Indoor Swimming Pools in NYC - Introduction "Where are the best indoor swimming pools in NYC to help me get fit?" That was about all I thought about when I finally had a sense of urgency to get back into shape! That happens when your doctor tells you that if you don't do something, bigger problems are going to happen. So, I started swimming at the … [Read more...] about Top Indoor Swimming Pools in NYC: Stay Fit Year-Round
Fitness Over 50 | Strength Training & Fitness Blog
Clean Eating for Beginners: Easy Steps to Start Today
Eating Clean for Beginners - Introduction Clean Eating for Beginners: How to Get Started Dieting for weight loss and better health is often portrayed as complicated, time-consuming, expensive, or just plain unpleasant. The vast majority of diets cannot be sustained for more than a couple of weeks, which is why so many people are lifelong serial … [Read more...] about Clean Eating for Beginners: Easy Steps to Start Today
Getting Back in Shape After 50: Start Your Journey Today
Getting Back in Shape - Introduction How to Get Back in Shape After 50 - It's Not Too Late! "You don't stop exercising because you grow old; you grow old because you stop exercising." - Dr. Kenneth Cooper, the "father of aerobics." Exercise is often seen as a young person's pastime. It's something you do in your 20s and 30s, do less of in your 40s, … [Read more...] about Getting Back in Shape After 50: Start Your Journey Today
From Couch to 5K Plan: A Beginner’s Guide to Running
Couch to 5K Training Plan - Introduction From Couch to 5K Plan: A Beginner's Guide to Running Do you want to get into running but aren't sure where to start? We hear you! Starting or returning to running can be daunting, and "just going for a run" is not the best way to make your new fitness habit stick. While you could just lace up your … [Read more...] about From Couch to 5K Plan: A Beginner’s Guide to Running
10-Minute Morning Routine: Boosting Energy Before Breakfast
Morning Routine - Introduction The 10-Minute Morning Routine: Boosting Energy Before Breakfast Have you ever wondered how some people seem to have an endless supply of energy from the moment they wake up? You know, that colleague who’s always upbeat and ready to go, even before their first cup of coffee? Well, guess what? You can be that person, … [Read more...] about 10-Minute Morning Routine: Boosting Energy Before Breakfast