Who is Derek Poundstone? Derek Poundstone is a former American Strongman and Powerlifting champion. During his stellar career, he solidified himself as one of the strongest men on the planet, taking first place in numerous Strongman titles between 2008 and 20013. Poundstone was born in Woodbridge, Connecticut on September 28, 1981, and is 39 years old … [Read more...] about 3 Tragic Derek Poundstone Workout Injuries That Are Not in Vain
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I Weigh 260 Pounds and Want to Lose Weight: Proven Plan
If you're hoping: "I weigh 260 pounds and want to lose weight starting today," you are in the right place. So was I and I know how you feel. However, the good news is that you can lose weight and even get into the best shape of your life. Between 2011 and 2012, I hit my all-time heaviest weight of well over 250 pounds. I knew I was up there … [Read more...] about I Weigh 260 Pounds and Want to Lose Weight: Proven Plan
9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
Hex Bar Deadlift vs. Barbell Deadlifts - Introduction The hex bar deadlift benefits an enormous amount of muscle. Particularly if you are looking for an alternative to the conventional deadlift, on the one hand, the traditional deadlift is one of the best exercises you will ever do. Indeed, some say that the deadlift is the king because of its many … [Read more...] about 9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
Top 10 Bench Press Benefits: How To, Muscles Worked & Variations
These 10 great bench press benefits are why the bench is one of the most popular exercises in the gym. It's a staple of bodybuilding training and one of the three big lifts in powerlifting. The traditional bench press is also one of the exercises the NFL uses to assess new players. So, what makes this exercise so good, and how do you do it? Read … [Read more...] about Top 10 Bench Press Benefits: How To, Muscles Worked & Variations
20 Greatest Benefits of Squats – King of Free Weight Training
The remarkable benefits of squats changed my physique more than any exercise that I have ever done, except for the deadlift. Changing your body from fat to fit is a more difficult journey without the squat. If you want to get leaner, and fitter, and gain more strength than ever before, start a squat workout routine today. Begin with no weight … [Read more...] about 20 Greatest Benefits of Squats – King of Free Weight Training