Creating Workout Habits - Introduction How do you build a workout habit that few, if any, obstacles can hold you back? Fitness experts often disagree about which workout is best. Some are dyed-in-the-wool fans of strength training, while others advocate cardio. CrossFit has a legion of supporters, as do yoga and … [Read more...] about How to Build an Unstoppable Workout Habit That Gets Results
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
10 Benefits of Sleep for Better Health & Fitness
What are the benefits of sleep that can help you improve your health and fitness? The importance of sleep for body transformation cannot be overstated. Sufficient sleep plays a critical role in every aspect of your health and fitness. It doesn’t matter if you’re trying to build muscle, burn fat, improve your cardiovascular endurance, or optimize your … [Read more...] about 10 Benefits of Sleep for Better Health & Fitness
Isometrics Exercises: How to Build Strength Without Moving
Which isometric exercises build muscle and strength? Dynamic strength training exercises such as push-ups, pull-ups, squats, and deadlifts involve three types of muscle contraction: eccentric, concentric, and isometric. In most cases, contraction types occur sequentially and pretty seamlessly. However, it’s also possible to emphasize each one, … [Read more...] about Isometrics Exercises: How to Build Strength Without Moving
The Best Calisthenic Equipment for Better Home Workouts
Best Calisthenics Equipment - Introduction What is the best calisthenic equipment for better home workouts? In a world of complicated workouts and impossible exercises, calisthenics is arguably the best training method for many home fitness enthusiasts. Calisthenics, from the Greek words for beauty and strength, means bodyweight training and is … [Read more...] about The Best Calisthenic Equipment for Better Home Workouts
7 Best Strength Training Exercises for Boxers + Workout
What's the best strength training for boxers workout, even if you never plan to step in the ring? Very few sports require the same level of all-around fitness as boxing. Boxers need speed, power, strength, endurance, agility, fast reactions, and cardiovascular fitness. Plus, they must demonstrate all these characteristics while trying to hit their … [Read more...] about 7 Best Strength Training Exercises for Boxers + Workout