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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

7 Magnificent Ways How Burpees Transform Your Physique

Last updated August 21, 2023 by Rich "Hashi Mashi" NASM-CPT

Burpees Body Transformation Featured Image on Dark Background- Copyright HashiMashi.com

Burpees Body Transformation - Introduction What are the effects of burpees on body transformation? Burpees are the bodyweight exercise that many people love to hate. They LOVE how effective they are but HATE them because they’re so darn hard. There is no such thing as an easy burpee workout routine!  But, besides being incredibly demanding, … [Read more...] about 7 Magnificent Ways How Burpees Transform Your Physique

Filed Under: Exercises

CrossFit vs HIIT: Which Workout Fits Your Goals Best

Last updated January 21, 2025 by Rich "Hashi Mashi" NASM-CPT

CrossFit vs HIIT - Which is Better for Your Fitness Goals - Copyright HashiMashi.com

CrossFit vs HIIT Training - Introduction You are looking for a new workout routine and considering CrossFit vs. HIIT but just aren’t sure which one to choose.  On the surface, they may seem similar to each other, but the details differ.  Crossfit and HIIT athletes look similar to each other because they are fit, lean, and … [Read more...] about CrossFit vs HIIT: Which Workout Fits Your Goals Best

Filed Under: Body Transformation, Workouts

Best Backpack for Rucking: Top 6 in 2025 – Get Fit Fast!

Last updated June 11, 2025 by Rich "Hashi Mashi" NASM-CPT

Man carrying a rucksack with rolled mat in nature – Best Backpack for Rucking – HashiMashi.com

Best Backpack for Rucking - Introduction What's the best backpack for rucking available today? Rucking is a great way to get fit, lose weight, and strengthen your legs. In simple terms, rucking involves walking briskly while carrying weight in a backpack or wearing a weighted vest. The actual weight carried depends on your fitness and how far you’re … [Read more...] about Best Backpack for Rucking: Top 6 in 2025 – Get Fit Fast!

Filed Under: Equipment

10 Best Triceps Pushdown Alternative Exercises to Do at Home

Last updated January 11, 2025 by Rich "Hashi Mashi" NASM-CPT

10 Best Triceps Pushdown Alternative Exercises to Do at Home - Copyright HashiMashi.com

Tricep Pushdown Alternatives - Introduction What are the best tricep pushdown alternative exercises you can do at home? The pushdown is probably the most popular triceps exercise. Performed with a cable machine and a straight, V-shaped, or rope handle, this exercise does a great job of targeting the muscles on the back of your upper arm.  Triceps … [Read more...] about 10 Best Triceps Pushdown Alternative Exercises to Do at Home

Filed Under: Exercises

Dumbbell Deadlift vs Barbell: Pros & Cons + Which Is Better

Last updated February 11, 2024 by Rich "Hashi Mashi" NASM-CPT

Dumbbell Deadlift vs Barbell Deadlift Pros and Cons + Which Is Better for You - image credit hashimashi.com

Dumbbell Deadlift vs Barbell - Introduction Between the dumbbell deadlift vs barbell deadlift, which is best for you? It’s challenging to think of a strength training exercise that’ll do you more good than the deadlift. Squats are often called the king of exercises, but the deadlift is the star of the show. For starters, deadlifts engage more … [Read more...] about Dumbbell Deadlift vs Barbell: Pros & Cons + Which Is Better

Filed Under: Exercises

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