battle of chin-ups vs pull-ups: which is better to build muscle? Chin-ups and pull-ups are both popular upper-body compound exercises. But, while they are similar, they are also different enough that it's essential to know which is which, and which one you should do when. This article explores the similarities and differences between these … [Read more...] about Chin-Ups vs Pull-Ups – Which Is Better To Build Muscle?
5 Best Weightlifting Shoes For Men And Women in 2025
Weightlifting Shoes - Introduction What are the best weightlifting shoes for men and women today? What you wear on your feet can have a significant impact on your performance in the gym. Running shoes, a popular choice for many fitness enthusiasts, are probably the last thing you should wear, especially if you want a stable base for heavy squats or … [Read more...] about 5 Best Weightlifting Shoes For Men And Women in 2025