Dumbbell Romanian Deadlift (RDL) - Introduction What is the dumbbell Romanian deadlift exercise + why is it so good for you? The dumbbell Romanian deadlift is an excellent alternative to the barbell deadlift. You might not be ready to use a conventional Olympic barbell, which is 45 pounds in weight. So, why do you want to use dumbbells instead of a … [Read more...] about How to Do a Dumbbell Romanian Deadlift for Beginners
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Ric Flair Deadlifts 400 Pounds at 67 – Just Watch!
Ric Flair Deadlift - Introduction Watch 67-year-old Ric Flair deadlift a lot more weight than your average person. Ric Flair, also known as the "Nature Boy," is a WWE Hall of Fame superstar who helped shape the golden era of WWE TV. Many wrestling fans believe that 16-time world heavyweight champion Flair is the 'God' of Wrestling, even above Hulk … [Read more...] about Ric Flair Deadlifts 400 Pounds at 67 – Just Watch!
Hugh Jackman Deadlift of 410 lbs at Age 46 Goes Viral
This Hugh Jackman deadlift of 410 pounds, recorded below, put him into the prestigious 1000-pound club. The 1000-pound club is exclusively for those whose deadlift, squat, and bench press total weight in one day equals 1000 pounds or over. While he is better known for his movies like The Wolverine, watching Jackman's epic lift is inspiring for people … [Read more...] about Hugh Jackman Deadlift of 410 lbs at Age 46 Goes Viral
One Great Beginner Squat Workout Routine for Powerlifting and Fitness
Squat Workout for Beginners - Introduction Are you looking for a beginner squat workout? If you are not sure how to get started, here is a simple squat routine for beginners. Of course, it is easier said than done, but you already know how tough the squat is. And for that reason, the squat is one of the most effective strength training exercises … [Read more...] about One Great Beginner Squat Workout Routine for Powerlifting and Fitness
What Is a Deadlift? Benefits, How To Do, Muscles Used
What is the Deadlift Exercise - Introduction What is a deadlift exercise? In the simplest terms, a deadlift is when you lift a dead weight off of the floor. Therefore, lifting a suitcase from the floor, or lifting up the foot of your bed to vacuum. Both of those everyday movements are deadlifts. Any time you are lifting a dead weight off of … [Read more...] about What Is a Deadlift? Benefits, How To Do, Muscles Used