CSEP PAR Q - The Physical Activity Readiness Questionnaire

CSEP PAR Q – Introduction

What does CSEP PAR-Q stand for?

CSEP PAR-Q stands for the Canadian Society for Exercise Physiology Physical Activity Readiness Questionnaire.

The purpose of the CSEP form is to identify individuals who require further medical evaluation before starting an exercise prescription, such as:

cardio workouts or
weight training like the 3×5 strength training program which is based on the three lifts in the sport of powerlifting:
- squats
- bench press
- deadlifts

Therefore, the CSEP PAR Q serves as an excellent healthcare screening questionnaire.

For example, you must first answer YES to all the questions on the CSEP form before starting an exercise program.

As a result, the PAR-Q is typically used by a qualified exercise professional certified as a personal trainer by organizations such as:

ACSM (American College of Sports Medicine)
NASM (National Academy of Sports Medicine) or
ACE (American Council on Exercise)

CSEP PAR-Q Physical Activity Readiness Questionnaire

A Questionnaire for People Aged 15 to 69

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day.

Being more active is very safe for most people.

However, some people should check with their doctor before they start becoming much more physically active.

If you are:

planning to become much more physically active than you are now, start by answering the seven questions in the box below.
between the ages of 15 and 69, the CSEP PAR-Q will tell you if you should check with your doctor before you start.
over 69 years of age, and you are not used to being very active, check with your doctor.

Common sense is your best guide when you answer these questions.

Please read the questions carefully and answer each one honestly: YES or NO.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness, or do you ever lose consciousness?
Do you have a bone or joint problem (for example, back, knee, or hip) that could be made worse by a change in your physical activity?
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Do you know of any other reason why you should not do physical activity?

If You Answered YES to One or More Questions

Talk with your doctor by phone or in person BEFORE you start becoming much more physically active.

Tell your doctor about the CSEP PAR-Q and which questions you answered YES.

You may be able to do any activity you want – as long as you start slowly and build up gradually.
Or, you may need to restrict your activities to those which are safe for you.
Talk to your doctor about the kinds of activities you wish to participate in and follow his/her advice.
Find out which community programs are safe and helpful for you.

Fitness testing for Personal Trainers

If You Answered NO to All Questions

If you answered NO honestly to all CSEP PAR-Q questions, you can be reasonably sure that you can:

start becoming more physically active
take part in a fitness assessment – also, it is highly recommended that you have your blood pressure evaluated.
If your reading is over 144/94, talk with your doctor before starting an exercise plan.

When to Delay Becoming Much More Active

Even if you answered NO to the entire Physical Activity Readiness Questionnaire, you should still delay becoming much more active:

- if you are not feeling well because of a temporary illness such as a cold or a fever, or
- if you are or may be pregnant – talk to your doctor before you start becoming more active.

How to perform a fitness assessment

CSEP PAR Q – Wrapping Up

The CSEP PAR Q is an essential tool for anyone starting a fitness regimen.

It helps to identify any potential health risks or limitations that may need to be addressed before engaging in physical activity.

By completing the PAR Q, you can ensure that you take the necessary steps to protect your health and safety while exercising.

It is important to remember that the PAR Q is not a substitute for professional medical advice.

If you have any concerns about your health or fitness level, it is always recommended that you consult with your doctor before starting any new exercise program.

By taking the time to complete the CSEP PAR Q, you are setting yourself up for success when you start your body transformation journey.

You will have a better understanding of your body’s limitations and can work with a trainer or coach to develop a safe and effective exercise plan that meets your individual needs and goals.

Bottom line, by prioritizing your safety and well-being, you can enjoy the many benefits of regular exercise and achieve your fitness goals with confidence.

Free Printable CSEP PAR Q to Download

You can download a free printable CSEP PAR Q questionnaire template at the link below or click on this image of the CSEP PAR Q: CSEP PAR-Q Form (revised 2002) © Physical Activity Readiness Questionnaire

What’s Next

After you have taken the PAR-Q form questionnaire to participate in physical activity, there are several cardio and strength workouts to begin.

Consider starting with a 30 Minute Beginner Bodyweight Workout Plan to torch fat and transform your body to get into the swing of things.

You can download a free CSEP form PAR Q printable questionnaire template here.

CSEP PAR Q – Physical Activity Readiness Questionnaire

CSEP PAR Q – Introduction