Calisthenic Leg Workout - Introduction What is a great calisthenic leg workout for beginners at home - no weights necessary? When it comes to leg training or strength workouts in general, most people lift weights. And while there is nothing inherently wrong with using barbells, dumbbells, or resistance machines in your workouts, they’re not always … [Read more...] about Best Calisthenic Leg Workout for Beginners at Home
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Are Six Pack Abs Truly the Holy Grail of Fitness?
Six-Pack Abs - The Holy Grail - Introduction The truth about six-pack abs and why You might not want them! A lot of exercisers want to get six-pack abs. For many, six-pack abs are the holy grail of fitness. So much so, that there are entire workouts and diets dedicated to getting a six-pack, and countless supplements and gadgets, too. And yet, … [Read more...] about Are Six Pack Abs Truly the Holy Grail of Fitness?
Squat Clean vs Power Clean: Benefits + Differences
Power Clean vs Squat Clean - Introduction When it comes to squat clean vs power clean - what's the difference and which is better for you? No matter if you are a novice weightlifter or have years of experience, you may still not be using these powerful compound movements properly in your workout. The squat clean and power clean require power, … [Read more...] about Squat Clean vs Power Clean: Benefits + Differences
How to Do Supersets to Save Time and Burn More Fat
How to Use Supersets - Introduction How do you do supersets to save time and burn more fat? Strength training is one of the best things you can do for your body. Whether you want to build muscle, improve athleticism, get stronger, get leaner, improve your health, or live a longer and more productive life, strength training will … [Read more...] about How to Do Supersets to Save Time and Burn More Fat
The 20 Pull-Up 50 Push-Up Program – How to Train
The 20 Pull-up 50 Push-up Program - Introduction What's a great 20 pull-up 50 push-up training program? Doing 20 pull-ups and 50 push-ups in a single set are incredible fitness goals. Achieving these standards is worthy of celebration and will definitely earn you kudos and bragging rights. Working toward these targets will also build muscle and … [Read more...] about The 20 Pull-Up 50 Push-Up Program – How to Train