Hip Thrust Alternatives - Introduction What are the most effective hip thrust alternatives for home workouts? The barbell hip thrust is a popular lower body exercise that targets the glutes and hamstrings. Gymgoers all over the world do this movement to develop a stronger posterior chain while saving their lower backs from unnecessary wear and … [Read more...] about 8 Hip Thrust Alternatives: No Barbell Necessary
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The 7 Best Dumbbell Step-Up Alternative Exercises
Dumbbell Steps Up Alternative - Introduction What are great dumbbell step-up alternative exercises for building lower body strength? Leg exercises are good for everybody’s body. In fact, bodybuilders and serious lifters the world over often say, “Friends don’t let friends skip leg day.” Invariably, this expression is used in connection with squats, leg … [Read more...] about The 7 Best Dumbbell Step-Up Alternative Exercises
7 Effective Barbell Front Squat Alternatives to Try
Front Barbell Squat Alternative - Introduction What are the best barbell front squat alternative exercises? Squats should be at the top of every exerciser’s to-do list. Not only are squats an excellent lower body exercise, but they’re also a fundamental movement pattern that most people do many times each day. From getting out of a chair to walking … [Read more...] about 7 Effective Barbell Front Squat Alternatives to Try
10 Best Abductor Exercises at Home for Hip Strength
Hip Abductor Exercises at Home - Introduction What are the best hip abductor exercises you can do at home to strengthen your hips? Regarding hip training, most exercisers tend to focus on their gluteus maximus or glutes for short. This is understandable, given that the glutes are the most prominent muscle of the hip complex. However, as important … [Read more...] about 10 Best Abductor Exercises at Home for Hip Strength
The 7 Best Core Exercises for Older Adults + Workout
Core Exercise for Older Adults - Introduction What are the best core exercises for older adults? Six-pack abs are a common training goal. In fact, entire workout plans have been written about developing the ultimate washboard stomach. However, as you get older, you will probably become less interested in the appearance of your abs and more … [Read more...] about The 7 Best Core Exercises for Older Adults + Workout