How to Use Supersets - Introduction How do you do supersets to save time and burn more fat? Strength training is one of the best things you can do for your body. Whether you want to build muscle, improve athleticism, get stronger, get leaner, improve your health, or live a longer and more productive life, strength training will … [Read more...] about How to Do Supersets to Save Time and Burn More Fat
Fitness Over 50 | Strength Training & Fitness Blog
The 20 Pull-Up 50 Push-Up Program – How to Train
The 20 Pull-up 50 Push-up Program - Introduction What's a great 20 pull-up 50 push-up training program? Doing 20 pull-ups and 50 push-ups in a single set are incredible fitness goals. Achieving these standards is worthy of celebration and will definitely earn you kudos and bragging rights. Working toward these targets will also build muscle and … [Read more...] about The 20 Pull-Up 50 Push-Up Program – How to Train
How to Build an Unstoppable Workout Habit That Gets Results
Creating Workout Habits - Introduction How do you build a workout habit that few, if any, obstacles can hold you back? Fitness experts often disagree about which workout is best. Some are dyed-in-the-wool fans of strength training, while others advocate cardio. CrossFit has a legion of supporters, as do yoga and … [Read more...] about How to Build an Unstoppable Workout Habit That Gets Results
10 Benefits of Sleep for Better Health & Fitness
Getting Enough Sleep - Introduction What are the benefits of sleep that can help you improve your health and fitness? The importance of sleep for body transformation cannot be overstated. Sufficient sleep plays a critical role in every aspect of your health and fitness. It doesn’t matter if you’re trying to build muscle, burn fat, improve your … [Read more...] about 10 Benefits of Sleep for Better Health & Fitness
Isometrics Exercises: How to Build Strength Without Moving
Isometrics Exercises - Introduction Isometrics Exercises Benefits: How to Build Muscle and Strength Without Moving Dynamic strength training exercises such as push-ups, pull-ups, squats, and deadlifts involve three types of muscle contraction: eccentric, concentric, and isometric. In most cases, contraction types occur sequentially and pretty … [Read more...] about Isometrics Exercises: How to Build Strength Without Moving