The Fit Apprentice Blog

EZ Curl Bar Shoulder Exercises - Introduction What are the best EZ bar shoulder exercises you can do at home? EZ (pronounced easy) bars have angled grips designed to make using them easier on your wrists and forearms. Most allow you to adopt a narrow, medium, or wide hand placement so you can choose the most comfortable position for your … [Read more...] about Top 10 EZ Curl Bar Shoulder Exercises + Home Workout

Best Stretching Exercises for Flexibility - Introduction 13 Best Stretching Exercises for Flexibility + Routine “Use it or lose it” is a common fitness expression. It describes how, if you stop working out, your fitness will gradually revert to its pre-trained state. So, if you stop lifting weights, you’ll invariably lose muscle and strength. Similarly, … [Read more...] about 13 Best Stretching Exercises for Flexibility + Routine

Exercises for Lateral Delts - Introduction What are the best lateral deltoid exercises for growing your shoulders? The shoulders are arguably your most visible body part. Whether you are dressed formally in a suit or casually in a vest or T-shirt, your shoulders are always on display. Your shoulders give you that all-important V-taper, giving your … [Read more...] about Best Lateral Deltoid Exercises – Build Wide Shoulders

Push Workouts with Dumbbells - Introduction What is the best push workout with dumbbells for beginners at home? Many exercisers fail to get many benefits from strength training. In most cases, that’s because they make up their workouts as they go along instead of following a well-designed training plan. Training without a plan is like going on a … [Read more...] about Best Push Workout with Dumbbells for Building Muscle