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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Powerlifting Versus Weightlifting: Differences + Which Is Better?

Last updated January 12, 2025 by Rich "Hashi Mashi" NASM-CPT

Powerlifting Versus Weightlifting Differences + Which Is Better for You - Copyright HashiMashi.com

Powerlifting vs Weightlifting - Introduction When it comes to powerlifting vs weightlifting, what are the main differences? Which training protocol is better for you? To the uninitiated, powerlifting and weightlifting is the same thing. After all, don’t both involve lifting heavy barbells? While there are a few similarities, powerlifting and … [Read more...] about Powerlifting Versus Weightlifting: Differences + Which Is Better?

Filed Under: Exercises

12 Best Jump Rope Alternative Exercises to Unlock Your Fitness

Last updated January 12, 2025 by Rich "Hashi Mashi" NASM-CPT

12 Best Jump Rope Alternative Exercises to Unlock Your Fitness - Copyright HashiMashi.com

Jump Rope Alternatives - Introduction What are the best jump rope alternative exercises to unlock your fitness? Jumping rope is a great way to get fit, burn calories, and lose weight. You can jump rope almost anywhere and anytime, and basic jump ropes are pretty cheap and readily available.  In terms of benefits vs. rewards, … [Read more...] about 12 Best Jump Rope Alternative Exercises to Unlock Your Fitness

Filed Under: Body Transformation, Exercises

Diamond Push-Ups Muscles Worked: Top Benefits + How-To Master

Last updated December 19, 2024 by Rich "Hashi Mashi" NASM-CPT

What Muscles Do Diamond Push-ups Work Top Benefits + How-To Master - Copyright HashiMashi.com

Diamond Push-Up Muscles Worked - Introduction Diamond Push-Ups Muscles Worked: Top Benefits + How-To Master Push-ups are, without doubt, the most widely performed exercise in the world. Everyone from high-school kids to elite athletes do push-ups, and they’re the cornerstone of almost every calisthenics or bodyweight workout ever written. Why are … [Read more...] about Diamond Push-Ups Muscles Worked: Top Benefits + How-To Master

Filed Under: Exercises, Pushups

8 Best Hammer Curl Alternative Exercises to Build Your Biceps

Last updated December 20, 2024 by Rich "Hashi Mashi" NASM-CPT

8 Great Alternative Hammer Curl Exercises for Biceps AND Forearms - Copyright HashiMashi.com

Hammer Curl Alternatives - Introduction 8 Best Hammer Curl Alternative Exercises to Build Your Biceps The biceps are arguably the most well-known muscle in the human body. Even non-exercisers can identify their biceps and, when asked, will do a pretty good impression of a bodybuilder and flex them.  As such, almost everyone who … [Read more...] about 8 Best Hammer Curl Alternative Exercises to Build Your Biceps

Filed Under: Exercises

7 Best Cable Chest Exercises for Upper Body Strength + Workout

Last updated May 29, 2025 by Rich "Hashi Mashi" NASM-CPT

7 Best Cable Chest Exercises for Upper Body Strength + Workout - Copyright HashiMashi.com

Cable Chest Exercises - Introduction What are the best cable chest exercises you can do to develop your upper body size and strength? When it comes to chest training, most people build their workouts around bench presses and push-ups. This makes a lot of sense, given how effective these exercises are for building muscle and … [Read more...] about 7 Best Cable Chest Exercises for Upper Body Strength + Workout

Filed Under: Exercises

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