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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

10 Best Abductor Exercises at Home for Hip Strength

Last updated January 9, 2025 by Rich "Hashi Mashi" NASM-CPT

Abductor Exercises at Home for Beginners - Copyright The Fit Apprentice® Blog At HashiMashi.com

Hip Abductor Exercises at Home - Introduction What are the best hip abductor exercises you can do at home to strengthen your hips? Regarding hip training, most exercisers tend to focus on their gluteus maximus or glutes for short. This is understandable, given that the glutes are the most prominent muscle of the hip complex. However, as important … [Read more...] about 10 Best Abductor Exercises at Home for Hip Strength

Filed Under: Exercises

The 7 Best Core Exercises for Older Adults + Workout

Last updated April 16, 2025 by Rich "Hashi Mashi" NASM-CPT

Core Exercise for Older Adults + Workout - Copyright The Fit Apprentice® Blog At HashiMashi.com

Core Exercise for Older Adults - Introduction What are the best core exercises for older adults? Six-pack abs are a common training goal. In fact, entire workout plans have been written about developing the ultimate washboard stomach. However, as you get older, you will probably become less interested in the appearance of your abs and more … [Read more...] about The 7 Best Core Exercises for Older Adults + Workout

Filed Under: Exercises, Workouts

The 40/40/20 Diet Meal Plan: Why It’s So Effective

Last updated September 26, 2025 by Rich "Hashi Mashi" NASM-CPT

Featured image showing shrimp and noodles on a black plate with text overlay: “The 40/40/20 Diet Meal Plan Benefits & Drawbacks.” Explains the pros and cons of this macro-based flexible eating plan.

40 40 20 Diet Meal Plans - Introduction What is the 40/40/20 Diet Meal Plan and why is it effective? Most diets focus on one thing – the number of calories you consume. For example, diets that put you into a calorie deficit force your body to burn fat for fuel and are useful for weight loss. In contrast, diets that put you into a calorie surplus … [Read more...] about The 40/40/20 Diet Meal Plan: Why It’s So Effective

Filed Under: Diet and Weight Loss

One Great Beginner Core Workout No Equipment for Home

Last updated May 6, 2025 by Rich "Hashi Mashi" NASM-CPT

Core Workout for Beginners No Equipment for Home - Copyright The Fit Apprentice® Blog At HashiMashi.com

Core Beginner Workout No Equipment - Introduction Beginner Core Workout No Equipment for Home When it comes to core training, a lot of people make the mistake of focusing all their efforts on the muscle at the front – the rectus abdominis (abs).  While this muscle is undeniably important, it’s not your only core muscle.  So, here is a … [Read more...] about One Great Beginner Core Workout No Equipment for Home

Filed Under: Workouts

Dumbbell Only Leg Workout + Exercises for Beginners

Last updated May 6, 2025 by Rich "Hashi Mashi" NASM-CPT

Featured image with bold text overlay highlighting a beginner-friendly leg workout using only dumbbells, set against a silhouette of a palm tree at sunrise symbolizing hope to get stronger no matter your fitness level now.

Dumbbell Leg Workouts - Introduction The Best Dumbbell Only Leg Workout Plan for Beginners Friends don’t let friends skip leg day, or so the popular meme says.  However, the people who share this meme often then go on to say that you should be doing heavy barbell squats and deadlifts to develop your lower body.  While there is nothing wrong … [Read more...] about Dumbbell Only Leg Workout + Exercises for Beginners

Filed Under: Exercises, Workouts

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