Want to do a dumbbell chest workout at home even without a bench? Do you want a bigger, stronger, more toned upper body? Do you mainly do home workouts? Is the lack of a bench holding you back? If yes, this is the workout for you! And while you could use a stability ball in place of a bench, not everyone has one. The good news is you can still … [Read more...] about One Great Dumbbell Chest Workout Without a Bench
Strength Training and Fitness Tips | Hashi Mashi
Vegan Bodybuilders: Proof Plant-Based Diets Build Muscle
Vegan Bodybuilding for Body Transformation Vegan bodybuilders - does that sound like a contradiction to you? Can you build muscle even if you do not eat animal protein? And what if you have no interest in bodybuilding, but only want to change your physique from obese to fit, will vegetables help or will you starve to death on plant-based … [Read more...] about Vegan Bodybuilders: Proof Plant-Based Diets Build Muscle
What is Fasted Cardio and 5 Benefits That Will Surprise You
What Is Fasted Cardio? Fasted cardio is when you do a moderate to intense workout on an empty stomach. An empty stomach means that you have not eaten for 8 to 12 hours and no pre-workout meal either. Does Fasted Cardio Work to Burn More Fat? Fasted cardio study results are mixed. On one hand, the British Journal of Nutrition reports that fasted … [Read more...] about What is Fasted Cardio and 5 Benefits That Will Surprise You
Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats aren't just an exercise; they are a fundamental movement pattern that … [Read more...] about Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Get Fit or Die Trying – The Time to Take Action is Now
Can You Relate? After ten years of isolation and morphing into a fat middle-aged man, I was ready to get fit or die trying. I could not disagree with my good neighbor; 275 pounds on a 6-foot one-inch frame is pretty hefty. A 50-inch waist is so large that I could not even bend down to tie my shoes. Whose fault was that? Mine. Whose fault is your … [Read more...] about Get Fit or Die Trying – The Time to Take Action is Now