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    • Squats
      • Squat muscles worked
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      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
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      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
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      • Best shoes for squats & deadlifts
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      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Why Fad Diets Don’t Work, and What To Do Instead

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

Why Fad Diets Don't Work and Why You Can Do Instead - The Best Way - Copyright The Fit Apprentice® Blog At HashiMashi.com

Fad Diets Don't Work - Introduction If you want to know why fad diets don't work, you're in the right place. Most people don’t gain weight overnight. Instead, it takes many months or even years to accumulate unwanted body fat and get out of shape. And yet, when it comes to losing that weight, most people want to do it in a hurry.  Because … [Read more...] about Why Fad Diets Don’t Work, and What To Do Instead

Filed Under: Diet and Weight Loss

How to Warm up for a Workout at Home – The Best Way

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

How to Warm Up for a Workout at Home - The Best Way - Copyright The Fit Apprentice® Blog At HashiMashi.com

Home Workout Warm-Up - Introduction What is the best way to warm up for a workout at home? A safe, effective workout starts with a thorough warm-up. Warming up prepares your muscles, joints, nervous system, and mind for what you are about to do. The more sedentary you are, and the harder you are about to train, the more important warming up … [Read more...] about How to Warm up for a Workout at Home – The Best Way

Filed Under: Workouts

Most Common Workout Injuries and How to Avoid Them

Last updated May 7, 2025 by Rich "Hashi Mashi" NASM-CPT

Common Workout Injuries and How to Avoid Them - Copyright The Fit Apprentice® Blog At HashiMashi.com

Common Workout Injuries - Introduction What are the most common workout injuries and how can you avoid them? While working out is one of the best things you can do for your health, longevity, weight, and appearance, it can also cause injuries. Thankfully, workout injuries are relatively rare, but when they strike, they can force you to take time off … [Read more...] about Most Common Workout Injuries and How to Avoid Them

Filed Under: Workouts

11 Sensational Ways How Kettlebell Training Changes Your Body

Last updated August 13, 2023 by Rich "Hashi Mashi" NASM-CPT

Kettlebell Body Transformation Featured Image

Kettlebell Body Transformation - Introduction What are the effects of kettlebells on body transformation? You have probably heard the term kettlebell but may not know what it is or how you can use it to transform your body. Kettlebells can make you leaner and stronger. They are versatile pieces of equipment. Once you use a kettlebell, you may … [Read more...] about 11 Sensational Ways How Kettlebell Training Changes Your Body

Filed Under: Body Transformation, Workouts

Best Calisthenic Leg Workout for Beginners at Home

Last updated December 19, 2024 by Rich "Hashi Mashi" NASM-CPT

Calisthenics Leg Workout for Beginners - Copyright The Fit Apprentice® Blog At HashiMashi.com

Calisthenic Leg Workout - Introduction What is a great calisthenic leg workout for beginners at home - no weights necessary? When it comes to leg training or strength workouts in general, most people lift weights. And while there is nothing inherently wrong with using barbells, dumbbells, or resistance machines in your workouts, they’re not always … [Read more...] about Best Calisthenic Leg Workout for Beginners at Home

Filed Under: Exercises, Workouts

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